Libby's Audio Journal: Finding Joy in the Shadows

Send a text Alright friends - this one’s for all the fangirls, the feelers, the ones clinging to joy with both hands right now. In the final episode of Season 3, we’re picking up right where we left off last week: with our JK-5 categories and the idea that sometimes, our joy needs to be delulu-level loud . Because when the world feels heavy, spinning, or just too much to carry alone, sometimes the...

Send a text Okay friends - real talk. How’s your heart feeling right now? In this episode, I’m tossing the original script and inviting you into a more honest, unfiltered check-in. Because the truth is, the world feels heavy right now. And if you’ve been walking around trying to hold both your personal life together and the collective weight of everything going on - same. I had planned to talk abo...

Send a text What do we do when the world feels like it’s on fire, and joy feels out of reach? In this episode, I am sharing two simple tools I have been leaning on a lot lately when life feels overwhelming and noisy. First, a phrase I picked up from my therapist that helps me pause and take inventory of what’s still good and okay in my world. And second, how I have been using sound frequencies - n...

Send a text Hi friends - this week I am talking about joy. Not the Pinterest kind, and definitely not the “just be grateful” kind. I mean the kind of joy that shows up when we finally unfollow the pundits, delete that apps, and give ourself permission to think our own thoughts again . I didn’t set out to become a digital monk. I just wanted to stop feeling like I was spiraling 24/7. In this episod...

Send a text Hi Friends! In today’s episode, I’m sharing the path I took to rediscover joy - not the kind that depends on other people or perfect circumstances, but the kind that grows quietly, from within. I walk us through how acceptance, reframing, self-talk, learning to get comfortable with the silence, and using visualization and manifestation helped me rebuild a more grounded version of joy....

Send a text What if being wrong wasn’t a personal failure - but a necessary part of becoming? In this episode, I sit with a question I’ve been circling for years: what if getting it wrong is actually where the growth lives? From growing up in a loud, opinion-packed household to gasping for air on a treadmill while training for a marathon, I trace the ways we’re taught to fear failure - and what it...

Send a text How do we actually let go of our anger? Not just talk about it. Not just wish it away. But truly release it - so it no longer runs our thoughts, shapes our relationships, or steals our peace. In this deeply personal episode, I finally respond to a question I have been circling for months: “But how did you really let go of your anger? Like, physically - how did you do that?” I walk thro...

Send a text Hi friends - join me for Episode 3: The Power of Joy. In this episode, I walk you through two key stepping stones in my healing journey: taking back my power and reclaiming my joy. For me, these two were a packaged deal - a BOGO situation. You can’t have one without the other. I first walk us through the steps I took to reclaim my power - what that actually looked like in my day-to-day...

Send a text Hi Friends - new episode out! And this one is all about leveling up. But first…let's talk about what it means to level up.  It’s a phrase we hear a lot - especially on the socials - but in this episode, I am sharing what leveling up looked like for me in real life. Yes, it was a glow-up - but not the curated, polished kind we usually see on Instagram or TikTok. For me, it was grie...

Send a text Hi Friends - I'm back! After a three-month pause, I’m back behind the mic - and this one comes straight from the heart. I’ll be honest: I wasn’t sure I would record another episode. I’ve been blessed (and stretched) by a full life lately - between a demanding day job, and the intentional work of staying rooted in myself, it’s been a lot to hold. But after some honest conversations...

Send a text In this week's episode, Finding Joy in My Journey , I reflect on how far I have come, the lessons I have learned, and the unexpected path that led me to creating Libby’s Audio Journal. This episode is a deeply personal look at transformation - how I moved from one of the darkest moments of my life to embracing joy, purpose, and growth. I share pivotal moments, the doubts I faced,...

Send a text In this episode, I take a step back from the usual life hacks and dive into a deeper reflection on how our actions, energy, and choices create ripples in the world around us. Inspired by recent synchronicities and a strong sense of collective unrest, I explore the idea that life is an echo - what we put out comes back to us. Through personal experiences, spiritual insights, and wisdom...

Send a text In this episode, we explore the patterns that keep us stuck and how to break free from cycles that no longer serve us. Inspired by personal experiences, conversations, and reflections, this discussion dives into the moments of self-awareness that lead to real change. We will talk about why certain lessons keep repeating, how to recognize the role we play in our own patterns, and the st...

