Life By Eight

In this episode, Rebecca Grugan dives deep into the profound ways attachment styles influence not just our relationships but our intimacy and sex lives. Whether you're secure, anxious, avoidant, or a mix of styles, Rebecca takes you on a journey of self-awareness and vulnerability to help you understand how your attachment style impacts your connection with others. From communicating boundaries to...

In this powerful episode of Life by 8 , Rebecca Grugan explores the deep, often overlooked pain of friendship breakups and why they can hurt just as much, if not more, than romantic relationship breakups. She opens up about her own personal experience of losing a close friend, and how it led her to question societal expectations around grief. Rebecca shares how friendship loss impacts us emotional...

In this episode of Life by Eight , Rebecca Grugan dives into the power of stepping out of your comfort zone and breaking free from the silos that limit your perspective. She shares her transformative journey through personal development, revealing how the moments of contraction in life prepare us for powerful expansion. From training in NLP to connecting with people globally, Rebecca unpacks how o...

In this episode of Life by Eight, we challenge a common excuse: I'm too busy. Are you really busy, or are you just avoiding your true potential? We live in a culture that glorifies being busy, but often, this busyness is just a mask for fear, procrastination, and avoidance. If you’re ready to stop using your calendar as a shield and start moving towards your real potential, this episode is for you...

In this episode of Life by Eight, it's time to face a harsh reality: stop feeding the billion-dollar self-help industry that profits off your struggles! Are you tired of the endless cycle of buying books, attending seminars, and still feeling stuck? It’s time to take back control and realise that the answers you seek are already within you. If you're ready to stop spending money on recycled advice...

In this episode of Life by Eight, it’s time to face a powerful truth: ‘Positive vibes only’ might be keeping you stuck. Are you ready to go beyond the façade of constant positivity and dig deeper into your true emotions? This episode reveals the dangers of toxic positivity, why avoiding your “negative” emotions keeps you from growing, and how learning to embrace the full range of human experiences...

In this episode of Life by Eight, we explore the journey from seeking validation to living an authentic life. Why do we care so much about what other people think? Let’s dig into the root cause of this need for external approval and how to shift our mindset. If you're ready to break free from people-pleasing and embrace your true self, this episode is for you. Welcome to Life by Eight, where I, Re...

In this episode of Life by Eight, we dive deep into the truth behind judgement and why it plagues our lives. So many people are judgy bitches, and it’s about time we get real about why judgement exists and how you can break out of this cycle. We'll explore why people are quick to judge and how it’s rarely about you. If you're tired of dealing with toxic vibes and judgmental attitudes, this episode...

In this episode of Life by Eight , I dive deep into the truth behind coaching certifications and why they don’t guarantee someone is ready to become a great coach. With the rise of the coaching industry, we’re seeing an influx of people using coaching for validation rather than service, and this needs to change. Certifications provide a framework, but they don't teach the emotional intelligence, e...

In this episode of Life by Eight , I dive deep into how language shapes your decisions and why you keep getting manipulated into doing things you don’t want to do. From marketing tactics to personal relationships, words have a powerful impact on your actions. I’ll show you how NLP (Neuro-Linguistic Programming) can help you recognise when you're being influenced and how to regain control of your c...

In this episode of Life by Eight , I’m breaking down the myth that laziness causes procrastination. It’s not laziness, it’s the daily habits you lack. I’m sharing five powerful habits that can truly transform your life, starting right now—no waiting until Monday or the first of the month. If you're ready to stop making excuses and start making real progress towards your goals by 2025, you'...

In this episode of Life by Eight , I’m diving into values levels and how they influence your leadership, business, and team culture. Whether you’re an entrepreneur, a business leader, or part of a team, understanding your values levels can completely transform how you lead and work. I’ll walk you through how self-awareness of values levels helps you avoid common traps like self-sabotage, miscommun...

