Life After Plus One

I get it, booking a session, reaching out, even just saying “I need help” can feel huge. Because choosing to make that step means facing truths. Sitting in discomfort. Owning what’s not working. And that’s not easy, especially when you’re a single parent just trying to get through the week. But here’s the thing: No one can do the work for you. No one can drag you out of where you’re stuck. You hav...

Let’s be real—dealing with an ex is one thing… but dealing with a high-conflict ex? That’s a whole other level of emotional gymnastics. In this episode, I’m talking all about how to stay grounded, protect your peace, and not let your ex rent space in your head (or your schedule). Whether they’re constantly trying to push your buttons, dragging you into drama, or just refusing to co-parent like an...

In the middle of heartbreak, it’s easy to let anger, grief or fear drive the decisions you make around custody — but those reactions can come back to bite. In this episode, we’re talking about how to mentally prepare for the custody process, whether you’re going through mediation, mutual agreement, or the court system. You’ll learn how to separate your emotions from your strategy, protect your kid...

Single parent guilt… oooff, it hits hard, doesn’t it? This week on the podcast we’re diving into that all-too-familiar feeling of guilt so many single parents carry, guilt over not being able to give your kids everything, guilt over time, guilt over the ex.... the list goes on. Being a single parent is hard enough without dragging guilt around like extra baggage you didn’t sign up for. So let’s ch...

Traveling solo with kids—exciting or overwhelming? If you’ve ever wanted to take your kids on an adventure but feel held back by the logistics, cost, or the thought of managing it all alone, this episode is for you. This week, I’m joined by Richelle from Social Travel Connections, and we’re diving into everything travel as a single parent. Whether you’re planning your first trip or looking for way...

We made it to 100 episodes! Over the last 99 episodes, we’ve covered everything from breakups to boundaries, dating to co-parenting, self-worth to starting over, and everything in between. In this special milestone episode, we’re looking back at the BEST tips, biggest ‘aha’ moments, and the most game-changing advice from the past 100 episodes. Whether you’re new here or have been listening from da...

Juggling everything from work to school lunches to self-care can feel like an Olympic sport. In this episode, I’m diving into: ✅ Why mental clutter feels heavier as a single parent ✅ The real impact of decision fatigue and emotional overload ✅ Simple mindset shifts to create more mental space ✅ Practical strategies to declutter your thoughts and feel more in control ✅ How to stop carrying eve...

One of the hardest parts of becoming a single parent is realizing that some of your friendships start to fade. Whether it’s because of different priorities, lack of time, or just growing apart, it can feel isolating. In this episode, we’re talking about why friendships shift after a breakup, how to handle the loneliness that comes with it, and ways to rebuild your social circle with people who tru...

As single parents, it’s easy to avoid tough conversations, whether it’s with our kids, our ex, or even a new partner. But ignoring real issues doesn’t make them go away. In this episode, we’re diving into why open, honest communication is crucial for a healthy relationship. Let’s break the cycle of avoidance and start having the conversations that truly matter. Tune in and let’s talk 👉🏻 DID YOU...

As a single parent, it’s easy to fall into the trap of thinking you have to do everything alone. Whether it’s out of pride, fear of judgment, or just being so used to handling things on your own, asking for help can feel uncomfortable—even impossible. But here’s the truth: you don’t have to do it all. In this episode, we’re diving into: - Why so many single parents struggle with asking for help. -...

Ever tried setting boundaries but ended up feeling like the bad guy? Or maybe you get defensive, and it turns into a bigger issue than it needs to be. The truth is, boundaries aren’t about being harsh, they’re about protecting your peace while still showing up as your best self. In this episode, we’re breaking down: How to set firm boundaries without coming across as rude or cold The difference be...

Healing isn’t just about “getting over it” or pretending the past didn’t happen—it’s about truly processing, understanding, and releasing what no longer serves you. In this episode, we’re diving into what healing actually looks like , why it’s not a straight path, and how to start moving forward in a way that feels right for you. We'll talk about: 💡 The misconceptions about healing (spoiler: it’s...

