LIBERATE

It is time for me to pivot. I’d love to see you in the next chapter of LIBERATE.  Join the LIBERATE Community (in-depth content, provides 1:1 coaching access, discounted coaching packages, and more to come): https://bringsoul.life/pages/anisabenitez/somatic-coaching My website: ⁠https://www.anisabenitez.com⁠ Donate to my work: ⁠https://ko-fi.com/anisabenitez Follow me on… YouTube: https://www.yout...

Our inner-protector keeps us accountable to our goal, dreams, and desires. It also keeps out inner child safe. I’ll talk about it’s value in our expression, especially when it comes from accomplishing what we want. Join the LIBERATE Community (provides 1:1 coaching access, discounted coaching packages, and more): https://bringsoul.life/pages/anisabenitez/somatic-coaching My website: https://www.an...

Feeling imposter syndrome is  normal. It indicates we’re at a new beginning, a growth stage. Befriending this feeling with somatic practices helps us learn how our body is helping to prepare us for expansion in these times. Join the LIBERATE Coaching Community (provides 1:1 coaching access, discounted coaching packages, and more): https://bringsoul.life/pages/anisabenitez/somatic-coaching My websi...

Liberation on a personal-level is what we can control. However, we’ll explore how the layers outside of us impact us on a somatic level as well. The collective, governmental, organizational… outer circles of people, places, systems still impact us. We are here to support the liberation of all and that begins within ourselves and then is shared.  Join the LIBERATE Coaching Community (provides 1:1 c...

We’re talking about anchoring in your values, even when they're unpopular. I share on how committing living mindfully lead me to guide meditations, then into the unknown, and then pivot to somatic coaching. When your values are solid and you’re centered in them then there are many creative avenues for your time, energy, and focus.  Join the LIBERATE Coaching Community (provides 1:1 coaching ac...

You don’t become your highest-version of self by thinking and visualizing your way there. It comes to embodying that person here and now. Through somatic coaching you can unlock the you who feels safe to receive your dream, goals, and desires. Before you set the goals, and take action, allow yourself to feel that you within. Book A Clarity Coaching Call: https://www.bringsoul.life/portal/anisabeni...

Somatic coaching and somatic therapy are not the same. Also, traditional talk therapy and  somatic coaching live in different worlds. Both support your healing. We’ll cover how somatic coaching works, what you can expect if you book a session with me or another somatic coach, and what it is not.  Join the LIBERATE Coaching Community (provides 1:1 coaching access, discounted coaching packages, and...

Opening your heart is a practice. Life gives us many reasons to hold onto bitterness, resentment, and emotional residue—what some traditions call samskara . When these go unaddressed, they quietly drain our energy. In this video, we explore how to acknowledge, process, and transmute these blocks so your energy can flow again. When your heart is open, you feel more vitality, more connection, and mo...

Holding conflict in relationships help deepen relationship. Rather than avoiding conflicts, building the skills to have healthy conflicts and reach a point of deep listening, understanding, anc compassion is the goal. We will learn embodied conflict and differentiate that from ways of running away, toward, or against the other. Share your support below as a donation, a comment, and/or rating this...

Decision making isn't meant to be logical it is also emotional; therefore, feeling into our bodies for  guidance is also required. We’ll get into a somatic practice for decision making that calls upon our ability to visualize, sense, and making mind-body connection.  Share your support below as a donation, a comment, and/or rating this podcast. Also, book 1-1 time with me below: Support my wor...

Resilience is taught to us as “pushing through” or the ability to pull yourself up by your bootstraps. Most of us know that resilience is the key indicator of success. What we don’t know is that those are coping and survival skills, not true somatic resilience. We are talking about what resilience is and truly feels like.  Share your support below as a donation, a comment, and/or rating this podca...

Choose to live a life of “musts” rather than a path of “shoulds.” A life that is energizing and allows you to follow flow state will lead to a fulfilling life. Share your support below as a donation, a comment, and/or rating this podcast. Also, book 1-1 time with me below! Book A Clarity Coaching Call: https://www.bringsoul.life/portal/anisabenitez/sessions Join the LIBERATE community (provides di...

