Life, Dilemmas & Dad Stuff

We speak to Paul Archer. The author of his most recent book release "The Esoteric Science of Restorative Yoga: Lost Technology of Consciousness". We dive into the intricacies of Yin, and restorative Yoga practices and how they can change and shift our physical and mental health.  You'll hear through the interview how much knowledge Paul has on this subject. The cool thing is that wh...

This is the first instalment of our mid-week reminders. An important one. Your emotional state is governed by what you feed your subconscious. The subconscious doesn't judge what its being fed through your thoughts. Also our subconscious doesn't know the difference between what you imagine, or what you're experiencing.  Listen in on how to shift your emotional state by changing what...

As of late, I've been quite obsessed with thoughts and emotions, and how they can govern peoples lives. The good news is, they actually don't, unless we allow them to do so. In this episode we take a deep dive into how the energy of the heart can open and close without any warning, what to do about it, how to realise if it's closed, and establishing the processes to keep our hearts...

I met Rav back in the day at the Viper room, whilst living in the bright lights of Hollywood. We were both following our dream of rockstardom. Since then we've both followed a similar path in the wellness space. Rav has a podcast called "The Dadbod Project" where he interviews some big names within the athlete, AFL and music world.  We both spend a big chunk of our time helping men...

In this episode, we dive into the notion of starting from nothing, or restarting every day as a new opportunity to experience your true self. In all truth, most of us haven't reached our true potentiality. There's fear to deal with, all the what ifs, will it even work? It's a lot easier when you restart each day. Dive into this podcast to get a pep up. PLEASE SHARE THIS PODDY WITH W...

The hero's journey, in a nutshell, is a story where a hero goes on an epic adventure in life, becomes victorious through a big arse crisis, and then comes home to share his wisdom with his village. It's an awesome way of looking at the ups and downs of life through our choices and decisions. Our guest today is an expert in this field. Nathan has been studying, and teaching the hero'...

Managing our energy is so important. It only takes a minor turn of events in life to totally mess with our energy levels. It's important that we take responsibility for how we are fronting up to life. If you don't know how to manage your energy, you've got a tough road ahead of you. Not only that, but when you realise how much you can impact the people around you, and then the rest...

We dive into power of moment to moment experience. Words dont mean much, but when you hear the energy behind where the words are coming from, then we start to comprehend and understand present moment awareness.  In this episode, we go on a little journey to uncover the power behind moments, what they can reveal to us in its finest form, but also how to consciously arrive in the now. Dive in, and g...

In this episode, Tommy shares his journey of a recent miscarriage from his, and a male perspective. As heart breaking as it can be, there's also a number of lessons to be learned.  You will find within this episode What men go through as soon as they find out their going to be a dad The excitement of your swimmers working The fear of what could happen Hormones in Men and Women The incredible...

There is a point to life for all of us. Whatever the point is for you, will be different for someone else. One thing is for sure, if you are born you are super lucky. Like really lucky, What is also for sure is that one day we'll all die within this physical body we inhabit. What we'll discuss is what the point of it all is between birth and death.  In this episode we dive into; The Whee...

We chat to Life Hub founder Chris Cannon. Life Hub is an expanding mecca for physical and mental transformation in the city of Melbourne. He shares with us his own journey through health and mindset growth, as well as the opportunities we all get, to make a positive shift in our lives.  In this episode you will find - Specific tools to help you move out of the fear zone, and engage your mindset to...

We explore the connection between the 3 aspects of ourselves being the Mind, Body, and Spirit. Being the observer, and practicing being the observer, we can notice what we feel, think and do without having to be attached to the experience itself.  There's a fine line between hiding from life, and trying to force it. Between those 2 is our centre, and this is where observing can happen. We can...

In this episode we chat with Professor Peter Kistler all things heart. He's recently done a study and review of the correlation between Stress & Atrial Fibrillation, and you'll come to realise how much impact stress, anxiety and depression has on the heart, and the way it functions. He shares with us the stories from a surgeons point of view of what it's like to hold someones li...

Negative thoughts can be debilitating. Those moments when you realise you've been thinking negative for the whole day. No wonder you feel like shit. You're hunched over, the external world is dictating how you are, and your life is, and you feel out of control. No thanks!!  In this episode you will find The main causes of negative thinking What to do when you become aware of them How to...

Those annoying feelings, situations, conversations and thoughts that we push away, so that we can "deal" with them at another time (other than now), will always come back to bite us on the ass. Tommy shares with us his own battle with what he's shoved under the rug, and also what he does to heal and clear this, as well as real experiences with clients, and groups where people have t...

In this episode, Tommy discusses the importance of being super aware and attentive of all the things that are popping up in life. We take this further by really looking at what we've been asking for in life, or what we've been craving, dreaming about, and then what actually shows up is something very different. Why is that? It all comes down to being aware of what's actually going o...

We all have childhood memories, some are really traumatic, and some are amazing. There's a lot that happened to us at that time. Between the ages of 2 and 6, us little innocent & vulnerable kiddies once built all these stories to structure the "ego". The ego is built on the foundations of a number of experiences we had as children. In this episode we take a look at how that impa...

In this episode, we discuss the ins and outs of what happens when you get into a pickle, a predicament, a sticky situation? Let's learn how we get into it to start with, and then get the fuck out of it. There's a lot to do. Lot's can go wrong, and usually will. Shit will backfire if you try and manipulate. However, there's a real power behind speaking your truth. But... When yo...

This is part 2 of a conversation I had with an incredibly interesting human. He's travelling the world with a team clearing, and healing the crystals of "Yara", which is better known as our earth. If you're interested in what's going on in the world right now from a metaphysical and "inter-dimensional" level, this is the episode to for you. A word of warning, if...

This week I pick apart some of the throw-away comments we can say like "The Universe Has Got My Back", or my "Numerology Charts" say everything will fall in my lap this year. How do we get the universe to back us up? Can it? Yes, but there's a few things to delve into before the "Universe" delivers.

In this episode, we literally dumb it down. How much does it suck when you don't do the stuff that you know you should do because your assuming it'll be a big arse task ahead. It's actually not. Once you're actually doing the it, it just unfolds. This is what this episode is all around. How to look at the little to big stuff in our lives that needs to be looked at, and dumb it...

It's 2022, and lots of us are feeling the pressure to have to start creating something new, or better, or greater. It feels weird doesn't it? It's like you want to create something new, but you don't even know where to start. Some of us know where to start, but we can't be bothered, or feel stuck. This is a good 31 mins to listen to if you relate to any of the above. We ge...

In this episode, I speak to a master in the entertainment world Sarah Maree. You would have heard her voice gracing the radio waves of Australia, Canada, and other places around the globe. If you want to hear a story of epic tenacity, where everything can pretty much go wrong, which it does, but to still have the belief, and knowing that you're on the path you set out for? This is it. SMC is...

In this episode, Tommy gets into the difference between Success and Happiness in quite a bit of depth. With most people, success might be perceived on a financial front. How many houses, how much money, what you do etc.... Does all this really matter? It might, but what will that get ya in the long run? Another episode here where when you listen through, there'll be some gold. Enjoy!!! Want t...

Ryan is one of the most loved and respected Yoga Teachers. He's got a very intriguing story. From racing and training athletics in Kenya to being hit by a car and shattering half his body. Ryan not only shares with us the awesome tools he uses to be a force in life, but also gives us the courage to try looking at things from a different perspective. You can check out Ryan at @ryanmannix_yoga