Anisa Benitez

LIBERATE

Health EN ↓ 178 episodes

LIBERATE is here to help you feel more liberated and live fully. Anisa Benitez is a Self-Liberation and Somatic Coach helping people learn their bodies' wisdom, reclaim their inner-power, and build healthy relationships. Talking somatics, inner-growth, shadow work, love, presence... Tune in each Wednesday for new episodes. For coaching: https://calendly.com/anisabenitezWebsite: https://www.anisabenitez.comFollow @anisabenitez on socials: https://www.youtube.com/@anisabenitezhttps://www.instagram.com/anisabenitezhttps://www.tiktok.com/@anisabenitez

Author

Anisa Benitez

Category

Health

Podcast website

anisabenitez.com

Latest episode

Jun 3, 2026

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Episodes

5 Tips For Managing Hate Online 10.06.2020

Given the global activism to support Black Lives Matter and at large, as you become more visibly successful you’re likely to experience increasingly haters. This episode focuses on that which comes online, how to preventatively managing it and what you can learn from it too.  Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative journey updates or c...

Feeling Fulfilled & Making Positive Impact 07.06.2020

The world needs your help! Many of us have to balance creating security and serving our soul. In this episode we talk about the limiting beliefs we must overcome to make the positive changes we want to see in the world.  Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anis...

3 Tension Taming Techniques 03.06.2020

If you’re feeling weighed down by your emotions or supporting the emotional needs of others then know you are not alone. Feelings are great feedback, but holding too long onto anger and pain can be unhealthy. We’ll cover three techniques to bring you more mindfulness, calm and tension release.  Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative j...

My Enneagram Type & Full-Self Embrace Journey 31.05.2020

This is a personal update on my creative journey and self-work. Mostly recently I learned more about the enneagram; it’s helped me have more self-compassion for aspects of myself I’ve had shame around. As always I’m here to answer questions, consult, as well as share your creative journey updates on the podcast: email me at hello@morehyher.com

Hidden & Visible Success Variables 27.05.2020

In this episode will explore pattern matching. There are many factors that contribute to a person’s achievement of their goals: some visible variables and some hidden variables. Of the visible ones, is there a pattern?  Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisa...

Hustle Less To Progress: Creating From Joy 24.05.2020

How can we create from a place of joy? We love a starving artist because they are a wounded hero, a hustler, and hard worker. Their dedication and work ethic is admirable; however, it usually comes at the expense of their joy and health. Let’s dissect our attraction to this role model of work ethic.  Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your crea...

The Art Of Saying “No” 20.05.2020

For many of us saying “no” is difficult. Wanting to be likeable; feeling shame or guilty upon decline; feeling fear that you’ll lose an opportunity are a few reasons why we say “yes” when we should not. What we accept and reject shifts our lives over time. In this episode we dissect why to say “no” and how.  Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share y...

Why So Serious? Humor For Healing 17.05.2020

In this episode will cover the six ways that humor is healing. Despite the stress of our times, there is a need to laugh. Humor has so many health benefits as well as positive personal and societal impact. Don’t feel shame for feeling joy in hard times! Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative journey updates or challenges on the podcast as...

There Are No Losers: The Lost & The Learning 13.05.2020

Most of us are either lost or learning. Let’s get on track to feeling powerful! If we feel powerless there are a number of factors that could be contributing to that. If we are learning, then we are on the right track.  Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisa...

Will Their Love Help Or Hinder Your Success? 10.05.2020

This episode is about love! We’ll explore the ways we’ve been socialized to view romantic love and if that supports or hurts our creative ambitions.  Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist

Are You The Average Of The 5 People You Spend Most Time With? 06.05.2020

This episode relates to a quote loved in the business world. Let’s explore if it applies to you and your inner circle; how it’s dated; perhaps misleading many from observing qualities they want and becoming their best self.  Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @...

The Value Of Jealousy, Envy & Longing 03.05.2020

These are emotions that will move you closer to your highest purpose, and true desire, but they are dark. This episode is about acknowledging these emotions, learning what they are, and understanding how we uncover the truth behind them. Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Fol...

How To Find Your Fans: Focused Marketing 29.04.2020

Targeting your people and tailoring your brand story is marketing. In previous episodes we’ve covered the foundation of branding and now it’s time to talk about getting in front of people. Ready to be a marketer? Then have a listen.