Explore the psychology behind people's desire for instant gratification and the allure of get-rich-quick schemes in this episode of "Life by Eight." Join Rebecca Grugan as she delves into the importance of understanding your relationship with money and how it impacts your financial well-being. Discover how your upbringing and values shape your money mindset and learn how to shift from a scarcity m...

Exploring the concept of masculinity and love, this episode delves into the idea that truly masculine men have the courage to love, while insecure men seek to be worshipped. The host reacts to a speech on this topic, highlighting the confusion around the message. The episode also touches on financial advice for couples, suggesting multiple bank accounts for fairness. Tune in for a mix of emotional...

In this episode of  Life by Eight , Rebecca Grugan delves into the powerful connection between intuition and decision-making. Discover why so many struggle with choices, often because they've never learned to trust their gut. From the science behind intuitive thinking to real-life stories of both success and failure, Rebecca explores how aligning with your inner knowing can change the traject...

In this episode of Life by Eight, Rebecca Grugan discusses the misconception of entrepreneurship and warns against falling into MLM schemes. She emphasizes that entrepreneurship is not for everyone and provides insight into knowing when you are ready to quit your day job. Rebecca challenges the idea of quitting your job impulsively and highlights the profound shift that occurs when transitioning t...

This episode dives into the concept of values levels, introduced by psychologist Dr. Clare Graves. Understanding values levels can help make sense of not only yourself but also the people around you, your relationships, work colleagues, company culture, and even the broader cultural context. Join Rebecca Grugan on a journey to explore how values levels can transform your everyday life from ordinar...

Discover how establishing morning and night routines can transform your life quickly on this episode of Life by Eight with Rebecca Grugan. Learn how your habits shape your reality and how changing them can lead to the life you desire. Explore the importance of quality sleep and how it impacts your overall well-being. Join Rebecca as she dives into the eight daily habits that can change your life a...

In this episode of Life by Eight, Rebecca Grugan reacts to various videos and discusses common coping mechanisms like sleeping and using sad music, as well as the importance of tapping into femininity. She introduces the Eight Pillars to Human Wellness framework and explores how to transform ordinary life into something extraordinary. Rebecca shares her reactions to trending topics, including seve...

In this episode of Life by Eight, Rebecca Grugan explores the concept of change and the importance of putting in the work required for long-term transformation. She highlights how society often seeks quick fixes and easy options, but emphasizes that true change takes time and continuous effort. Rebecca challenges listeners to shift their mindset from wanting what they think they want to embracing...

This episode of Life by Eight delves into the importance of understanding the nervous system and its impact on our daily lives. Host Rebecca Grugan breaks down why the nervous system matters, how it influences our mental and physical health, and why it's become a popular topic of discussion. Tune in to learn more about how regulating your nervous system can transform your everyday experiences. Rea...

In this episode, Rebecca Grugan explores the concepts of masculine and feminine energy, challenging societal norms and stereotypes. She delves into the importance of emotional expression, the balance between the two energies, and how embracing emotions can add depth and color to life. Listeners are encouraged to move beyond traditional gender roles and embrace a more holistic approach to personal...

Discover your natural energy way and shift from an energy deficit or energy neutral state to an energy-rich state with Life by Eight. Join Rebecca Grugan as she guides you through understanding the four energy states and how to transform your everyday life from ordinary to extraordinary using the eight pillars to human wellness framework. Learn how to live a life fully lived by tapping into your e...

In this episode of Life by Eight, host Rebecca Grugan delves into the topic of self-worth, emphasizing that we are all inherently worthy from birth regardless of external factors. She challenges listeners to let go of things that diminish their worth and to embrace their true value. Ready to commit to making real change in your life? Take the first step: https://calendly.com/rebeccalb8/30min?month...

In this episode of Life by Eight, host Rebecca Grugan emphasizes the importance of designing your dream life before starting a business. She highlights the significance of aligning your business with the life you desire and offers a personalized approach to help clients transition from their current reality to their desired future. Ready to commit to making real change in your life? Take the first...