Pooja Rathnakumar

Liberation101

Health EN ↓ 54 episodes

We're in challenging times. But this doesn't mean we can't tap into joy. Into little moments that bring us joy. Doesn't mean we can't take leaps of faith. We learn the best lessons when we are hit hardest. I've been there. The experiences I've been through have altered my core in a big way. But I've always had a choice: do I walk out of this stronger, wiser, and more mindful of life and its everyday realities, or do I let everything take me to places where I don't want to go to? Let's start this mini-journey together and fight our battles together! Cheers!

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Pooja Rathnakumar

Episodes

Overcoming perfectionism and surrendering the perfect for the imperfect 31.10.2020 5:36

Nobody's perfect. But the truth is, it's all perfect even when it's imperfect. So it doesn't have to be perfect. Allowing ourselves to make mistakes is a way of acknowledging that we are human and honoring the fact that to err is human. Take it easy today and surrender your agenda over and relish in what's going wrong for a change and look for inspiration in the imperfections of the everyday.

Centering in the present till the light reveals itself 31.10.2020 4:03

We have all been through, or are going through, some measure of trauma in our lives. Although there can be no explanation sometimes for our trials, we can always choose to claim our power in the present moment. The present is powerful, it is liberating. Living for the now will greatly take the sting out of our trials. I hope you can take at least one moment today, no matter how excruciating your p...

Just a little bit of an introduction about myself and what I want to do with my podcasts. 31.10.2020 0:48

I've been through some difficult times in my life and I'm finally in a place where I feel liberated and ready to claim my inner power. I want to use stream of consciousness tuning to share with my listeners some food for thought about spirituality, dealing with pain, processing life, and moving forward with grace through it all. I'm only just getting started and figuring the whole thing out so ple...

Liberation101 (Trailer) 30.10.2020 0:59