Fiona Steddy

LIFE AFTER DIVORCE: Honest Conversations for Women Podcast

Health EN ↓ 22 episodes

Divorce changes more than a relationship — it can change your identity, confidence, and sense of what comes next. Life After Divorce: Honest Conversations Women Podcast is a supportive, real, and empowering podcast for women navigating separation, divorce, or the rebuilding that follows. Hosted by Australia's No. 1 divorce recovery and life transition coaches, Fiona May and Sandra Lee , this podcast offers honest conversations about what really happens after divorce — emotionally, practically, and personally. Each episode features: Open, grounded conversations between Fiona and Sandra Intervie...

Author

Fiona Steddy

Category

Health

Podcast website

feeds.acast.com

Latest episode

Jul 5, 2026

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Episodes

The Three Stages of Healing And Why You Might Be Skipping Stage Two 05.07.2026

 Welcome to Life After Divorce, Honest Conversation for Women podcast. I'm Fiona May. This podcast is for women navigating separation, divorce, or the rebuilding that comes after, especially if you're feeling uncertain, emotionally tied, or questioning who you are now. Divorce changes more than a relationship. It can change your confidence, your identity, and your sense of what the future holds, e...

Why Therapy Helped But Didn't Fix You 28.06.2026

Fiona May introduces the Life After Divorce, Honest Conversation for Women podcast for women navigating separation, divorce, and rebuilding, emphasizing support, clarity, and that listeners are not broken. She explains that while traditional therapy can help connect the dots and build understanding, it often doesn’t resolve triggers because reactions live in the subconscious mind and nervous syste...

The Invisible Grief No One Acknowledges After Divorce 22.06.2026

Fiona May introduces the “Life After Divorce, Honest Conversation for Women” podcast, a supportive space for women navigating separation, divorce, and rebuilding, with episodes featuring co-host Sandra Lee, inspiring women, and trusted experts. She discusses the often-unacknowledged “invisible grief” of divorce, comparing it to a death without rituals or social support, and explains how this loss...

Time Doesn’t Heal Divorce Pain—What Actually Does 15.06.2026

Fiona May introduces the “Life After Divorce, Honest Conversation for Women” podcast for women navigating separation, divorce, and rebuilding identity and confidence, with episodes featuring co-host Sandra Lee, guests, and experts. The episode challenges the belief that time heals divorce pain, explaining that time only dulls and buries unhealed trauma, which can resurface years later as bitternes...

The Guilt That Keeps You Stuck And Why It's Not Even Yours 07.06.2026

Fiona May introduces the “Life After Divorce, Honest Conversation for Women” podcast for women navigating separation, divorce, and rebuilding, featuring episodes with co-host Sandra Lee, guests, and experts. This episode focuses on the guilt that can keep women stuck after divorce and argues it’s often not theirs to carry. Fiona distinguishes real guilt (from going against core values) from “fake...

Why Your Feel Alone While Surrounded 01.06.2026

Welcome to Life After Divorce, Honest Conversation for Women podcast. I'm Fiona May. This podcast is for women navigating separation, divorce, or the rebuilding that comes after, especially if you're feeling uncertain, emotionally tied, or questioning who you are now. Divorce changes more than a relationship. It can change your confidence, your identity, and your sense of what the future holds, ev...

Unlocking Financial Independence: Earning Extra Income After Divorce 17.03.2026

Welcome to the 'Life After Divorce: Honest Conversations for Women' podcast with Fiona May, Sandra Lee, and financial advisor Manisha Bhuida. In this episode, we explore strategies for earning extra income regardless of age, focusing on creating multiple income streams to ensure long-term financial security. We discuss the importance of valuing your skills, starting side hustles, and smart financi...

Embrace Your New Identity: Life After Divorce Podcast for Women 15.03.2026

Welcome to 'Life After Divorce: Honest Conversation for Women' with Sandra Lee. In this episode, Sandra dives into the extraordinary journey of self-discovery post-divorce. She discusses the impact divorce can have on a woman's confidence, identity, and future, and emphasizes that this chapter is about growth and reinvention. Sandra shares insights on shedding outdated identities, embracing new on...

My Journey from Survival to Empowerment 12.03.2026

Welcome to the 'Life After Divorce: Honest Conversation for Women' podcast hosted by Sandra Lee. In today's episode, Sandra shares her personal journey through two divorces, her struggles, successes, and the lessons learned along the way. She talks about her transition from a business coach to supporting women going through separation and divorce, emphasizing the importance of self-discovery, pers...

Maximizing Your Superannuation: Essential Tips for Women Post-Divorce 10.03.2026

In this episode of Life After Divorce: Honest Conversations for Women, host Sandra Lee and Fiona May from Women On Transition are joined by special guest Manisha Buddha from Ultimate Financial Services. Manisha, a qualified financial planner, delves into the intricacies of superannuation, emphasizing its critical role in wealth accumulation for women. She discusses the importance of engagement wit...