Send a text You’re Holding Onto THIS? Let’s Talk Forgiveness Hi Friends! In this week’s episode, we are diving deep into one of the hardest yet most liberating steps on the journey to joy: forgiveness. If you are ready to let go of what’s holding you back and make room for healing, this episode is for you. Here’s what we will explore: Why forgiveness isn’t about getting an apology (hint: it’s abou...

Send a text Hi Friends! This week, we are diving into something deeply personal and powerful – my daily rituals! Ever wondered how small, intentional habits can transform your mindset and bring balance to your life? Inspired by heartfelt chats with friends, family, and YOU, I am sharing the routines that have become my anchors in the chaos. From skipping my phone in the morning to savoring my cinn...

Send a text Hi Friends, all new episode is out now! This week, we dive deep into Mindfulness and Joy – two powerful tools for improving your mental health and overall well-being. In this episode, I share a life-changing habit I have spent years developing – one that’s helped me cultivate more joy in my life even amidst life’s chaos and challenges. Feeling overwhelmed? Stuck in negativity? Like the...

Send a text Hi Friends – an all new episode is out today!! This week, we are diving deep into a topic that touches all of us at some point: burnout. It’s not just about feeling tired – it’s that all-encompassing sense of being physically, emotionally, and mentally drained. But here’s the good news: burnout doesn’t have to a be a dead end.  In this episode, I share practical, intentional steps I ha...

Send a text Hi Friends! Episode 13 is now live, and I am beyond excited to introduce you to an incredible young woman – Hannah Lynne. She is the visionary entrepreneur behind the app FindMyStreetSmart.com , an app designed to empower Gen Z as they navigate the twists and turns of adulthood. Hannah’s journey is truly inspiring. From overcoming immense personal challenges to creating a platform that...

Send a text Hi Friends – Episode 2 is now live: Finding Joy in Growth and the key phrase I hope you walk away with is: SO WHAT! This week’s topic is about finding joy through the struggles throughout all the learning and growth we are going through. No matter who else is (or is not) doing the work, all that matters is YOU are! In this episode, we will explore how facing our past, the pain, the les...

Send a text Hi Friends! Season 2, Episode 1 "Choosing Joy: Waking Up on November 6th Amid the Shadows" is out! In this week’s episode, I share my raw, unfiltered thoughts and feelings grappled with in the wake of Election Night 2024 – a night that left me overwhelmed and momentarily hopeless. It is SO easy to let fear and despair creep in when we are confronted with things beyond our con...

Send a text Hi Friends! Episode 10, and season finale, is now live! This week, I introduce you to my therapist and life coach, Aimee, and dive into the world of Transpersonal Therapy. To that one naysayer who told me to "get a real therapist" - well, spoiler alert, Aimee is the real deal! I will admit, she has a unique set of tools that are not for everyone. If you are open, please join...

Send a text Hi Friends! Episode 9 is out now and in this week's episode, I dive into how understanding the personalities around us can help create more joyful connections. By exploring our own quirks and how we interact with the world, we can start to build better relationships with those around us. I also take a moment to celebrate the many fierce women in history who, wait for it, were chil...

Send a text Hey friends! Episode 8 of my podcast is now live. This week, I dive into how we can all stay grounded - even during the chaos of an election cycle!! For those of you who might be new to politics, I break down the basics building blocks and share tips and tricks on how to properly educate yourself on which candidate to vote for. Plus, I discuss what to be on the lookout for to protect o...

Send a text In this week's episode, we dive into the fascinating world of manifesting, praying, positive affirmations, and explore how they intertwine with the Law of Attraction. Have you ever wondered how to shift your mindset towards positivity and start manifesting the life you want? Back in 2015, I made a conscious decision to transform my mindset, moving away from negativity and towards...

Send a text Hi Friends - Episode 6: Embracing Change is out now! If you have ever felt overwhelmed by the pressure to embrace change, just like I have, this episode is for you. In this week's episode, I discuss the challenges I have faced over the years, the fears I had to overcome, and I walk you through the steps I took that eventually helped me learn to accept and embrace change! If you ha...