Andrea Vitz

Levelheaded Talk

Education EN ↓ 1352 episodes

Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

Author

Andrea Vitz

Episodes

01-16-2026 Self Responsibility - #5 Your Own Self 16.01.2026 8:53

Dr. Vitz discusses our relationships with ourselves and we offer as much care to ourselves as we do to others. (Originally aired 12-03-2021)

01-15-2026 Self Responsibility - #4 People at Work 15.01.2026 7:36

Dr. Vitz discusses our relationships with our coworkers, clients, our boss, and others we encounter on the job. (Originally aired 12-02-2021)

01-14-2026 Self Responsibility - #3 Friends 14.01.2026 8:29

Dr. Vitz discusses our relationships with our friends. Are you as good to your friends as they are to you? (Originally aired 12-01-2021)

01-13-2026 Self Responsibility - #2 Romantic Partner 13.01.2026 8:46

Dr. Vitz challenges us to examine our part in our relationship with our spouse or significant other. (Originally aired 11-30-2021)

01-12-2026 Self Responsibility - #1 Children 12.01.2026 7:10

Dr. Vitz challenges us to examine our part in our relationship with the children in our lives. (Originally aired 11-29-2021)

01-09-2026 Ending Silence with Vulnerability 09.01.2026 12:53

Dr. Vitz talks about opening up to let in the light. (Originally aired 12-17-2021)

01-08-2026 I Need to Know that I'm Not Alone 08.01.2026 7:34

Dr. Vitz talks about recognizing the signs of the worst kind of despair, and how vulnerability brings us together. (Originally aired 12-16-2021)

01-07-2026 EMSO and Our Offspring 07.01.2026 9:33

Dr. Vitz talks about the examples parents demonstrate for their children. (Originally aired 11-15-2023)

01-06-2026 Self Beliefs 06.01.2026 10:07

Dr. Vitz talks about how your self beliefs influence everything around you. (Originally aired 11-14-2023)

01-05-2026 Executive Training 05.01.2026 10:46

Dr. Vitz talks about the a practical example of EMSO at work in corporate culture starting at the top. (Originally aired 11-13-2023)

01-02-2026 Co-Dependence 02.01.2026 8:20

Dr. Vitz talks about the roles we choose within the relationships in our lives. (Originally aired 11-10-2023)

12-31-2025 How it Makes Me Look 31.12.2025 9:02

Dr. Vitz talks about why we get embarrassed by the actions of others. (Originally aired 11-08-2023)

12-30-2025 Protection Others 30.12.2025 8:27

Dr. Vitz talks about the times when a little embarrassment comes in handy, and how our protection of someone from that moment can be genuine or it can be a demonstration of self-centeredness. (Originally aired 11-07-2023)

12-29-2025 Embarrassing Moments 29.12.2025 10:51

Dr. Vitz talks about embarrassment and judgment, and why someone else's opportunity to learn may not be any of our business. (Originally aired 11-06-2023)

12-26-2025 Lift Your Heart 26.12.2025 8:33

Dr. Vitz talks about taking your understanding and lifting it up to a more meaningful experience. (Originally aired 08-09-2024)

12-24-2025 How is Your Energy? 24.12.2025 10:16

Dr. Vitz talks about your energetic and spiritual self and what it means to check in on it. (Originally aired 08-08-2024)

12-23-2025 How Are Your Emotions? 23.12.2025 12:45

Dr. Vitz talks about emotions and behaviors and encourages us to take a clear view of how we feel and how we are treating others. (Originally aired 08-07-2024)

12-22-2025 How is Your Body? 22.12.2025 12:15

Dr. Vitz encourages us to check in with our bodies. How are you physically? (Originally aired 08-05-2024)

12-19-2025 Refresh at Work 19.12.2025 8:50

Dr. Vitz talks about involving your kids in a fresh conversation to get to know them every so often as they grow and evolve. (Originally aired 02-02-2024)

12-18-2025 Refresh at Work 18.12.2025 7:40

Dr. Vitz talks about centering your attitude at work with gratitude for your purpose. (Originally aired 02-01-2024)

12-17-2025 Relationship Refresh 17.12.2025 9:09

Dr. Vitz talks about how we can see our significant other through fresh eyes. (Originally aired 01-31-2024)

12-16-2025 Reunion After Resentment 16.12.2025 11:02

Dr. Vitz talks about how our expectations tend to cloud our relationships and how we can simply and directly create clarity. (Originally aired 01-30-2024)

12-15-2025 Abundance 15.12.2025 9:33

Dr. Vitz urges us to remember that a busy life with lots of demands can be an abundant life filled with joy. (Originally aired 01-29-2024)

12-12-2025 Emotional Control 12.12.2025 12:51

Dr. Vitz challenges us to understand the basis of emotion and to take control of the chemicals and the expectations that make them up. (Originally aired 10-18-2024)

12-11-2025 Overcoming Selfishness 11.12.2025 10:43

Dr. Vitz challenges us to be more thoughtful of the needs of others and identify when we act from a place of lack. (Originally aired 10-17-2024)