Life, Business & Bodybuilding with Ryan Underwood

In today’s episode, I’m joined by Slothy — a music producer, videographer, photographer, and all-around genuine human. We dive into his journey rising through the music industry and what it took to build and launch his own studio from the ground up. Slothy shares valuable insights on client satisfaction, why going above and beyond matters, and how that mindset helped shape his success. We also get...

Massive chat today! I’m joined by one of Australia’s biggest pro wrestling names — From travelling the globe entertaining crowds to confronting food addiction and shedding over 80kg, his story is one of perseverance, self-belief and transformation. In this open and brutally honest conversation we talk about wrestling, weight loss, mental health, discipline, and what it really takes to rebuild your...

Joining me on the couch today is none other than Liam Crivelli.  A successful business owner, entrepreneur, Husband and Father of four.  Liam and I share a 19 year friendship sharing monumental achievements and life altering moments together. We delve deep into the struggles of owning a gym and the mental health challenges that come with being an entrepreneur.  We discuss business tips, life lesso...

Joining me on the couch today is none other than the superstar himself, Taylor Crabtree aka Travis Fimmel.  From AFL to Bodybuilding, Business and entrepreneurship, friendship and coaching, Philosophy and stoicism, customer values, work ethic, War stories, Hollywood, we cover it all. This young man is achieving wonderful things and changing lives in the process. A very selfless human being, dedica...

In this incredible conversation with Tyler, we dive into the journey of a man who transformed his life from battling bulimia at just 45 kg to becoming a champion bodybuilder weighing in at 115 kg. His story is not just about physical transformation; it's about resilience, self-discovery, and redefining what it means to be a man in today's world. Join us as we explore his life living betw...

Today we are pulling back the curtain on a truly remarkable individual.  A man who embodies the power of mind over matter, and the relentless pursuit of excellence.  From a psychology degree learning to understand the human mind to channeling that knowledge and discipline into pushing the boundaries of the physical, achieving the pinnacle of bodybuilding by becoming an  IFBB Professional bodybuild...

Discover the incredible journey of a classic bodybuilding star who's not just building muscles but also inspiring hearts!  In this video, we delve into his relentless pursuit of greatness, overcoming incredible hardships that would leave most in despair. Through this remarkable resilience, he’s forged an unbreakable bond with the love of his life, a partnership that epitomises strength and lo...

In this episode I discuss various methods of 'Peak week' The process bodybuilders go through in the final week before a competition in an attempt to enhance their overall package on stage. I also discuss the difficulties I faced in my last show unfortunately suffering a major bacterial infection in my stomach just three days out from the show, yet continued to do the competition against...

Join IFBB Professional Bodybuilder Jaxon and myself as we dive deep into the often-overlooked topic of mental health in bodybuilding.  Discover how vulnerability can be a strength, the internal and external pressures athletes face, and the importance of prioritising mental well-being.  We aim to shed light on the emotional journey alongside the physical transformation, promoting an overall healthi...

My starting point. In this pilot episode we explore the ambitious goals for the show.  We speak about the main side business and delve into the reasons why the initial business idea may not be the golden ticket or the one that's takes off and ultimately succeeds. I share an extroadinary bodybuilding experience that pushes boundaries of physical and mental strength, demonstrating how defying l...