Top 6 Tips For Mental Health While Marketing 26.04.2020

Marketing your work can be very vulnerable and exposing; leave you obsessing over your perception, branding and growth; and easily spiral into unhealthy self-criticism. Your mental health matters! Learn preventative tips to ground your mind so you don’t get swept away in the pursuit for attention. Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative jou...

Why No One Cares About Your Brand 22.04.2020

In this episode we are exploring marketing foundation to build your brand & get people to care about it. Whether you’re an artist or entrepreneur, your brand or personal brand needs to make people feel something. This episode helps us clarify our brand mission & values.  Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative journey updates o...

Know Your Brand Then Build 19.04.2020

Want to grow a meaningful following? Well your brand is the foundation. Before you start doing any marketing, know what foundation you stand on. In this episode we cover the first three questions every brand should know, before they promote themselves or define their brand further.  Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative journey updat...

Manage Your Dreams Like A Retirement Account 15.04.2020

The energy you put into your dreams and money you put towards investing in a retirement account function similarly. Our question in this episode relates to how to prioritize our dreams, particularly when multiple great opportunities present themselves. Learn bit about how to manage both your dreams and contribute to your retirement for big returns on investment. Also for you: https://anchor.fm/nos...

How To Silence Brain Chatter & Hear Your Creative Mind 12.04.2020

Your brain chatter is the student in the classroom who keeps calling out the answers, but you’re the teacher. Learn how to create more disciple in the classroom of your mind so you can call on other students, like creativity, whom have plenty to share. On this episode I’ll share a personal story on the brain, guidance from a brain scientist and practices for you to gain peace of mind. Also for you...

Turn Anxiety Into Creativity 08.04.2020

All wellness requires disciple, and creative wellness is just more fun. This episode covers the 4 steps to make our creative wellness practice stick. We’ll reflect on what makes most sense for yours. Based on Anisa’s Instagram Lives on this topic, she’ll share the top 5 Q&A and a culture resource to get you going as well.  Also for you: https://anchor.fm/nostarvingartist/message Above is...

Use Down Time To Double-Down On Your Dreams 05.04.2020

Want make productive use of your social distancing time to move your passions forward? This episode is about doubling-down on our work and creative ventures during this period of the Coronavirus pandemic. Sharing stories from our No Starving Artist community each episode because our experiences are shared. Providing consulting, reflection questions and a culture resource. Share yours to hello@more...

Pandemic Pivot: Make Your Art A Business 01.04.2020

No Starving Artist 2.0 is about consulting artists to get business-minded ASAP. Given how coronavirus and social distancing is threatening many creatives’ livelihoods and this episode is about the business of art. How do you make art your livelihood? We’ll answer that and then going forward take on your specific questions. Also for you: https://anchor.fm/nostarvingartist/message Above is the link...

What’s Your Mission? 5 Questions To Answer 29.03.2020

How do you know how to write a mission statement that’s compelling? This episode dives into what to not forget, when telling the story of what you’ve made. No matter your creation, why’s need to know why you’ve made it. Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenit...

How To Get Things To “Click” 25.03.2020

Have you had a moment of ‘click’ yet? That moment when what you are doing and why you are doing it are fully aligned can happen sooner than you realize - now. It begins with the stories we tell ourselves and countering the wiring of our brains. This episode is Q&A style. I’m answering a question from the No Starving Artist community. Also for you: https://anchor.fm/nostarvingartist/message Abo...

Self-Care: The Secret to Rejuvenation & Longevity 22.03.2020

It is self-care season! Sharing this episode to help those dealing with anxiety about the Coronavirus, because of gaps in pay or any other stressors. Stress only weakens our immune system and drains our energy. Sharing the secret to restoring our energy to live healthier and longer lives. Also for you: https://anchor.fm/nostarvingartist/message Above is the link to share your creative journey upda...

The Money Will Come 16.03.2020

Is this Coronavirus period bringing you financial, mental and emotional difficulty? This episode is for you and for creative freelancers in particular who are challenged during this period of social distancing. I’ll explain why our mantra is “the money will come” and provide you the guidance to use this time to capitalize and self reflect. Also for you: https://anchor.fm/nostarvingartist/message A...

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