If you have received enough external validation then it’s likely because you are self-validating. This is a milestone in your self-love journey and in reparenting yourself. I’ll share more on how to move forward after metabolizing validation. Thanks for tuning in! Share your support as a comment or rating the podcast. Book time with me if you're going through spiritual awakening and would bene...

Everyone is a mirror reflecting back to us a part of us. We contain everything and have the option to express in more ways than we usually admit. We’ll get into how this relational perspective allows us to experience unity rather than separation. Thanks for tuning in! Share your support as a comment or review. My website: https://www.anisabenitez.com/podcast Kundalini Awakening support: https://ca...

The inner baby lives in you. It allows you to receive your foundational needs and prioritize love. All the parts of us need to be honored and this one is no different. Thanks for tuning in! Share your support as a comment or review. My website: https://www.anisabenitez.com/podcast Kundalini Awakening support: https://calendly.com/anisabenitez Follow me on… YouTube: https://www.youtube.com/@anisabe...

Our bodies carry wisdom that we don’t have words for, science can’t always prove, is documented by mystics… and it is worth listening to. I’m sharing on some recent intuitive nudges that reminded me of our embodied wisdom. When we follow our guidance within we are following flow. Thanks for tuning in! Share your support as a comment or review. My website: https://www.anisabenitez.com/podcast Kunda...

We are conditioned to over-function and it's time to challenge that. We'll cover Additive Solution Bias, inspired from my reading The Age of Magical Overthinking by Amanda Montell and my own life updates. Thanks for tuning in. Share some love as a comment or review to support! My website: https://www.anisabenitez.com/podcastKundalini Awakening support: https://calendly.com/anisabenitezFoll...

There’s room for us all to stand as leaders, even in the small ways and in our personal lives. The leadership that has been most highly regarded is flawed; there is room for more intuitive, observant, and sensitive people to take positions of power. Thanks for tuning in. Share some love as a comment or review to support! My website: https://www.anisabenitez.com/podcast Kundalini Awakening support:...

Cultivating a generosity of spirit is a forever practice. Most of us feel stressed, hurried, too little of xyz to be our higher version of self. However, life is happening here and you presence means everything. Thanks for tuning in. Share some love as a comment or review to support! My website: https://www.anisabenitez.com/podcast Kundalini Awakening support: https://calendly.com/anisabenitez Fol...

Detachment gets a bad rep. It is empowering to reclaim our energy, time, and attention back to ourselves. It has been my practice in kicking off this new year and hope these tips for energy reclamation support you too. Thanks for tuning in. Share some love as a comment or review to support! My website: https://www.anisabenitez.com/podcast Kundalini Awakening support: https://calendly.com/anisabeni...

Expanding our emotional capacity for ourselves and others is worthwhile work. It comes from nervous system regulation, mindfulness practices, feeling the full range of your emotions... to reach self-sovereignty. Thanks for tuning in. Share some love as a comment or review to support! My website: https://www.anisabenitez.com/podcast Kundalini Awakening support: https://calendly.com/anisabenitez Fol...

Emotions are energy in motion; they are meant to pass through us. When heavy emotions become stuck in our bodies we can you creative outlets to unblock them. We can create and tap into the artist in us for our liberation. Thanks for tuning in. Share some love as a comment or review to support! My website: https://www.anisabenitez.com/podcast Kundalini Awakening support: https://calendly.com/anisab...

Healing our self-worth wounds requires doubling down on self-love. Worthiness wounds are connected to our ego, past traumas, doubt, etc. You deserve a feeling of abundance and love. Thanks for tuning in. Share some love as a comment or review to support! My website: https://www.anisabenitez.com/podcast Kundalini Awakening support: https://calendly.com/anisabenitez Follow me on… Instagram: https://...

When we expand our emotional availability for all that is within us, we can hold more contrast and more space for others. We deserve to be with our grief alongside our joy. The heartbreaks in life are sweeter when light breaks through our darkness. Thanks for tuning in. Share some love as a comment or review to support! My website: https://www.anisabenitez.com/podcast Kundalini Awakening support:...

When you detach from your desires you allow yourself freedom. Our clinging, forcing, and fixation on desires is often what brings us more suffering. When we release attachment we allow what is best for us to show itself. Thanks for tuning in. Share some love as a comment or review to support! My website: https://www.anisabenitez.com/podcast Kundalini Awakening support: https://calendly.com/anisabe...