Andrea Vitz

Levelheaded Talk

Education EN ↓ 1352 episodes

Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

Author

Andrea Vitz

Episodes

12-10-2025 Self Centeredness 10.12.2025 8:26

Dr. Vitz challenges us to release our judgments and shame of ourselves. (Originally aired 10-16-2024)

12-09-2025 Transparency 09.12.2025 6:37

Dr. Vitz challenges us to neutralize our judgments of others. (Originally aired 10-15-2024)

12-08-2025 The Unassailable Challenge 08.12.2025 10:19

Dr. Vitz kicks off a week-long Unassailable Challenge with an assignment to identify the opportunities to train our self control. (Originally aired 10-14-2024)

12-05-2025 The Pull of the Familiar 05.12.2025 9:53

Dr. Vitz talks about the human tendency to fall back into our old habits. (Originally aired 10-11-2024)

12-04-2025 The Novelty 04.12.2025 6:09

Dr. Vitz talks about how the novelty of a new circumstance - a new relationship or a new job or a new hobby - can momentarily soothe your suffering and derail your training. (Originally aired 10-10-2024)

12-03-2025 There You Are 03.12.2025 6:28

Dr. Vitz talks about facing and embracing the situation instead of paying attention to the temporary distractions. (Originally aired 10-09-2024)

12-02-2025 Path of Least Resistance 02.12.2025 4:51

Dr. Vitz talks why we resort to what's easy. (Originally aired 10-08-2024)

12-01-2025 Why We Fall Off 01.12.2025 5:41

Dr. Vitz talks about our bodies rejecting what we train to achieve. (Originally aired 10-07-2024)

11-28-2025 Entertainment Week Wrap-Up 28.11.2025 10:06

Dr. Vitz closes out this week with a challenge for all of us. (Originally aired 11-25-2022)

11-27-2025 How We Entertain with Food 27.11.2025 12:13

Dr. Vitz talks about the way that certain foods make us feel and how we use food to love the people around us. (Originally aired 11-24-2022)

11-26-2025 Movies and TV and EMSO 26.11.2025 12:42

Dr. Vitz talks about the movies and shows that pull at our heartstrings, and how we can enjoy being entertained by them while still recognizing the insobrieties that make the story. (Originally aired 11-23-2022)

11-25-2025 Music and EMSO 25.11.2025 17:41

Dr. Vitz talks about how we respond emotionally and in our thoughts to the music we consume. (Originally aired 11-22-2022)

11-24-2025 Entertainment and EMSO 24.11.2025 7:52

Dr. Vitz talks about the emotional impact of the things that entertain us and how we consume them. (Originally aired 11-21-2022)

11-21-2025 Unassailable Leadership 21.11.2025 8:11

Dr. Vitz talks about when you become a consistently reliable demonstration of strength because your integrity and clarity are non-negotiable.

11-20-2025 Earning Self Trust 20.11.2025 9:31

Dr. Vitz talks about when you learn to trust yourself based on the self confidence and self esteem that you develop through your training.

11-19-2025 Evolving Past Emotional Intelligence 19.11.2025 8:34

Dr. Vitz talks about when you train your nervous system to prefer balance over adrenaline and drama.

11-18-2025 The Collapse of the Victim Identity 18.11.2025 11:15

Dr. Vitz talks about when you decide to quit being pitiful and start being powerful.

11-17-2025 The End of Emotional Reactivity 17.11.2025 10:33

Dr. Vitz talks about the five breakthroughs you experience in Emotional Sobriety training, starting with no longer needing to react to emotional overwhelm.

11-14-2025 Freedom 14.11.2025 10:07

Dr. Vitz talks about how to free yourself from guilt, shame, embarrassment, and perceived obligation. (Originally aired 09-13-2024)

11-13-2025 It Gets Better 13.11.2025 8:02

Dr. Vitz talks about how your reflections will show you the improvements that come with your evolution. (Originally aired 09-12-2024)

11-12-2025 Thoughtful Leadership 12.11.2025 8:36

Dr. Vitz talks about being thoughtful, asking for feedback, and taking action with humility. (Originally aired 09-11-2024)

11-11-2025 Dignity 11.11.2025 6:53

Dr. Vitz talks about treating people with dignity and getting it in return. (Originally aired 09-10-2024)

11-10-2025 Learning Leadership 10.11.2025 8:28

Dr. Vitz talks about where we learn our leadership and communication styles and what we can do to explore areas to improve. (Originally aired 09-09-2024)

11-07-2025 The Hardest Lesson 07.11.2025 6:47

Dr. Vitz talks about setting yourself free to move ahead. (Originally aired 08-30-2024)

11-06-2025 Not Enabling but Empowering 06.11.2025 4:54

Dr. Vitz talks about how our difficult lessons are often the most important ones. (Originally aired 08-29-2024)