Life After Plus One

HAPPY 1ST BIRTHDAY TO LIFE AFTER + 1 On this 1st birthday episode, I have decided to talk about the most challenging part of single parenting, our emptions! Dealing with the roller coaster of emotions after a breakup can be overwhelming. One day you might feel empowered and ready to move on, and the next, you're grappling with sadness, anger, or confusion. In today's episode I discuss how importan...

As a single parent, it’s easy to lose sight of your confidence while juggling the many demands of life. But rebuilding that self-assurance is not only possible—it's empowering. In this episode, we’re diving into practical ways to regain your confidence, from embracing your independence to setting boundaries and rediscovering your strengths. Whether it’s stepping out of your comfort zone, setting n...

Overcompensating in a relationship—doing everything for the other person while neglecting your own needs—can create an unhealthy dynamic. When you constantly give and sacrifice without balance, you may start feeling resentful or drained. Eventually, you might wonder why the relationship didn't last, but the truth is, a one-sided effort can lead to emotional burnout and lack of mutual respect. Rela...

First date etiquette is all about making a genuine connection while putting in a bit of effort, showing respect and consideration for the other person. Not to mention communicating with the other person what you're looking for and letting them know if it's the right vibe for you or not Tune in to today’s episode as we dive deeper into this topic, offering more tips to help you nail that first date...

Letting go of past relationship hurt and anger is essential for your emotional well-being and future happiness. Holding onto unresolved pain only causes you to carry that baggage into new relationships, potentially harming those who had nothing to do with your past. When you refuse to deal with these emotions, they can manifest as anger or mistrust towards the wrong person, preventing you from ful...

One of the best ways to avoid getting into toxic situations is by listening to your gut from the start. If something feels off, don't ignore those red flags. Set boundaries early and stick to them, even if it feels awkward. Remember, it's okay to walk away from anything or anyone that drains your energy or brings negativity. Tune in to today's episode so you can gain a better understanding of how...

Dating during a custody battle can feel overwhelming, but it’s important to prioritize your emotional well-being. While it’s natural to seek companionship, remember that your focus should remain on what's best for you and your children. In todays episode we talk about managing the dating process while going through a custody battle and talk about the importance of you’re healing and not rushing in...

As a single parent, it's easy to fall into the trap of negative self-talk and self-doubt, especially when you're juggling so much on your own. But remember, your thoughts shape your reality. Instead of focusing on what you think you’re doing wrong, start reminding yourself of all the things you’re doing right. You’re stronger than you give yourself credit for, and every challenge you've faced has...

In today’s episode, we dive into why setting boundaries is crucial for single parents, co-parents and re-partnered parents and explore the process of identifying what your boundaries should be. We discuss how clear boundaries protect your well-being and give you some practical tips for figuring out where to draw the line in different areas of your life to know how to work out what your boundaries...

As a single parent, it's easy to feel the pressure to do everything at once, but trying to juggle too many tasks can lead to burnout and overwhelm. It's important to give yourself permission to take things one step at a time and to understand that it is ok to decline invitations and requests for help from others to allow for time for you. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this...

Stop trying to change your ex because they aren’t doing things the way you want them to. It's natural to want your ex to make decisions that align with your values, especially when it comes to parenting or their lifestyle choices. However, holding onto the belief that you can influence or reshape their behavior only leads to frustration and disappointment. Accepting that your ex is who they are—an...

Dating as a single parent is more emotionally challenging compared to dating in your twenties because, over time, you accumulate experiences that shape your expectations and fears. This emotional baggage can make it harder to open up, trust again, and fully embrace the possibilities of a new relationship. So let’s chat more about this and explore how we, as single parents, can have more fun by put...

Meeting your co-parent's new partner can feel overwhelming, but approaching it with an open mind and clear communication can make the process smoother. It's important to remember that this person may play a significant role in your child’s life, so building a respectful relationship can benefit everyone involved. Establishing boundaries and focusing on the well-being of your child should be the pr...

Holding on to anger and past hurts, living in a negative mind frame, and seeking revenge can also be forms of self-sabotage that prevent you from finding joy and fulfillment. Procrastination, fear of failure, comparison, lack of purpose, and struggling to find your self-worth are all areas of self-sabotage that are cockblocking you from finding your happiness. In this episode, we'll explore ways t...

Wondering if you'll ever find "your person" can be a daunting and emotional journey, especially after past relationships that didn't work out. It's important to remember that finding the right match takes time, and it often requires patience and self-discovery. Focus on understanding your needs, setting clear boundaries, and embracing your unique journey. Trust that the right person will come into...

Leaving a relationship as a single parent can be incredibly challenging, but it is possible with careful planning and the right support. For a more in-depth discussion on this topic, listen to the latest podcast episode to begin your journey to create a brighter future for you and your children. Also Listen to; How to end a relationship in a healthy way; https://podcasts.captivate.fm/media/594afd0...

Building a relationship with stepchildren can be challenging, it requires patience, understanding, and effort from all parties involved. Step-parents often face initial resistance, as children may feel loyalty conflicts or lingering attachments to their biological parents. Establishing trust and mutual respect takes time, and it's important to approach the relationship with empathy, open communica...

 As a single parent, it's essential to consider whether you're settling in relationships. Balancing parenthood and personal fulfillment is challenging, but ensuring that any relationship enhances your life and supports your family's well-being is vital. Settling can mean compromising on your needs and values, leading to long-term dissatisfaction. Prioritize a partnership that offers mutual respec...

As a single parent, balancing the demands of work, home, and children can be overwhelming, leading to burnout. It's essential to take proactive steps to give yourself the rest you need, ensuring you remain healthy and energized for both yourself and your children. Additionally, this is a great opportunity to reassess your goals and work out what you want in life. Listen in to today's episode as we...

One of the biggest challenges single parents face is the constant urge to compare themselves to others. This habit can lead to feelings of inadequacy and self-doubt, undermining your confidence and well-being. It's important to remember that every family is unique, and what works for one person may not work for another. Embrace your own journey and focus on the strengths and achievements you bring...

Effective communication is crucial in the world of single parenting. Being open and honest, rather than sweeping things under the carpet, allows you to stay true to your genuine feelings and fosters trust. It's essential to raise issues directly with the person involved rather than discussing them with others, which can only escalate the problem. Respectfully listening to others when they want to...

Moving on from rock bottom after a divorce or breakup can feel daunting, but it's a powerful opportunity for growth and self-discovery. It's a time to reconnect with yourself, redefine your goals, and rebuild your life on your own terms. Embracing the pain and learning from it can lead to newfound strength and resilience, allowing you to emerge more confident and fulfilled. While the journey is ch...

Making friends as a single parent can be challenging, as balancing responsibilities and finding time for social activities often feels overwhelming. Many single parents struggle with feelings of isolation and the difficulty of fitting into social circles that may not fully understand their unique situation. However, building a supportive network is crucial. Seek out other single parents or join gr...

Healing is an essential part of the single parent journey. It's about acknowledging the past, processing your emotions, and gradually rebuilding your sense of self. As you navigate this path, you'll discover new strengths and develop resilience, all while creating a nurturing environment for your child. Tune in to today's episode as I discuss how to embrace each step of the healing process, knowin...

As you transition into single parenthood, it’s time to let go of the past and embrace new beginnings. Out with the old ways of relying on a partner, and in with the new mindset of self-reliance and empowerment. This new chapter is an opportunity to redefine your life, create new routines, and build a supportive environment for you and your child. Embrace the journey with confidence and optimism, k...