Liberation101

How can you allow the seed to grow if you do not tend to it? Here are some thoughts on patience and the signicance of patience in making your dreams come true.

Are you thinking about taking the next step or making that major transition in your life? Here are some affirmations to inspire you on the path. Stay on the path and keep giving life your best shot!

Learning a new language is an exciting process. But oftentimes we find ourselves frustrated and progress seems elusive. Creating a mindset shift as we work through these barriers can go a long way in helping us stay motivated. Here are some affirmations I hope will help. What new language are you working on mastering today?

A birthday is an exciting magic portal. It is an opportunity to celebrate and be grateful for the life we've lived all this while, while also taking a gentle peek into what lies ahead. Birthdays are an opportune moment. They are a wonderful opportunity for reflection. Hope these questions can get you started! Happy birthday!

How can you savor life's experiences with a deep sense of passion? Here are some ideas!

What if you considered your thoughts to be a treasure hunt today? Why not find out what exactly is on the other side? Will you find a treasure? Or will it be more complicated than that? If so, how would you address it? You got this today! Cheers and best wishes!!!

Difficult situations are an opportunity. To discover the opportunity, we need to ask ourselves some questions. Questions are the gateway to solutions. Answers are on the other end of the questions. Here are 15 questions. 15 questions is 15 answers. Or who knows, there are probably more answers lurking within.

How is your life going? Where is your life going? Not sure of the answer? Let's get started with some questions first!

How different would your inner and outer world be if you alchemised your emotions? Here are some ideas to get you started! I hope everything works out for you :-)

We can never escape change. Change is a beautiful process but can also make us uncomfortable. It is often hard to come to terms with this discomfort and move seamlessly onto what lies ahead. Here are nine steps on how to transition with grace. Thank you for tuning in!

Can we ever always be creative? What about when we're not creative? Are we still creating?

Would you rather win an award or scrub the kitchen floor? Let's find out!

Here are some ideas about finding joy. Listen in and add some joy to your day if you can. Cheers, Pooja

Managing mental health does not have to about moving mountains. Sometimes all it takes is a shift in gear, a change of direction. The mind will respond to you exactly as you direct it. So as you drive the car of your mind today, in which direction are you going to steer it?

Consistency is great. We can all be more consistent with what we do. But what happens when our efforts at establishing a daily practice fail? Listen in as I talk about how to infuse the elements of randomness, play and joy into our lives and onto our wellness practices to add quality to our experiences and still produce results. It's ok not to be perfect. Not to do it every day. What matters is th...

We're channeling a particular mental theme at any given point in time. Some of these are great and we probably want to stay with them more. Some of them are not so great but we'd rather stay with them for a while and process them. Some are not good to stay with at all and we need to transcend them. What's your mental theme like today? Does it call for transcendence?

We all have challenges. But we're always ascribing our own definitions to our challenges. We're ascribing definitions to our challenges with respect to other people's challenges. In this inter-connected world, other people's lives seem just as significant as ours. But sometimes we need to realize that our assignments are singular to us, and look at what we can do with what's on our plate instead....

Although we would rather go on holiday more often or take a break straight out of our crazy, busy days, it's not always feasible to do so. A busy life does not have to be a cursed life. Listen to this episode where I talk about how you can take out these precious pockets of time in your day to engage in what is truly meaningful to you. It's never really about the quantity of the experience as much...

Recurring thought patterns can be hard to challenge but at some point we gotta weed out that negative inner chatter which does not contribute positively to our mental health or life. Hope these suggestions work!

There is a lot going on in the world today that can trigger rage from within. Sometimes the rage can be too much to harbour. I hope these affirmations help you find your center today and place yourself on a lotus of calm.

What does it feel like to picture yourself in the professional situation your heart dearly craves for? Let's do it together. This is part of a new series on my podcast called the "so be it" series where I take you through the process of picturing what you want out of your life and imagining it to be already there to supplement your efforts at manifesting the life situation you would love for yours...

Circumstances can shake our faith. Let's look at nine steps through which we can keep our faith and put our faith in perspective regardless of externals. May your faith stay with you through all your challenges and triumphs!

You cannot change the past. But you can change your experience and perception of it. What you choose to see in the past is what repeats in your present. Let me guide you through nine steps through which you can embrace your past and move past it with greater ease no matter how hard it may have been!

We all need a safe space to go into every day, even if for a brief while, to feel like ourselves again and put the luster back on our day and life. Some thoughts on this safe space.

Every relationship in our life is a karmic assignment. There is so much to learn through every encounter. But not all relationships have to be challenging. We can still attract those which support us and help us thrive. We have the capacity to attract and sustain relationships that add significant meaning and purpose to our life. I hope these affirmations will help you get there, while at the same...