Financial Empowerment After Separation & Divorce | Money, Super, Estate Planning & Starting Over 07.03.2026

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Embracing Life After Divorce: Rediscovering Your Authentic Self 06.03.2026

Welcome to 'Life After Divorce. Honest Conversation for Women Podcast' with Fiona May. This episode is dedicated to women navigating the challenging journey of separation and divorce. Fiona discusses the emotional, practical, and personal aspects of rebuilding your life and discovering your true identity after divorce. She emphasizes the importance of self-compassion, healing rituals, and creating...

Mastering Your Finances Post-Divorce with Manisha Bhudia 03.03.2026

In this episode of the Women on Transition Podcast, hosts Fiona May and Sandra Lee are joined by financial expert Manisha Buddha to discuss crucial strategies for budgeting and cash flow management post-divorce. Manisha, a qualified financial planner and accountant with over 26 years in the finance industry, shares her insights on how to navigate financial settlements, managing expenses, and the i...

Navigating Menopause: Expert Tips and Strategies with Claire McInnes 01.03.2026

Welcome to the first episode of the 'Women on Transition After Divorce' podcast. Today's episode features a special guest, Claire McInnes, a qualified nutritionist, personal trainer, and meditation teacher. Claire shares invaluable insights on how midlife women can manage menopause effectively. She emphasises the importance of sleep, stress reduction, and proper nutrition for navigating menopause...

How to Know If You have Healed? Practical Tips and Honest Conversation 26.02.2026

Welcome to the Life After Divorce Podcast with Fiona May. In this episode, Fiona delves into the complexities of healing after separation or divorce, addressing the misconceptions around healing and emphasizing that true recovery involves both emotional and cognitive shifts. The discussion covers genuine healing tools, dangers of 'surface coping,' importance of self-awareness, and setting healthy...

Empowering Financial Independence: After Divorce & Separation with Manisha Bhudia 23.02.2026

Join Fiona May and Sandra Lee from Women On Transition as they welcome financial advisor Manisha Buddia from Perth, Western Australia. In this episode, they address financial challenges women face during and after separation. Manisha offers practical advice on understanding assets and liabilities, managing cash flow, the importance of superannuation, and making informed decisions about keeping or...

Life After Divorce: Does It Really Get Better? 22.02.2026

Welcome to the Life After Divorce Podcast with Fiona May! In this episode, we dive into the complex emotions and realities of life post-divorce. Fiona and her co-host Sandra Lee discuss the rise of midlife divorces, particularly among Australians over 50, and provide insight into why this trend is happening. They explore the emotional journey of grief, acceptance, and self-discovery, emphasizing t...

Healing After Divorce: Rebuilding Confidence and Trust - Honest Conversations for Women 19.02.2026

Welcome to the 'Life After Divorce: Honest Conversations for Women' podcast with Fiona May. This episode is dedicated to women navigating the complexities of separation, divorce, and the process of rebuilding one's life post-divorce. Fiona, along with co-host Sandra Lee, delves into the emotional and practical aspects of moving on, focusing on rebuilding confidence, identity, and trust. They discu...

Top Financial Mistakes Women Make After Separation and Divorce with Manisha Bhudia 17.02.2026

Welcome to the Reset and Shine podcast with Fiona May and Sandra Lee! In this episode, we are joined by the amazing financial expert, Manisha, to discuss the critical financial mistakes that women often make after separation and divorce. Manisha, a CPA and financial planner, shares valuable insights on budget management, long-term financial planning, and the importance of understanding cash flow r...

Life After Divorce: Navigating the Five Stages of Grief and Self-Discovery 15.02.2026

Welcome to Life After Divorce: Honest Conversation for Women Podcast with Fiona May and Sandra Lee. This episode, 'Healing and Self-Discovery, Post-Divorce or Separation,' is designed for women experiencing separation, divorce, or the rebuilding process. Fiona and Sandra, both having navigated their own divorces, share grounded conversations about managing emotional upheaval. They discuss the five...

Achieving Financial Independence and Stability Post-Divorce: Women Navigating Life After Separation 12.02.2026

Welcome to Life After Divorce: Honest Conversation for Women Podcast, hosted by Fiona May and Sandra Lee. This episode is specially designed for women navigating the emotional and practical challenges of separation, divorce, and the rebuilding phase that follows. Fiona and Sandra delve deep into strategies for achieving financial independence and stability post-divorce. From understanding what fin...

Navigating Financial Empowerment Post-Divorce with Expert Manisha Buddia 10.02.2026

Join Fiona May and Sandra Lee, hosts of the 'Reset and Shine' podcast, as they explore critical financial strategies for women navigating separation and divorce. In this episode, special guest and financial advisor Manisha Buddia shares her personal journey and professional insights on overcoming financial hurdles post-separation. Learn valuable tips on managing your finances, understanding supera...

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