Life After Divorce Coaching

The Googles tell us that we have around 60,000 thoughts each day just to ourselves. These are the ongoing thoughts that fill our minds all the time. Some thoughts are obvious and some not so much. In this week’s episode, Doreen and Jeff, explore  self-talk and how to improve your positive self-talk so you can feel better and work more efficiently towards the results you want after divorce and to a...

When you overindulge in alcohol, eating, shopping or anything to avoid a negative emotion, it’s called buffering. Listen to this episode as Doreen and Jeff discuss buffering and working past negatives emotions, especially as you heal from divorce. This way you can enjoy and live an authentic life.

So what are the psychological effects of  divorce  on children? It depends. While divorce is stressful for all children, some kids rebound faster than others. 1 The good news is, parents can take steps to reduce the psychological effects of divorce on children. Special guests Andi and Lee Vallely from Shift Happens discuss with us a few supportive parenting strategies that can go a long way to hel...

One of the hardest part of divorce is the emotional roller coaster you could be on. Understanding the emotional stages you will go thru will help the healing process and help you to thrive after divorce. On today’s episode we will discuss the emotional stages of divorce and how to handle them.

Sometimes after divorce there are certain issues that may require the courts attention. However deciding to go back to court is a decision that requires real thought considering the cost both financially and emotionally. Come listen to this episode where we explore this further. 

In this episode, Doreen and Jeff discuss what a manual is and how to think about them as to your coparenting relationship with your ex. However, recognizing where you may have unwritten manuals for anyone, in your life, is something worth considering especially as you move forward in healing from your divorce and designing a life on purpose.

Is it possible to throw away your TDL and get more done? The answer is yes. Come listen to this weeks episode where Doreen and Jeff discuss how being “busy,” after divorce especially, doesn’t have to be so stressful. 

Relationships are important to most of us. Whether it's a friendship, coworker, romantic relationship, or another type of relationship, the truth is that they take time to nurture. In episode #84, Doreen talks about why you should take some time to look at the relationships in your life after your divorce. Which ones do you want to spend more time on, which might you consider saying goodbye to, an...

We all know that exercise is great for our physical and mental health. But did you know that exercise also has other great benefits when going through divorce? In episode 83, Doreen and Jeff discuss 6 ways that exercise can speed up feeling better during and after divorce and push you to a better and happier life.

Our brains are efficient and amazing machines. The brain processes continuous information all day long. However, it is efficient as well. In this episode we discuss how to gentle refocus thoughts to help our brains to focus on the positive so that we can start rebuilding and working towards moving past the divorce and on to creating a new and positive life.  

In this episode we discuss reinventing yourself after divorce. To do a life audit as to the things that you want to keep in your life, the things to let go of, and the new goals and intentions that you want for the next chapter of your life. 

In this episode, Doreen and Jeff discuss some general thoughts about children and divorce, children at different stages/ages, and co-parenting with your ex, keeping in mind your child’s best interest. Sharing common ground and having a game plan to discuss important child related coparenting issues is vital to assisting children to best deal with divorce.

Come join us as we discuss the art of saying “NO.” Learn about people pleasing or being people pleased , the reasons people do this or permit it. Set boundaries so you can focus on achieving the things you want and living your best life after divorce.

In this episode, Doreen and Jeff talk with Dave Moreno, the Badass Business Coach.  Find out what a Badass Coach is and get some insight on how divorce can affect your business and how to circumvent issues.

When you first hear the words react and respond they seem to have similar meanings. Yet, through our coaching, we have come to understand that there is a difference in their meanings, particularly when communicating during challenging situations such as divorce. In this episode Doreen and Jeff explain the difference between the two words and how to effectively manage your thoughts, during a conver...

Candice Toone is a former Marriage and Family Therapist turned Master Certified Life Coach and the founder of the Defying Gravity Revolution. Her mission is to help women stop wondering if they married the wrong guy and start enoying the marriage they imagined when they said "I do". She's a podcaster, author, connoisseur of grapefruit juice and a Jazzercise enthusiast. She lives in Utah with her h...

We’ve all heard the expression “The grass isn’t always greener on the other side”. In this episode, Doreen and Jeff dive deep as to the meaning of this saying and how it can affect your present happiness and how you can choose when and how to feel. Living in the present with appreciation, even when your circumstance is divorce, can truly be a place you should be ok with. Let’s learn why.

In the episode Doreen and Jeff discuss a recent personal tragedy that lead them to the topic of grief. Learn the 5 stages of grief. Whether it’s divorce or a loss of a pet, it’s important to know these stages to get through the healing process.

In this episode we discuss knowing your “why” as to your goals. The “how” in reaching your goals is less important than the “why.” When we are on our journey to reaching our goals, after divorce, failures will occur. It is your “why” that helps you to stay focused and motivated.

In todays episode, we discuss how even after divorce we have much to be thankful for.  Exercising gratitude through daily routine can help to create more joy in your life and encourage forward positive thinking.

In this episode Jeff interviews Doreen about how she got into coaching, her style of coaching, and her focus on helping women to create their best lives after divorce.

In this episode, Doreen interviews her husband Jeff Wilson. Jeff Wilson is a entrepreneur, business owner and family man who loves life coaching. Discover Jeff’s background and motivation that drives his coaching practice. Find out the difference between coaching a women and coaching a man.

In this episode we discuss how to take the focus off your ex, and to instead focus your time and energy on healing and getting to the life you want after divorce.

In this episode we discuss why goals are important and what you might want to consider when setting them for yourself.

In this episode we discuss the business of divorce verses the emotions of divorce and how important it is to separate the two so you can get through the process, sooner than later, and save tons of dollars that you can use towards things like your child’s college education instead.