Liberation101

The past is past. What is it about the past and our continual engagement with it in the now that obstructs our potential for experiencing joy in the current present? Although the past is a treasure trove of experiences to draw from and learn from, dwelling on the negativity that the past once caused blocks our flow and can be highly unproductive for our growth and spiritual unfolding. I hope that...

"The new year is an opportunity for me to shed parts of myself that are redundant and to begin anew, because every new year is a turning over, a transformation despite the odds I may be called to fight nevertheless." Tune into many more such affirmations on the latest episode of my podcast. No matter how hard 2021 may have been, we still have a choice to hold onto hope for a better future, and a g...

When we're dealing with a challenging health condition, it can be very difficult to be open to the possibility of perfect health when we're in the middle of the tunnel and see no opportunity for release. But our perception of our illness and our attitude towards the healing process can go a long way in helping us move forward through the pain. Healing is a process. It takes its time. I hope these...

In reality, the experience happens only for a given amount of time. But in our minds, it can happen forever. This is far from healthy. Leaving unpleasant experiences where they happened and not dwelling on them forever is crucial to sustaining our mental health in a challenging, evolving world. On the other hand, we also have the choice to dwell on positive experiences and draw on them to uplift u...

I'm out with a new series aimed at helping my listeners improve their mental health especially if they're struggling with something difficult. I'll be coming out with a series on advice that has worked for me in my life and helped me achieve a good level of emotional mastery within myself. The practice for this episode is aimed at giving you a head-start at feeling better within yourself consisten...

Much of our suffering and discomfort can be alleviated if only we could center in the present and be deeply mindful of our reality. I hope these affirmations will help soothe your perception of reality and enable you to feel more centered, and as a result, more liberated. Here's to savoring the present moment, if at least for a moment!

We live in a world where we're taught we can get everything we want to lay our hands on. Until we realize the befuddling truth that most things, if not all things, have a mind of their own and happen in their own course of time and space. This does cause a lot of distress to that perfectionist go-getter lurking in us, waiting to claim the world all too impatiently. Sometimes all this perfectionist...

Faith is the strongest anchor we have in the most difficult of times. Without this anchor, it can be easy to fall apart or feel lost. Often circumstances in our personal lives and in the world can lead us to question our faith. But sometimes faith is the only choice we have, so we might as well deepen it and allow it to enrich our mood, our life experiences, and life itself. Happy listening! Your...

Toxic work environments have become the bane of the day. However, even if we are in one, we always have the choice to take responsibility for how we internalise what's going on around us so we don't come back home every day feeling disempowered. We have the choice to be empowered no matter where we're at. We also have the choice to change our current situation. To start with, let's try and change...

Love is a beautiful emotion. It is everywhere and in everything. Sometimes our subconscious beliefs about love that stem from our experiences in the past and past trauma block us from believing we are truly worthy of love. It is simple. If you are alive you deserve to love and be loved. I hope these affirmations will create that subtle shift in you that will get you closer to the love you seek. Lo...

Doing the dishes does not have to be a pain anymore! Play these affirmations while you do the dishes and watch your mindset shift!!

Healing cannot happen overnight. It takes its own time and course. Let us stay patient in the unfolding, while also staying committed to the inner work we are currently engaging with to feel better. It is possible to heal the inner child. It is possible to heal the adult self. Let us stay patient and trust the magic of time!

Although we may not like it, although it may look impossible sometimes, life often requires us to get out of the rut and show up for our challenges. What challenge are you struggling with now? I hope these affirmations will put you in a calm place from which you can make your next move. All is well!

We all have that wounded inner child. What can we do to make her heal? Join me in this journey of working through these wounds so our inner child can feel the very joy she deserves to feel, not obscured by the lived experiences of her adult self. All is well, my inner child!

What is it you're finding hard to accept today? What is it that you want to release? Let's affirm together!

Sometimes our greatest failures are our greatest blessings. Let's learn to fail one step at a time with grace and wait for the light to shine on us in moments most unexpected. It's ok to fail!

We all have some trauma or another lodged in our system. Although we are not responsible for most of it, we still need to take ownership of our feelings and experiences. Our inner work is our job, not anybody else's. I hope these affirmations light up your day and help you understand whatever you are going through in a new light, a light that will brighten your world and give you hope for healing.

Through these affirmations, I hope to guide you through a calm space where you can truly feel at peace with yourself. No matter what is going on around you, you have the power to elevate what's going on inside of you, one affirmation at a time.

The pandemic has hugely altered our ability to feel safe. But safety is not outside of us as much as it is inside of us and in how we feel in our core. I hope these affirmations in some way will help you feel more secure, trust the process, and take your hands off the wheel, even if for a moment!

The words we utter have power. We become our very words. So why not use them to engineer our destiny? Let's affirm together in the upcoming podcast episodes.

The pandemic has taken a toll on the way we connect with those around us. But does it have to take a toll on the way we connect with ourselves?

In today's podcast episode, I share a simple exercise with which you can be more at peace and establish a good level of emotional control within yourself. Listen in!

Winters do not always have to be bleak or depressing. Winters are an amazing time for spiritual renewal and personal exploration. Oftentimes winters are hard because we perceive them to be hard. In today's podcast, I walk you through three steps with which you can perceive winters differently and show up for them with more grace, acceptance, and understanding.

To be alive is to be creative. We are always creating, whether we realize it or not. Creativity is not an occasional flamboyant act, or even a product of the inspiration that strikes without announcement. Creativity is in the ordinary as much as it is in our art. How do we attune ourselves to create more fully, and thereby, live more fully? Join me tonight on this thought experiment as I take you...

Stepping away facilitates an opportunity for us to reclaim our personal power. Detachment is a powerful spiritual practice and way of being that helps us reclaim our center regardless of what is going on around us. Detachment brings balance and sets us free. Today, even if for a moment you can remove yourself from that situation, person, or challenge, if not physically, at least in your mind, I be...