Lifability

In this episode, Rhiannon discusses her journey with starting a business, understanding what drove that passion. Rhiannon reinforces to just "start" and breaks the myth of having to know it all before starting. Rhiannon is a salty soul, health enthusiast, sun chaser and blessed mumma & wife. She is a dreamer and a doer. A goal setter and a go-getter. A change agent and a game changer. Rhiannon is...

This is a solo episode where I discuss the components of lifestyle being more than the physical aspects. The better we are able to understand our driving factors, we are more likely able to make longer lasting changes that are more sustainable. Follow Shradha (LiFability) Website - https://Lifability | Empowering You To Thrive Despite Your Chronic Health Challenges Lifestyle Audit - https://Lifabi...

In this episode, Jeanine discusses how the Silva method helped her to overcome the false illusion of security and find her life purpose. Jeanine is passionate about adding value to people and helping them grow and achieve higher standards of success across all areas of their life. Her greatest joy is empowering people to step outside their comfort zone with more confidence and self-leadership to b...

In this episode, Megan discusses her own journey of battling with mental health, diagnosed with Bipolar Type II in her thirties and recovery through supplementation, IFS and plant medicine. Megan guide self-aware, heart lead women back to their inner wisdom, confidence and calm with evidence based coaching and Internal Family Systems therapy. It's about returning to the inner resources you hol...

In this episode, Lisa gives us an overview of the benefits of incorporating a plant-based diet, the importance of micronutrients and the effects on hormonal health. Lisa is a qualified Clinical Nutritionist with both a Bachelor of Nutritional & Dietetic Medicine & a Bachelor of Complementary Medicine. Having followed a vegan lifestyle for over a decade, Lisa specialises in optimising vegetarian, v...

In this episode, Adam Sellars discusses his personal journey into free diving. As a free diving instructor, Adam help people deal with the pressures and stresses of everyday life through lessons he’s picked up from the deep, and all on one breath. Adam provides organizations, national sporting teams, schools and individuals with the tools they need to survive and thrive. Over the past 5 years Adam...

Carlyn Neek is a mental health professional with nine years of university, 17 years in the field and continued training in neuroscience & mental health. She is passionate about helping clients resume meaningful activity, knowing that getting back to doing what is important is central to well being. Carlyn developed the ⁠ACTivate Vitality: Rise and Live Fully program⁠ to help the helpers, focusing...

In this episode, Dr Shami dives deep into the role of lifestyle and its impact on chronic diseases. She discusses how the gut is directly connected to the nervous system. Therefore, chronic stress can cause symptoms such as leaky gut, absorption issues and autoimmune diseases leading to chronic disease. Dr Shami sheds light on the impact of lifestyle habits such as diet, sleep and stress on chroni...

In this episode Aaron briefly touches on the vast scope of practice for OT. Aaron discusses his own health journey and some tricks and tools that have helped him manage the symptoms of Fibromyalgia and Joint Hypermobility. Aaron, the founder of Do it with Purpose Occupational Therapy (DIWPOT), established the organisation after serving as a registered occupational therapist in the public sector in...

In this episode, Brad discusses the benefits of Iyengar Yoga in activating the parasympathetic nervous system to create a restorative state. He explains how being in more control of the mind using breaths and attuning with one-self allows us to access inner wisdom. We discuss the concepts of trauma, benefits of yoga and enabling one to understand and more connected within themselves. Brad has over...

In this episode, Emily discusses workplace culture and the role of daily habits to promote health and wellness. Emily desires to encourage and empower the people around her so they can embody their true self and live their highest potential. Emily's background in Occupational therapy, fitness and corporate experience drives her purpose to improve workplace culture and empower people so they can be...

Many people consider the word occupation to be their paid job or an income producing activity, however, occupation is really any activity that we engage in throughout our day. For example, meditating and being with oneself to connect inwards is a type of occupation. As is toileting or scuba-diving. It’s important to start becoming more aware of the occupations that we engage in so that we can star...

In this episode, we discuss the role of Kinesiology and Primitive Reflexes on learning with Ondrej Bursik. Ondrej is a well renowned kinesiologist and the co-founder of the college of complementary medicine. Ondre has over 20 years of experience in the field of Psychology and Kinesiology. His niche is working with individuals with learning difficulties. You will learn: - brief description of primi...

This episode explores the meaning of belonging and aspects to create that within a group/community.

A short embodiment process that will allow you to identify your unmet needs and create the change you desire by taking small actionable steps. For any change to be long lasting, self-compassion for any identified needs is crucial to understand our habitual patterning.

The sensory system is made up of 8 senses. 5 of these are quite commonly known as touch, taste, hearing, smell and vision. The other 3 include interoception, vestibular and proprioceptive. Interoception – body’s internal state. The sense that provides us with information of how we feel (alerted/grounded) about the stimuli from other senses Vestibular – movement sense (inner ear system) Propriocept...

The journey with progressive muscle relaxation helps you to notice the difference between tension and relaxation. This process involves consciously contracting and relaxing various body parts. It allows you to become more connected with your body and notice how you feel. Preparing for relaxation When you are beginning to practice progressive muscle relaxation exercises keep the following in mind:...