Life After Divorce Coaching

There is so much you can learn about yourself from your divorce. In this episode Jeff and Doreen discuss turning your feelings into a commitment to improve yourself and empower yourself to heal, learn and create the best life ever after divorce.

In the episode, Jeff and Doreen explain how they believe and teach the concept of get happy before you leave. Don’t leave a situation in order to be happy. Find out when and how to leave.

In this episode Jeff and Doreen as they give you 10 concepts on life that are important elements of their coaching practice. Try these out for size. They might just blow your mind and affect your life in so many ways.  

When worrying become excessive, persistent and uncontrollable it can affect your daily life and slow down the healing process after divorce. Well, don’t worry about it! In this episode Jeff and Doreen discuss how to get a grip on worrying and give you 6 tips on how to take control back of your life.

One of the biggest issues after divorce is holding grudges. In this episode Doreen & Jeff discuss the benefits of letting grudges go no matter who you are holding a grudge against. Learn some tips on how to get rid of grudges that could possibly hold you back from the life you desire after divorce.

If you can figure out the reasons your last relationship broke up, you’ll be less likely to travel the same road again. Do you keep choosing the wrong type of partner? Do you sabotage your relationships by hiding your true thoughts and feelings? Reflection can be painful and time-consuming, but it’s the best way to gain insight. If you keep making the same relationship mistakes, it may be because...

In this episode Jeff interviews Doreen about prenups and postnups. Learn how these agreements can help before, during and after your marriage.

Are your “All or Nothing” thoughts slowing down your healing process after your divorce? In this episode Jeff and Doreen discuss what a “All or Nothing” mindset is and how this one dimensional thinking can effect your future growth in your life. 

Is procrastination holding you back from filing, getting through or getting over your divorce? Doreen and Jeff discuss how to turn your procrastinations into motivations. Don’t let procrastination paralyze your goals towards your amazing life after divorce.

Resentment can be that negative emotion that can hold you back from the future you deserve after divorce. In this week’s episode Jeff and Doreen discuss why it can hold you back and what to do if you’re stuck in resentment. 

Goal setting after divorce keeps you grounded and focused on what you really want for your new life. In this episode Jeff and Doreen discuss why goal setting is important to launching and achieving that new life after divorce. Find out why your goals must be S.M.A.R.T. and how to stay focused on your desired life.

Are you visiting the “Self-Pity Party?” In this week’s episode Doreen and Jeff discuss how you compound your negative emotions by feeling sorry for yourself instead of doing something about it.

Do you want to feel like you’re on a permanent vacation? In this episode Doreen and Jeff discuss how to manage your time after divorce so you can enjoy your down time as if you were on vacation.

Success is sweet Revenge, especially after divorce. In this episode Doreen and Jeff discuss how everyone must fail to succeed. It’s these failures that make success the best revenge on your own doubts and barriers that you put on yourself.

Thoughts are real. You can smell them, sell them, and even hear them. In this episode, Doreen and Jeff discuss the power thoughts have in your life after divorce and how you can decide how to use your thoughts to shape your future.

While they might not understand the full extent of life after divorce, pets do experience sadness and depression when someone is no longer a part of their daily lives. In this episode Doreen and Jeff discuss tips on how you can help your pet deal with divorce, as well as, what to consider when you’re thinking about getting a pet after divorce.

As we celebrate our 100 th  episode and the 4 th of July, we are discussing your new independence after divorce. We discuss your independence from your spouse and some things you may want to consider as you explore new relationships.

We all have “stories” that we tell ourselves and other about our divorce. What is the story you are telling? Is it focused on the negative? In this episode, Doreen and Jeff discuss seeing the positive of divorce, even if it is small to start so that you can move forward and find the evidence in your life that can fuel you to recover quicker and start to live in a happier and better place after div...

You may be thinking that you don’t deserve or can’t travel right now because you have so much to deal with basically recovering from the divorce. However, travel can be such an amazing opportunity to jump start your new life, explore somewhere you have always wanted to visit, or just set aside some much needed “you” time to regroup and recharge yourself. Come listen to Jeff and Doreen as they talk...

Getting advice from trained professionals is always a good idea before telling your child about the decision to divorce. It all depends on the age of eth child and other factors and should be approach with love and understanding. Doreen and Jeff discuss their own experiences telling their children and also other tips and thoughts to consider.

Fitness and exercise have many benefits to your life after divorce. Join us in as Doreen and Jeff discuss the many ways you can benefit both mentally and physically from exercise.

Divorce can be challenging. How we face those challenges can be a catalyst to an amazing life after divorce. In this episode, Doreen and Jeff discuss understanding how our brain provides us lots of reasons to shy away from doing hard things, which  in turn keeps us stuck in a place we don’t want to be. Embracing challenges unlocks the key to strength and creating the life we dream of.

With divorce comes many changes. This week  Doreen  and Jeff discuss why we resist the changes, associated with divorce, and how to embrace these changes so you can transition sooner into your new life.

There is a difference between voicing a concern and whining or complaining. In this week’s episode, Doreen and Jeff discuss how to deal with the whinner in you or in those around you. Most importantly, if you are whining about your divorce, how to stop whining and start winning.

Divorce can be a catalyst for change and an opportunity for personal growth. In this episode, Doreen and Jeff explore the idea of reinventing yourself. You'll leave this episode knowing how to reflect on your current identity and envision who you aspire to become.