Life in the Driver's Seat

In this episode I cover 5 actions you can take to start experiencing more energy and happiness in your life. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consult Have a question? Send it to: Jacquelynemerycoaching@gmail.com Enjoying the podcast? Please take a moment to leave me...

So many of us trade in the life we really want in order to gain other people's approval and acceptance...Or we experience anxiety, worry, and stress as we overthink what others are thinking of us.  In this episode I cover 4 concepts/beliefs that you can adopt to help yourself find freedom from caring what others think.  Ready to take this work deeper? I offer personalized 1:1 coaching through...

This week I am discussing a 4 step process that will transform the way you feel no matter what you are going through (Byron Katie's process called The Work).   The ability to look at situations and people in a different way will set you free, and ultimately lead you to feeling the way you want to feel and showing up as the person you want to be. Ready to take this work deeper? I offer persona...

In this special 20th episode I share some of my personal journey with all of you and what experiences have brought me to where I am now. We cover important concepts from the book Loving What Is by Byron Katie. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consult Have a question...

In this episode we will discuss the topic of expectations as it pertains to the relationships in our lives. We will cover how having rules and expectations can be exhausting for everyone involved and what it looks like to offer unconditional love to those in our life. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Brea...

In today's episode we discuss how we can change the way we FEEL about the people in our life by changing the thoughts we CHOOSE to think about them. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consult Have a question? Send it to: Jacquelynemerycoaching@gmail.com Enjoying...

In this week's episode we are exploring the important topic of self love. Self love is needed if we want to progress in any area of our life from relationships, to health, to financial success.  Listen as I guide you through 5 steps to increase Self Love. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough...

In this episode we take a look at how we are the ones that actually give ourselves problems. If we can learn to be aware of this we can save ourselves a LOT of pain and effort down the road when we struggle to overcome our bad habits and addictions. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Ja...

In this episode I am covering the 5th step in our "Change a Habit" process: Managing Your Thoughts.  I will give you a 3 step action plan you can apply to make change in any area of your life that you desire! Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consult Have a...

In this episode we continue our discussion on how to change a habit. We go over the next 2 steps which are: 3.  Asking ourselves what FEELING are we trying to achieve from taking taking this unwanted action? 4. Can I get this FEELING from something else (something without a weighted consequence on the other side)? Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in...

In this 3 part series we will discuss 5 steps to changing a habit and creating real and lasting change in your life! In this first episode we will talk about what habits are and why they are actually useful to us.  We will also cover the first two steps to changing a habit: 1. Notice the actions you are taking on autopilot (without thinking). Ask yourself if there are any you would like to change....

In this week's episode we dive deeper into how to make a decision! We cover an amazing concept of "no wrong decisions" as well as how to make decisions out of abundance instead of fear.  Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consult Have a question? Send i...

Decisions are where all of our power lies. Our entire life is a result of all of the decisions we have made. In this episode we will cover a 6 Step Process to help you get out of confusion and overwhelm and help you make decisions in every area of your life. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough C...

In this special 10th episode (YAY!!!) I am talking about one of my favorite books: The Miracle Morning by Hal Elrod. I will guide you through a process to create your best morning routine- one that will set you up for an amazing day, and ultimately an amazing life! Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakth...

In this episode we discuss the cornerstone of getting results in any and every area of your life: Responsibility (ownership).  Victim mentality causes us to blame everyone and everything for our current results, which leaves us POWERLESS; but Responsibility gives us all of our power back. Responsibility makes POWERFUL.  Listen as I share 5 tips to get you out of Victim Mentality and into Responsib...

In this episode we will take what we learned last week a step further and talk about being intentional with our thoughts in order to create the feelings that will drive our desired actions and help us create the life we truly desire.  Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.co...

In today's episode we will cover a life changing tool called The Model. The Model looks like this: Circumstance Thought Feeling Action Result Most people are living under the false assumption that their circumstances are creating their feelings (and ultimately their life). This is not true. It is always our thoughts that are creating our feelings, and if we can pay attention to these thoughts...

In this episode we will discuss why you are not taking the action you want to take, and how to use your brain to finally take action on building the life you desire! Our brain is like a computer wired to work for us and protect us- it pushes us to seek pleasure, and avoid pain. If we can understand how the brain works we can utilize it to our benefit and make taking action much easier.   Ready to...

In this episode we will discuss the fourth and fifth C in my 5 C's Life Design Method that I use with my clients to get them from where they are currently to where they want to be:  Check & Companion. In order to achieve our goals and create the life we desire we must identify what is standing in our way and take action to overcome these obstacles. We will discuss 5 obstacles that may be...

In this episode we discuss the third C in my 5 C's Life Design Method: Commit.  We will discuss 5 steps to effective goal setting, and committing to taking action on these simplified goals. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consult Have a question? Send it to: J...

In this episode we will talk about the second C in my 5 C's Life Design Method: Connect. If you can dig to uncover and connect to your deep reason why, this will fuel you as you work towards your goals and building the life you desire. If you can discover a reason that deeply moves you, you will gain the ultimate motivation, making sucess inevitable! Ready to take this work deeper? I offer pe...

In this episode we will talk about the first C in my 5 C's Life Design Method: Clarity. We will get crystal clear on what your ideal life really looks like and create a Life Vision which is a foundational first step in working towards the life you truly desire! Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakt...

In this episode we will explore what it really means to live Life in the Driver’s Seat. I will introduce you to my 5 C’s Life Design Method that I use with my clients to get them from where they are now to where they want to be.  Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/con...