Life By Eight

In this episode of Life by Eight, Rebecca Grugan dives deep into the coaching industry, highlighting the importance of authenticity and embodiment in coaching. She challenges the mass production of coaches and emphasizes the need for genuine transformation and results. Ready to commit to making real change in your life? Take the first step: https://calendly.com/rebeccalb8/30min?month=2024-05&d...

In this episode of "Life by Eight," Rebecca Grugan explores the impact of avoiding difficult conversations and the importance of effective communication. She delves into how childhood experiences can shape our communication habits and emphasizes the significance of both verbal and nonverbal communication. Ready to commit to making real change in your life? Take the first step: https://bit.ly/Lifeb...

In this episode of Life by Eight, Rebecca Grugan explores the concept of life design and the 8 Pillars to Human Wellness Framework. She delves into the importance of taking responsibility for one's life choices and highlights the significance of understanding how we learn best. By consciously designing our lives with intention, we can transform our everyday experiences from ordinary to extraordina...

Ready to commit to making real change in your life? Take the first step: https://calendly.com/rebeccalb8/30min?month=2024-05anddate=2024-05-22 In this episode of Life by Eight, Rebecca Grugan delves into the concept of energetics and the significance of energy in our daily lives. She emphasizes the importance of being mindful of the energy we emit and receive, highlighting that everything around u...

In this episode of Life By Eight, Rebecca Grugan shares her personal story growing up in Brisbane, Australia. Despite facing challenges like being an affair child in a single-mother household, she highlights the importance of choosing happiness and reaching one's potential to positively impact the world. Bec delves into the concept of designing an extraordinary life using the eight pillars to...

Meet our Business Manager and LB8 Coach Carly McDougal and all of her amazing experience that she brings to her clients and our community.

Co Founder and Coach Paul Grugan goes into detail about his life, and how every part of it has formed the person he is today. Learn about the experiences he has had makes him such an incredible coach and how he can help you and those in our LB8 Community

In this episode, Bec and Chris speak into their journey together over the past two and a half years of Life By Eight. The memories, the successes, the failed experiments and soo much more! Lots of exciting news and lessons from each of us in this one x

Tune in for an enlightening exploration into the fascinating concept of humans having not one, not two, but three brains! In this captivating episode, hosts Chris and Shani delve into the Triune Brain Theory, dissecting the layers of our neurological makeup. Join them as they unravel the intricacies of the reptilian brain, the mammalian brain, and the human brain, shedding light on how each compon...

Tune in to this captivating episode as hosts Chris and Shani delve into the fascinating realms of manifestation from two distinct perspectives: the spiritual and the logical. In a thought-provoking conversation, they explore the intricacies of energetics, neuroscience, and the art of staying open to receive. Drawing from their own journeys, Chris and Shani share personal anecdotes and insights, hi...

Tune into this exhilarating episode of self-discovery as Bec sits down with Paul in a jaw-dropping episode! Explore the bold decision that led Paul to leave behind his stable government job and leap headfirst into the world of entrepreneurship with his venture, Life By Eight. Get ready for a rollercoaster ride of inspiration, courage, and the pursuit of dreams in this unmissable conversation!

Join Shani in this captivating episode as she sits down with Rebecca to uncover her remarkable journey in Italy. With a lifelong passion for the country, Italy served as the driving force behind Rebecca's entrepreneurial venture, I AM Montessori. Tune in as she connects the dots between her Italian fascination and her business, and even embarks on a profound journey to her past life's fina...

Join Chris and Shani as they dive deep into the intricacies of male communication, unraveling insights and strategies to bridge the gap and create deeper connections. From decoding silent cues to navigating emotional landscapes, join us for an empowering discussion packed with practical tips and transformative wisdom. Whether you're looking to enhance intimacy or strengthen bonds, this episode...

Check out our first short bite sized piece in our Motiv8 series - Bec speaks into CONSISTENCY and how you have it - just not in the way you think!

Tune in to this episode with Chris and Shani as they delve into the transformative world of in-person retreat experiences. Join them on a journey where they explore the magic and profound transformations that take place during Life By Eight retreats, serving as catalysts for healing and growth. Through captivating anecdotes and insightful discussions, Chris and Shani share the profound impact they...

Tune into this episode with Chris and Shani as they delve into the profound and often overlooked topic of the Mother Wound. In this enlightening episode, they explore the complex layers of this emotional inheritance, stemming from our relationships with our mothers, and how it influences our self-esteem, relationships, and overall well-being. Drawing from personal experiences and expert insights,...

Join Chris and Shani as they delve into the intricate layers of the father wound. In this thought-provoking podcast, they examine the profound impact of paternal relationships on our lives, emphasising the transformative influence of forgiveness and nervous system regulation in the healing journey. Through candid discussions and expert insights, Chris and Shani offer listeners valuable tools and p...

In this episode, we delve into the unique challenges and opportunities facing men as they navigate their journey of self-discovery and emotional well-being. Join us as we sit down with a diverse panel of experts and thought leaders to discuss the importance of men's mental health, the stigma surrounding vulnerability, and the transformative power of men's work. From breaking down societal...

Join Chris and Shani in this enlightening episode as they delve into the intricate dynamics of attachment theory and its profound impact on communication within relationships. Through insightful discussions and real-life examples, they unravel the importance of understanding attachment styles in creating healthy and fulfilling partnerships. From exploring secure attachments to navigating challenge...

In this episode, we're diving into the heart of stress management in our fast-paced world, accompanied by Master Breathwork Facilitator and Co-Founder, Chris Payten In a society where hustle culture reigns supreme, Chris unveils the power of breath as a tool for finding calm amidst the chaos. From simple techniques to profound insights, we explore how conscious breathing can unlock a pathway t...

Join us on this episode with the wonderful and knowledgeable Stacey Turner, as we delve into the intricate world of family law and mediation. In this episode, we sit down with Stacey, a seasoned family lawyer and mediator to explore the complexities of resolving familial disputes with empathy, expertise, and a touch of legal finesse. From navigating divorce proceedings to fostering amicable co-par...

Join us for a deep and enlightening episode into the journey of becoming a male childcare educator. Jason Alexander, director of Greenheart Montessori shares his struggles and triumphs in a heavily female dominated industry. Jason is now paving the way for other male educators to enter the space confidently and he has released his latest book 'Sprout to Soar'. This is an episode you do not...

Bec interviews Chelsea McAleer - Our PA. She goes into detail about what its like to work for us at Life By Eight, her experiences and how its changed her life over the last six months. Bec and Chelsea speak into The Before List and why its soo powerful and some of the defining moments of 2023 for Chelsea as she moves to Toowoomba and into a more VA role for a while. The Before List is an amazing...

Matt Cooper is a remedial massage therapist based in Brisbane who joins Bec for an episode as she interviews him talking about bodywork, massage, self care, his experience at our Life By Eight events and Self Care expenses vs investment mindset. Matt originally from Vancouver, Canada talks into his migration to Australia, his mentor Shane Lumley, career transitions, family and more! The episode en...

In this episode, Chris records a solo podcast on being understood. So many people go through life, saying and feeling that people don't understand them. In this episode, Chris discusses the importance of communication, to ultimately teach others who you are. Human beings are not mind readers, if we want to be understood, we have to help people understand us. Tune in and see what lands for you!