Life, Dilemmas & Dad Stuff

Do you ever wake up feeling anxious for absolutely no reason? I had one of those mornings this week. Instead of trying to push the feeling away, I started asking myself a different question... What if anxiety isn't the enemy? What if it's actually trying to tell us something? In this episode I talk about: • Why I've stopped trying to fight anxiety and started listening to it. • The...

This week I share a lesson that smacked me right in the face during my yoga practice. For nearly 20 years I've avoided one pose. Every time it came up I'd find a way around it because it felt awkward, uncomfortable and honestly... pretty shit about how much I couldn't do it. Six months ago I made a deal with myself. Just do one. One wheel pose every class. Nothing heroic. Just one....

This week I'm joined by my best mate Steve. We've known each other for 42 years. We sat down in Bali with no real plan, hit record, and ended up talking about life, friendship, getting older and some of the things we were completely wrong about. We chat about: • Why money doesn't solve as many problems as we thought it would • Relationships and the myth of "finding the right pe...

Most dudes are carrying way more than they let on. Is it because they're trying to be tough or macho? I don't think that's the case. I believe it's because they often don't know how to say what they're actually feeling. Or who to say it to. In this episode I dive into some of the things I hear from men all the time, both in my own life and in conversations with client...

In this episode, Tommy dives into one of the biggest things that holds people back from going after what they really want: The fear of what other people think. Whether it's starting a business, posting on social media, launching a podcast, changing careers, parenting differently, or simply putting yourself out there, judgement is unavoidable. Tommy shares his own experience of getting back in...

In this episode, Tommy dives into the subtle ways we manipulate the world around us in order to feel safer, more accepted, more comfortable, or more in control. From people pleasing and collusion, to trying to manage perception and avoid conflict, this episode explores the fine line between acting from truth… and acting from ego. Tommy opens up vulnerably about his own relationship, the need for a...

Emotional regulation might be one of the most important life skills we never get taught. In this episode, I talk about: how quickly the stories in our head can spiral us emotionally why thoughts create emotional states that shape our experience of life catching yourself before you disappear down the rabbit hole learning how to observe emotions instead of becoming consumed by them the connection be...

Pressure changes people. Financial pressure. Relationship pressure. Parenthood. Trying to hold everything together while quietly feeling disconnected from yourself. In this episode, I talk about: what happens when pressure keeps building under the surface the danger of ignoring the little signs your life keeps showing you victim mentality vs stepping into your power uncertainty and why growth rare...

Hey guys,  Have definitely been quiet for a while. Not because I didn’t have anything to say, but because I felt like I didn’t have my shit together. In this first episode back, I talk about:  what the last couple of years have really been like   becoming a dad and how much it actually changes you   losing direction, identity, and a sense of purpose   the pressure that comes with trying to hold it...

Had the absolute pleasure of sitting down with Dr Sarah Jane Perri—founder of "Spinal Energetics". She's just an all-round legend. We talked about the real side of building something massive, and what it’s like being a woman leading a powerful movement in a world that still doesn’t always get it. All the highs, the heavy bits, the weird moments, and the stuff that usually stays behi...

In this raw-as-hell episode, I sit down with one of my soul sisters, Kat John, for a no-bullshit convo about life, friendship, relationships, parenting, and the shitstorms we’ve both waded through. We talk honestly—like, laugh-til-you-cry and then actually cry kind of honest—about our personal struggles, how they shape us, and how they sometimes fuck with our heads. It's earthy, it's mes...

In this episode, Tommy shares his personal journey of becoming a parent, reflecting on the challenges and growth that come with it. He discusses the emotional transitions he has experienced, the impact of parenthood on his creativity, and the dynamics of his relationship with his partner. Tommy emphasizes the importance of self-discovery and choosing happiness amidst the challenges of parenting. H...

