Levelheaded Talk

04-27-2026 Why We Fall Off 27.04.2026 5:42 ↓

Dr. Vitz talks about our bodies rejecting what we train to achieve. (Originally aired 10-07-2024)

04-24-2026 Thinking for Others 24.04.2026 5:58 ↓

Dr. Vitz talks about applying our filters to the words of others and assuming their worst intentions. (Originally aired 10-04-2024)

04-23-2026 To Earn Your Own Trust 23.04.2026 7:43 ↓

Dr. Vitz talks about regaining your own trust by taking a few simple steps. (Originally aired 10-03-2024)

04-22-2026 Ask for Help 22.04.2026 7:49 ↓

Dr. Vitz talks about what typically happens when you seek help from others. (Originally aired 10-02-2024)

04-21-2026 Imposter Syndrome 21.04.2026 8:01 ↓

Dr. Vitz talks about that things that make us feel unworthy of opportunity or recognition. (Originally aired 10-01-2024)

04-20-2026 Self Consciousness 20.04.2026 7:33 ↓

Dr. Vitz talks about dealing with the awkward moments when you might feel a little self conscious. (Originally aired 09-30-2024)

04-17-2026 So Important to Say Why 17.04.2026 6:41 ↓

Dr. Vitz talks about the depth you add when you express the meaning of your affections for someone. (Originally aired 09-20-2024)

04-16-2026 Expressions of Love 16.04.2026 7:49 ↓

Dr. Vitz talks about taking a moment to make your expressions of love a little more deliberate. (Originally aired 09-19-2024)

04-15-2026 Airplane Mode 15.04.2026 5:04 ↓

Dr. Vitz talks about eliminating emotional situational static. (Originally aired 09-18-2024)

04-14-2026 Seeing the Forest for the Trees 14.04.2026 7:07 ↓

Dr. Vitz talks about creating clarity so you don't miss what's right in front of you. (Originally aired 09-17-2024)

04-13-2026 Pay Attention 13.04.2026 5:46 ↓

Dr. Vitz talks about shedding the obstacles that crowd your creativity. (Originally aired 09-16-2024)

04-10-2026 Freedom 10.04.2026 10:08 ↓

Dr. Vitz talks about how to free yourself from guilt, shame, embarrassment, and perceived obligation. (Originally aired 09-13-2024)

04-09-2026 It Gets Better 09.04.2026 8:02 ↓

Dr. Vitz talks about how your reflections will show you the improvements that come with your evolution. (Originally aired 09-12-2024)

04-08-2026 Thoughtful Leadership 08.04.2026 8:36 ↓

Dr. Vitz talks about being thoughtful, asking for feedback, and taking action with humility. (Originally aired 09-11-2024)

04-07-2026 Dignity 07.04.2026 6:54 ↓

Dr. Vitz talks about treating people with dignity and getting it in return. (Originally aired 09-10-2024)

04-06-2026 Learning Leadership 06.04.2026 8:29 ↓

Dr. Vitz talks about where we learn our leadership and communication styles and what we can do to explore areas to improve. (Originally aired 09-09-2024)

04-03-2026 Emotional Control 03.04.2026 12:51 ↓

Dr. Vitz challenges us to understand the basis of emotion and to take control of the chemicals and the expectations that make them up. (Originally aired 10-18-2024)

04-02-2026 Overcoming Selfishness 02.04.2026 10:44 ↓

Dr. Vitz challenges us to be more thoughtful of the needs of others and identify when we act from a place of lack. (Originally aired 10-17-2024)

04-01-2026 Self Centeredness 01.04.2026 8:27 ↓

Dr. Vitz challenges us to release our judgments and shame of ourselves. (Originally aired 10-16-2024)

03-31-2026 Transparency 31.03.2026 6:37 ↓

Dr. Vitz challenges us to neutralize our judgments of others. (Originally aired 10-15-2024)

03-30-2026 The Unassailable Challenge 31.03.2026 10:22 ↓

Dr. Vitz kicks off a week-long Unassailable Challenge with an assignment to identify the opportunities to train our self control. (Originally aired 10-14-2024)

03-27-2026 What If I Could? 27.03.2026 6:44 ↓

Dr. Vitz talks about questioning the result that seems impossible. (Originally aired 06-30-2023)

03-26-2026 What If You Said Something? 26.03.2026 9:33 ↓

Dr. Vitz talks about the rewards of speaking your mind and heart. (Originally aired 06-29-2023)

03-25-2026 What if I Didn't Know? 25.03.2026 9:48 ↓

Dr. Vitz talks about treating your loved ones differently after finding something out and whether it's worth it. (Originally aired 06-28-2023)

03-24-2026 What if We Looked at it Differently? 24.03.2026 11:43 ↓

Dr. Vitz talks about the impact of shifting your perspective and labeling things differently. (Originally aired 06-27-2023)