Life By Eight

What if ADHD isn’t the problem… but the way the world has misunderstood it is? In this raw, powerful episode, Rebecca dives deep into the truth about ADHD, relationships, shame, rejection sensitivity, emotional overwhelm, parenting, and why so many ADHD adults have spent years trying to fit into a neurotypical box that was never built for them. You’ll learn why ADHD can look like laziness, inconsi...

What if your anxiety, stress, overstimulation, exhaustion, or emotional state isn’t just about mindset… but about the sounds surrounding you every single day? In this episode of the Life by 8 Podcast, Rebecca is joined by Kylie Bell to explore one of the most overlooked influences on human behaviour, healing, and nervous system regulation: sound. This conversation is for anyone who feels constantl...

Do you love your partner with ADHD… but feel like you’re carrying the relationship on your own? Do you feel exhausted from being the one who remembers everything, manages the house, keeps life moving, regulates everyone’s emotions, and still feels guilty for being frustrated? This episode is for the non-ADHD partner who feels burnt out, resentful, lonely, or emotionally checked out… and for the AD...

What happens when a man gets stuck in the low testosterone loop and doesn’t know how to climb out? In this episode of the Life by 8 Podcast , we go straight into the conversation most people avoid, until life forces it. Shame. Avoidance. Disconnection. Low motivation. And the moment where a man realises: “I can’t keep living like this.” Rebecca opens with the real-world context of hormones from a...

What actually makes someone iconic ? In this episode of the Life By Eight Podcast , Rebecca sits down with Candice Ingram (Candy The Creator) to explore identity, ego, luxury, significance, and what it really means to build a personal brand. Candice shares her journey from emergency nurse to business mentor running large-scale events, and opens up about visibility, abandonment wounds, the need to...

Why do you wear what you wear? And who are you trying to belong to when you do? In this episode of the Life By Eight Podcast, Rebecca Grugan sits down with Cody McAuliffe for a layered, provocative conversation that begins with one simple word: hats. What starts as a playful inquiry into a “spiritual hat” quickly becomes a deep exploration of identity, belonging, conditioning, language, power, dis...

Why do we call people “weird”… and when did that become an insult? In this episode of the Life By 8 Podcast, Rebecca Grugan sits down with Jessicka Anne , founder of Artemisia Alchemical College and creator of the Shamanic Shadow Work Method, for a deep and provocative conversation about weirdness, belonging, shame, and truth. Together, they unpack the original meaning of the word weird , rooted i...

Why does changing your brand, image, or direction sometimes feel wrong, even when it looks perfect on the outside? In this episode of the Life By 8 Podcast , Rebecca Gruggan sits down with Natalie Cutajar for a raw, expansive conversation about identity, intuition, and alignment and why so many people attempt to change who they are externally before their nervous system and internal truth are read...

In this powerful and honest conversation, Rebecca Gruggan is joined by Warren Cutajar to explore a topic that is rarely spoken about with depth or nuance: why so many men feel lost …emotionally, relationally, and internally. This episode isn’t about blaming men or romanticising masculinity. It’s about understanding the context men are growing up in, the expectations placed on them, and the silent...

We spend more time together than ever before, yet so many people feel deeply disconnected. In this episode, we explore what real connection actually is , why quality matters more than proximity, and how unspoken expectations, resentment, and unclosed loops quietly erode our relationships. This is an honest, nuanced conversation about connection — with others, with yourself, and with the deeper par...

If you’ve ever felt like you’re doing “all the right things” but still feel stuck, disconnected, or like something about you needs fixing, this episode is for you. In this conversation, we unpack why so many personal development tools fail not because you failed, but because they were never designed for who you actually are . This episode explores the difference between personality and identity, h...

In this episode, Rebecca Grugan sits down with Rossco, founder of A Player Brains, for a deep conversation about neurodiversity, identity, artificial intelligence, and the future of human intelligence. They explore why the idea of “neurotypical” never truly existed, how labels can either create understanding or quietly keep people stuck, and why emotional intelligence is becoming the next level of...

