Life In Flow Podcast

Where do you belong? And what happens when the answer is "nowhere"? In this episode, we explore what belonging and not-belonging feel like. What if belonging isn't about finding the right people or the right community at all? Through stories of paradise beaches, trees that stir something in your DNA, and the cells we carry from those who came before us, we talk about how shifting your reference po...

What if imagination is just as real as the chair you're sitting on? After two weeks dreaming herself awake in the Anza-Borrego desert, Yulya came back with a question — and brought it into this conversation, where the three of us show up in personas we don't usually wear and use them as a doorway into reality itself. We talk about shared illusions, the cost of living on the fringe of consensus, an...

What if the most important transitions of your life need more than just going through the motions? Sparked by Polina's raw experience of losing her father and grandfather, this conversation moves from the somatic signatures of words like "ritual" and "sacred" into the deep territory of what makes ceremony real — and what happens when it's missing. Through stories of funerals, theater rehearsals, v...

Does choosing chocolate ice cream after a heartbreak count as a free decision — or is your biology running the show? In this episode, we wrestle with the slippery line between free will and agency, exploring how our bodies, lineages, and the living world around us co-create every move we make. Through a surprising paradox — how total surrender of free will leads to rediscovering it — we arrive at...

What if imagination is just as real as the chair you're sitting on? After two weeks dreaming herself awake in the Anza-Borrego desert, Yulya came back with a question — and brought it into this conversation, where the three of us show up in personas we don't usually wear and use them as a doorway into reality itself. We talk about shared illusions, the cost of living on the fringe of consensus, an...

What happens when "yes, and" meets the necessity of "no"? Picking up from our exploration of utopia and the dance between the individual and the collective, we sit with a structural truth: the realm of infinite possibilities is beautiful, but nothing actually happens there. Through a rapid-fire game of impossible choices, Yulya's story of choosing from the body during her son's illness, and Polina...

In this episode, we let the word woman move through us and followed where it led. From power that travels through the body to the leak that happens when our true shape isn't afforded, from inherited trauma to the goddesses’ energy, we explore what feels like us — and what we might not yet remember about ourselves. 00:00 – Entering the Field: What Does It Mean to Be a Woman? 01:15 – A Somatic Exper...

What happens when you remove "I" from a conversation about individuality and collectivism? What starts as a philosophical, although somewhat experimental, inquiry into utopia and egoless society gets shapeshifted by the feminine — revealing that the very language we use to frame the question was never designed to hold the answer. What if there is no need to choose “either-or”? What if we are capab...

What if being understood has less to do with words and more to do with how you are attuned to the world? In this episode — recorded in darkness — we unpack the word "understand," explore the longing for shared reality, and discover that true understanding is about energetic resonance that goes beyond words. From shared codes and morphic fields to dancing your PhD, this conversation turns understan...

We put on blindfolds and stepped into the dark. This episode is an experiment in presence — recorded in the season of cocooning, when the pull inward is strongest. From witchy cauldrons and mountain meditations to volcanic caves and the feet of a frightened child, we explore what it takes to become the container for your own experience. Meandering through systemic coaching, breathwork, and Interna...

Some conversations have a mind of their own and go in unexpected directions. In this episode, we started off trying to answer one question, but in the end, the discussion flowed, making us explore something that was emerging in the field even though we were not aware of it. From identity changes to cultivating the garden of our inner parts to the elusive existence of the “true self”, it all could...

Should we kill the ego or befriend it? In this episode, we explore the ego not as an enemy to destroy, but as a fluid interface between consciousness and the world. Through reflections on creative collaboration, improv, and the art of being selfish, we discover that the real problem isn't having an ego — it's losing awareness when one of our personas hijacks the controls. 📍Chapters 00:00 — What S...

Why is it so hard to just be? In this episode, we have set out to untangle the tension between doing and being, but instead fell into an endless rabbit hole trying to understand what being even means. Come to explore with us why stillness feels threatening, what forces pull us into constant motion, and whether being exists without awareness. Through winding reflections on cats, human bodies as mac...

