Life, Dilemmas & Dad Stuff

Luke has an super cool story. From the fat kid at school, to being a highly sought after Personal Trainer. Luke is now a well renowned meditation and mindfulness coach. He shares with us his journey through mindset, body health / connection, running, corporate life to farm life, being a dad to 5 kids, and how he keeps rockin it every day.  Luke drops a few really good wisdom tips in our chat, as w...

I got to interview Marcus. The founder of At. One. Studio, and The At. One. Podcast. He was a paramedic for the past 7 years. Although this was quite a serious and heavy chat it felt at times, wait till you hear  some of the stories. I got to ask all the questions one would ask from a paramedic - Like "What's the worst thing you've seen?"  What I loved most in this interview is...

In this episode, Tommy discusses that weird and uncomfortable place where you've taken action, you've put yourself out there, you've done what you never thought you would, and then it's just not landing in your lap as yet. We have to know how to navigate through this space. It's like Jedi stuff.  It's a quick one, but we get straight to the point.  Enjoy Feel free to...

You know those moments when you have a great idea, and do nothing about it? That's a total no no. It will most likely lead to some form of regret.  Tommy dives into - What is conscious action?  - How do you know when you are taking conscious action. - How do you engage yourself to effortlessly take conscious action - How to bypass regret - The gold behind "Not Knowing".  - James Bon...

We discuss the mental and physical blocks dudes have, when it comes to trying/doing Yoga, or any type of mindfulness practices.  As well as calling dudes on their BS for not doing it, he also offers great tools on how to get into it, as well as the limitless benefits that come from these incredible practices.  A perfect example is for them to dive into the 6 week Yoga For Dudes Program. What an ep...

In this episode, we dive into how we can sometimes find ourselves in difficult situations, where we don't feel supported, or have the experience of people being "against" us.  The title of this episode pretty much explains it. However we go deep into the abyss of the importance of it all, and some key hacks to get yourself out of any difficult situation, and/or learn how to get peop...

Episode 105 talks about the impact/s that your every day language has on your dreams, goals, and aspirations. We may not notice how negative our conversations, and inner dialogue can be, and how deeply that can effect everything in our lives.  Listen in on a 7 day challenge Tommy set himself, and how that all worked out.  Just like always, you'll dig up some gold from this poddy.  Enjoy.  Ple...

Tommy sits down with himself to discuss how important it is to realise what we are feeding or fuelling our present moment with. As in thoughts, mind patterns, egoic narratives.  We all have to understand that there is a big difference between the past present and the future. Simply put, the past has already happened (derrrr), the present is happening now (No shiz), aaaaand the future hasn't h...

In this episode we explore the dynamics of Polyamorous relationships. It's super interesting to chat with Kadi. She's a caring and quality sensuality coach that works with singles and/or couples, that are interested in the world of Polyamory (As in having multiple loves, and/or sexual partners etc...) In this episode we cover - Polyamory vs Monogamy - What it takes to be in a Polyamorous...

Are we just like ants following dumb arse rules? Rules of society, from friends, relationships, even rules that we made up out of thin air etc..  By following the so called "rules", we might be missing out on some serious excitement and forward motion in life.  Check out this episode if you want to break down some of your own rules, but also to understand how (As most of us know, everyth...

In this episode, Tommy decodes his favorite quotes by some of the most influential people from Aritotle and Confucious to Benjamin Franklin & Mother Theresa.  Often we see these quotes pass us by, and we sit back saying to ourselves "that's cool, I resonate with that". But what if we  properly decoded what these quotes mean to us, and then actually took the appropriate action th...

This is the 100th Episode at the BS Machine. In this episode, Tommy discusses the power behind just showing up. We have so many epic ideas, we are often drawn towards certain people, situations, lifestyles and career choices. We then listen to our limiting thoughts and patterns and do nothing about it. WHY? We dive into a number of ideas in this podcast on why it's so important to follow your...