Hey gang, In this episode, I reflect on my experience as a new father and the changes it has brought to my life. I discuss the uncertainty I feel about the direction of  where I'm heading in terms of career but also a deep yearning, and desire to find a path that aligns with my truth. I emphasise the importance of listening to intuition and allowing opportunities to come naturally instead of...

My partner in crime Nicola Lally comes on the poddy for round 2. The first time she was on, was not a fun one. It was 4 days after we had a still birth at 38 weeks. This time is a very different story. Her tenacity, and belief in our end result of starting a family together is next level. The amount of challenges and hurdles that we experienced and faced was a tough one. Either way, we now have a...

In this episode, Tommy discusses the path forward and how it reveals itself in the most intimate ways. He shares a personal experience from the ocean and draws parallels to decision-making and intuition. Tommy emphasises the importance of moving towards fear and uncertainty to reveal the path forward. He also highlights the significance of perception in shaping experiences and encourages seeking d...

In this episode, Tommy  discusses the futility of worrying and the importance of taking action. He emphasises the negative impact of worry on the physical body and encourages to focus on the present moment.  He challenges listeners to identify three things they have been worrying about and make them a priority. Tommy also talks about the magic that happens when we step into what we love and take a...

In this poddy,  Tommy breaks down three super simple tricks that can turn you into the calm, cool, and collected person everyone's curious about. Ditch the drama and find your zen? Here's what's coming your way: 1. Check In With Your Feels: Ever feel like your emotions are all over the place?  We'll chat about how to tune in to what you're feeling, without getting lost in...

Masha is one strong, humble, warrior, goddess woman. She is the founder of Within Retreat Yoga Studio in Melbourne, and has first-hand helped change the lives of countless people on and off the Yoga mat.  From being thrown into deep uncertainty from a young age, she shares with us the golden nuggets of wisdom amassed over the years. From growing up in Siberia, to being thrown onto a plane heading...

One of my soul sisters Emma Strembickyj comes on the podcast. She's a Yogi, an epic mum, a trauma informed specialist with a depth of wisdom only a few of us have amassed. She shares with us her own journey of being stuck in the depth of addiction, then what it's like on the other side.  You'll surely get some golden nuggets out of this one.  Get listening.  You can connect with Emm...

Andrew has worked and supported people that are nearing the end of their physical existence on earth. He is a bereavement and Palliative care specialist as well as an artist, and an incredible counsellor and coach assisting people to live life with meaning, truth and purpose.  I was hoping to find out how people are, when they're facing their final days. Is there something magical that arises...

After a little hiatus, i went into a nook of self-reflection and self study. I spent quite a bit of time connecting deeper into the worlds of the quantum.  There's so much scientific evidence to show that there's this whole other world out there that can be tapped into (other than the material world), so I consciously chose to practice connecting into that space.  This episode, I share m...

in this episode we discuss the importance of going towards your soul truth.  This is different to destiny or fate etc. Your soul truth is deep within you and it wants to be explored. You have every right to do some digging, and give your truth the best opportunity to come to life, and for it to be created to enjoy and embody.  We dive into 3 steps to get closer 1 Stop comparing yourself to others...

How would life be for you if this was the first day of the rest of your life?  This episode is an epic reminder for all of us to see life with a deeper level of curiosity and awe.  We dive into the below concepts and relate it to how we can use it in every day life.  Presence Innocence Courage Doing the obvious  Minimal fear Hope you enjoyed. Please share and review and thanks for listening.  Lots...

Our core beliefs are inherently dysfunctional. But..... They are the drivers behind what we experience on a daily basis.  In this episode you'll find tools on how to establish your core beliefs. Questions answered on where they come from, how they are built & developed, and tips to move into your true and authentic nature.  When you understand more about your core beliefs you'll real...

Is this the year for you? Could just be. A powerful few tools to integrate into your daily in this episode. Apparently.... Everything is energy. And whatever the energy is that we're putting out into the big wide world, is the same energy that smashes back into our lives and experiences.  You can actually choose your vibe for each hour, day, month, year.  Learn how within.  Love ya Tommy  www...