Why does the word “value” feel so heavy? In this episode, we unpack the tension between worth as something we perform versus something we simply are. Through our usual game of flow, we question whether value is a shell we need to crack open, a game we've learned to play, or something we'd be better off living without entirely. 📍Chapters 00:00 – Welcome to Life in Flow 2:52 – Valere: value as stre...

Do you have moments when nothing works and you can’t seem to find the way? We all have those dark moments from time to time. In this episode we decided to play creatively with darkness and reframe our relationship with it. Through raw reflections on desperation and surrender, we discover that darkness might not be something to escape, but a necessary part of the journey worth playing with and lear...

What if loneliness is not something to fix, but something to shape? In this intimate conversation, we explore loneliness not as a curse, but as a profound teacher. Through personal stories — from feeling excluded to finding solace in the forest — we uncover loneliness as both a wound and a doorway to connection, creativity, and love. 📍Chapters 00:00 — Welcome to Life in Flow 01:22 — When Loneline...

What shifts when we truly listen — without judgment, filters, or the urge to fix? In this episode, we explore radical acceptance, the art of presence, and how our inner states shape every interaction. Through improv games and real-time experiments, we discover that listening isn't just about hearing words — it's about creating the field where connection and flow become possible. 📍Chapters 00:00 –...

What pushes us to transcend and expand our sense of self? What if the loneliness we all feel is an invitation --- not a wound? In this episode, we explore belonging not as attachment to a group, but as approval, welcome, and space to simply be. From breathwork revelations to Russian banyas, we follow the somatic thread of what it means to feel held by life itself. 📍Chapters 00:00 – Welcome to Lif...

What roles do we play in our lives, and how do we choose them? Are they imposed on us, and can we escape them? In this conversation we explore social conditioning as both a cage and a mirror — from family expectations to cultural norms, from gender roles to invisible leashes we carry inside. What lies beyond these layers, and how can we return to our essence while still living in society? 📍Chapte...

We can’t live in flow without other people. Meaning — like flow — is relational. In this episode, we follow the threads of resonance, exchange, reflection, and even conflict, as they weave into the ways we occupy space in one another’s being. From family ties to fleeting encounters, we explore how relationships shape us, challenge us, and help us flow. 📍Chapters 00:00 – Welcome to Life in Flow 12...

Is there a creator? A plan? A cosmic player pulling the strings? In this episode, we don’t try to answer the big questions — we live them. We share myths, stories, and raw reflections on the origins of the world, consciousness, and the energies we trust when we let go of control. What if life itself is God — curious, creative, and always in flow? 📍Chapters 0:00 – Welcome to Life in Flow 1:47 – To...

What happens when we shift our state out of the ordinary? Life gets unstuck, that’s what. In this episode, we explore trance as a natural, necessary part of human experience — a doorway into creativity, healing, intimacy, and meaning. From jazz concerts to cold water plunges, we reflect on how trance touches our lives more often than we think — and how we might consciously welcome it in. 📍Chapter...

What if the world isn’t just scenery — but a conscious participant in our lives? What might shift if we stopped acting like we’re the only ones in the room — and started co-creating with the world? 📍Chapters 0:00 – Welcome to Life in Flow 1:20 – What Do We Mean by Intuition? 3:32 – The “First Sense” Intuition Game 6:05 – Human Design & the Body’s Yes 8:15 – When Willpower Overrides Intuition 9:20...

What if the world isn’t just scenery — but a conscious participant in our lives? What might shift if we stopped acting like we’re the only ones in the room — and started co-creating with the world? 📍Chapters * 0:00 – Welcome to Life in Flow * 2:06 – The “Dangerous” Question: Is the World Alive? * 5:25 – Forest Grandfather & the Mushroom Gift * 11:31 – Fairy Tales, Magic & Growing Up Rational * 13...

In this episode of Life in Flow , we invite you into our exploration of connection. We begin with a simple game: telling short, sensory stories about connection. What emerges ranges from the gaze of a dog, to the sprouting of chickweed, to the memory of becoming one with a tree in India. As you listen, you’ll hear us explore different qualities of connection: * the presence we feel in our bodies *...