In this episode of Life by 8 , Rebecca Grugan dives into the transformative shift from a victim mentality to an empowered perspective. With a deep understanding of the nervous system and the power of language, they guide listeners through the mindset shift from “life is happening to me” to “life is happening for me.” Designed for those on a journey of self-growth, Life by 8 provides practical tool...

In this episode of Life by 8 , Rebecca Grugan takes listeners on a deep dive into personal transformation through the Life by 8 coaching framework. She’s joined by Carly Orchard, a former client-turned-team member, who shares her raw and inspiring journey of growth, healing, and self-discovery. Carly’s story offers a firsthand look at what it’s like to navigate personal development, tackle deep-se...

In this episode of Life by 8 , Rebecca Grugan explores the powerful dynamics of masculine and feminine energies in relationships. She breaks down the differences between light and dark energies, revealing how they shape attraction, connection, and emotional intimacy. If you’ve ever felt exhausted from always taking the lead or wondered why your relationship feels stuck, this episode will help you...

In this insightful discussion, Rebecca Grugan and Paul Grugan explore the secret to building an extraordinary life using the "Life by 8" framework. If you’ve ever felt stuck in personal growth, struggled with communication, or wanted a more aligned life, this episode is exactly what you need. The discussion focuses on self-awareness, nervous system regulation, and communication skills, p...

In this transformative episode, we reveal the secret to achieving more in less time: layering. If you’re constantly overwhelmed by your to-do list or struggling to stay on top of your priorities, this episode is exactly what you need. Layering is not about multitasking; it’s about intentionally designing your time to maximise productivity and create a life that aligns with your goals. You’ll learn...

Have you ever been told to "just stay positive" when facing real struggles? In this episode, Rebecca Grugan dives into the concept of spiritual bypassing —how using spirituality to avoid emotional pain can hinder personal growth and healing. She breaks down common signs, from toxic positivity to premature forgiveness, and explains why true resilience comes from facing discomfort rather t...

In this powerful episode, Rebecca Grugan challenges us to stop postponing our dreams, relationships, and personal growth out of fear—especially fear of our parents' expectations. She reveals how waiting for a wake-up call, like a parent's passing, can lead to missed opportunities, regret, and a life not fully lived. Through deep self-reflection and practical steps, Rebecca encourages us to...

In this insightful episode, Rebecca Grugan explores the concept of primary representational systems (rep systems) and how they shape our experiences, relationships, and personal growth. Drawing from neuro-linguistic programming (NLP), Rebecca breaks down the four primary rep systems—visual, kinesthetic, auditory, and auditory digital (AD)—explaining how each influences how we process information,...

In this powerful episode, Rebecca Grugan shares four essential reality checks to help you kickstart 2025 with bold action, growth, and transformation. She challenges us to embrace failure as a stepping stone for growth, step out of our comfort zones to achieve real change, and make every moment count by prioritising what truly matters. Rebecca also emphasises that perfectionism only delays progres...

In this episode, Rebecca Grugan reflects on the life-changing lessons she learned during her trip to South Africa. From gaining a deeper understanding of resilience, cultural divides, and personal growth, Rebecca shares how travel can open our eyes to new perspectives and challenge our assumptions. She emphasizes the importance of understanding and respecting different realities, as well as embrac...

In this powerful episode, Rebecca Grugan takes us on a journey of self-discovery by examining the courage and emotional resilience required when moving abroad, especially when faced with a new language and culture. Rebecca highlights how migration is not just about changing your surroundings it’s a process of reinventing yourself. Whether forced by circumstances or chosen, the experience of living...

In this thought-provoking episode, Rebecca Grugan challenges us to look deeper into the judgments we make about others and reveals that they are often a mirror of our own insecurities, values, and unresolved issues. Rebecca discusses the concept of "perception as projection," where the judgments we pass on others reflect our own inner world. Through this episode, she encourages us to use judgment...

In today's episode of Life by 8 , we dive into a topic that affects so many of us: people-pleasing and the difficulty of saying "no." If you've ever found yourself saying yes when you really wanted to say no, this episode is for you! We explore why saying yes comes so easily, the fear and guilt that often accompany saying no, and how this behaviour impacts our time, energy, and relationships. Tune...