When you look up a word in the dictionary, it gives you the definition of what that word means. It's pretty much set in stone (for the most part). It's the same as we look at ourselves. But what would happen if you were able to re-define who you are, what you stand for and how you react to certain situations?  Dive in. Some great tips in this episode.  Warmest Tommy www.instagram.com/tom...

What a cool story Greg has for us. He's not just one of my coaching clients, but he's also become a great friend. As a well-known DJ and music producer, he's travelled the world many times over. He shares with us the craziness of the music and DJ landscape, to the craziness of now being a life coach. What a warrior. We talk music, DJ life, drugs, benders, and then how 30 years of th...

You want a challenge for a month? It's not as hard as you think. Check out this short episode on the what if's and why's of Yoga, Meditation, and Breathwork. If you don't know what you don't know, how will you ever know? In a nutshell. people can be apprehensive about starting these practices because they assume they have to look or feel a certain way, or even to have a ce...

Did you know we have 3 levels, or aspects to our consciousness. The best part is that we get to choose where we experience life from. That's pretty epic I reckon, as if we get to choose, then we get to create what we want. This all threads into which aspect of consciousness we are connected into.  In this episode, we go into 3 levels of consciousness and how they mesh into each other. Then, h...

Resistance can be annoying to deal with in the best of times, but when you're going for something that's truly important to you, like the stuff you love, like the soul mastery stuff.... Man!!!! it's like it goes to next levels. You're shit, No one will like what you have to share, your ideas are crap, no one will even buy into it, others are way smarter than me, why would anyon...

Come at this episode with an open mind. You have to in order to absorb the information this legend offers us. I've had Jono on before because I just love the journey he's on. He is literally in spiritual warfare, and he's taking on the "Dark". As I moved through this interview with Jono, i realised that the darkness in the world is really a representation of what's go...

Love this viking of a man. Lars is an expert in the field of breathwork, and ice bath / cold water therapy. He takes us through the benefits, the why's and the reasons to add these goodies into our lives. He's an epic human with ooodddles of energy. He even takes us through a simple breath work technique to re-generate the cells in the body, and re-oxygenate the blood. Lars is such an in...

In this quickie, you'll get specific tools to navigate yourself through arguments or conflicts. When we're in the midst of an argument or a conflict, emotions are running high, and if we're being a victim to the conversation or circumstance, we'll be moving through trying to defend ourselves, our standpoint, or our viewpoint.  There's a much easier way to get what you want...

The importance of knowing your why is absolutely massive. How are people supposed to believe, trust and buy into your product, dreams, ideas, etc... if you don't even know yourself what your "Why" is. This can be in conversations, business, relationships, new ideas or anything that you do going about your day.  You'll get the opportunity to reflect and ponder these for yourself...

What a story Aaron has for us. He's one of the most humble, incredible & talented musical wizards, with a heart of absolute gold. He found himself down a rabbit hole no one would want to go down. Alcohol, drugs and self-sabotage took him as far as sleeping behind shopping centres, to losing any form of friendships and family, as well as multiple suicide attempts to somehow rid the pain of...

In 8 minutes, you'll find 3 ways to ignite self love within you super quick. It doesn't take too much. Just little things that you can do right now will immediately have an effect on how much you can love yourself sick. It's a good thing. Ultimately when we have self love, we also have self worth and hence we see the world from a different perspective. Even when dealing with challen...

In this episode we pick apart how faith and belief lands. It's the last part of the creation or manifestation process. Once you have faith and belief in what you're doing, it's done. It has to show up in your life. It's just the way it is. So, we dive into the idea of faith in what you're doing, who you are, and what impact faith will have on your experience of life.  I&ap...

Have fun with the fear of whatever you're doing. It's easy to get caught up in all the what if's, and how you might look if what you intend to do doesn't work out. Who cares? Move through this with the idea of just having fun with it. Enjoy your growth and really, what's the worst thing that could happen? I'll tell ya, it's that you'll be one step closer to...