Think you can’t move on because of your ex? It might not be that simple. In this episode, we dig into what’s really keeping you stuck and stopping you from letting go and moving on. Is it the relationship itself, or something deeper? Let’s break it down and figure out what’s truly holding you back so you can finally move forward. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode w...

Are you truly happy in your relationship, or are you just settling? In this episode, we’re diving into the 10 signs that might mean you’re staying in a relationship out of comfort, fear, or habit rather than genuine love and fulfillment. From ignoring red flags to making excuses for why things aren’t improving, we’ll explore the subtle (and not-so-subtle) ways you might be settling—and how to brea...

Going through a court case as a single parent can feel like one of the hardest things you’ll ever face. The emotions are intense—fear, anger, sadness, and even hopelessness can creep in as you fight for what matters most. Balancing these overwhelming feelings while trying to stay strong for your kids and keep life moving is no easy task. In this episode of Life After +1 , we’re diving deep into th...

In this episode of Life After +1 , I’m tackling the never-ending drama with exes and how it impacts life as a single parent. If you’re exhausted from the constant arguments, misunderstandings, or emotional baggage that co-parenting with an ex can bring, this episode is for you. I’ll share practical strategies, personal insights, and mindset shifts to help you rise above the chaos, set boundaries,...

In this episode of Life After +1 , I’m diving into the details of a recent date I went on as a single parent. This experience taught me so much about growth, self-reflection, and what I truly want in a partner. Dating as a single parent comes with its own unique challenges, but with the right mindset, it can also be an opportunity for personal growth and clarity. Join me as I share this story to i...

When your ex gets nasty, it’s easy to feel hurt, frustrated, or even angry—but what if you could look at it from a different perspective? In this episode, we’ll explore how to shift your mindset and see their behavior for what it really is, without letting it derail your peace. Learn how to approach these situations with curiosity, not conflict, and focus on what you can control. By changing the w...

What do you want? As we ring in the New Year, it’s time to get crystal clear on what you truly desire for 2025—not just as a single parent, but for you . No more floating through life, just hoping for the best—it’s time to get intentional about what you want to achieve in life and in 2025. In this NYE episode, we’ll dive into the power of knowing what you want, and creating a vision for your life...

Just because you’re a single parent doesn’t mean you need to feel sad and lonely at Christmas! In this episode, I’m sharing 10 practical and empowering tips to help you embrace the holiday season with joy and confidence. From creating new traditions and managing expectations to budgeting tips and self-care strategies, this guide will help you make Christmas magical for both you and your kids. Let’...

Let’s make this year the year you stop settling and start dating with purpose. No more staying in situations because you’re scared of being single, no more ignoring red flags, and absolutely no more wasting energy on the wrong people for all the wrong reasons. It’s time to date with confidence, clarity, and a deep understanding of what you truly deserve. This is your year to set boundaries, honor...

Deciding whether to invite your ex over for Christmas can be tricky, especially when kids are involved. Will having them there will create a positive, peaceful environment for everyone or will it lead to tension. Ultimately, the focus needs to be on what’s best for you, your family and your well-being this holiday season. 👉🏻 DID YOU LIKE THIS EPISODE ? Then be sure to share this episode with you...

In this episode, we’re diving into the power of tackling your to-do list as a single parent. It’s easy to feel overwhelmed and let things pile up, but neglecting your responsibilities can lead to a spiral of stress and negativity. Completing even the smallest tasks gives you a sense of accomplishment and control, which is so important for maintaining a positive mindset. Tune in for practical tips...

Loneliness as a single parent can hit hard, especially when you're juggling everything alone. But here's the truth: loneliness doesn’t have to define your journey. In this quick pep talk, we’ll explore how to shift your mindset and make the most of your solo time. Learn how to embrace your independence, and remind yourself that this season of life is just one chapter—not the whole story. Tune in f...

Loneliness as a single parent can be tough, but it’s important to remember that you have a choice. You can choose to dwell on feeling lonely, or you can flip the script and use your alone time to recharge, reflect, and grow. In today’s episode, I’m giving you a quick pep talk on how to make the most of those quiet moments—Tune in for a reminder that being alone doesn’t have to mean feeling lonely!...