Andrea Vitz

Levelheaded Talk

Education EN ↓ 1352 episodes

Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

Author

Andrea Vitz

Episodes

07-10-2026 Where Are You Stuck 10.07.2026 9:12

Dr. Vitz talks gives us a series of questions to ask as we seek to reveal an obstacle and the way around it. (Originally aired 08-02-2024) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet

07-09-2026 Take a Do-Over 09.07.2026 5:15

Dr. Vitz talks about revealing what we might do differently and how that vulnerability enhances relationships. (Originally aired 08-01-2024) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet

07-08-2026 The Big Equals 08.07.2026 6:45

Dr. Vitz talks about starting with the results you seek and taking actions from that perspective. (Originally aired 07-31-2024) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet

07-07-2026 Feeling Loved 07.07.2026 7:17

Dr. Vitz gives us a question to ask our romantic partner at the end of a day. (Originally aired 07-30-2024) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet

07-06-2026 A Great Conversationalist 06.07.2026 11:19

Dr. Vitz talks about what makes a great conversationalist and why we like talking with certain people. (Originally aired 07-29-2024) Here is a link to find out more about the Composure Challenge Gauntlet https://liftedacademy.com/tcc-gauntlet

07-03-2026 Emotions of the Past and Destructive Behaviors 03.07.2026 8:45

Dr. Vitz talks about how emotions come from the past, and how our destructive behaviors are fueled by our emotional insobriety (numbers 4 and 5 of this week's theme). (Originally aired 10-03-2025)

07-02-2026 The Danger of Our Emotions 02.07.2026 4:04

Dr. Vitz talks about how we ignore the dangerousness that comes with emotional insobriety. (Originally aired 10-02-2025)

07-01-2026 Our Thoughts Sustain Our Emotional Loops 01.07.2026 5:52

Dr. Vitz talks about how our thoughts make our emotions linger much longer than they need to, and sometimes even increase their intensity. (Originally aired 10-01-2025)

06-30-2026 The Five Blind Spots of Emotions 30.06.2026 4:38

Dr. Vitz talks about the first blind spot of emotions, our own negative emotional state and the chemistry behind it. (Originally aired 09-30-2025)

06-29-2026 Cue Yourself to Identify Conflict 29.06.2026 7:35

Dr. Vitz talks about putting yourself in the best position to identify and head off a conflict. (Originally aired 03-04-2024)

06-26-2026 Avoiding Conflict by Diffusing or Deflecting 26.06.2026 11:39

Dr. Vitz talks about diffusing or deflecting conflict with a segue or and exit. (Originally aired 03-01-2024)

06-25-2026 Avoiding Conflict with Intention 25.06.2026 6:16

Dr. Vitz talks about setting your attention and setting the tone to avoid conflict. (Originally aired 02-29-2024)

06-24-2026 Avoiding Conflict with Practice 24.06.2026 9:28

Dr. Vitz talks about the practices that keep us in shape to avoid and, when necessary, to navigate conflict. (Originally aired 02-28-2024)

06-23-2026 Avoiding Conflict with Preparation 23.06.2026 10:36

Dr. Vitz talks about preparing for conflict with thoughtfulness and positive acknowledgement, and not playing into the conflict. (Originally aired 02-27-2024)

06-22-2026 Adding Value 22.06.2026 9:28

Dr. Vitz talks about how you should approach all situations as an opportunity to give. (Originally aired 02-26-2024)

06-19-2026 Demanding More of Ourselves 19.06.2026 5:02

Dr. Vitz reads a passage from the preface of her new book The Composure Challenge - How to Train Your Emotional State and Lead Without Reactivity .

06-18-2026 Change One Thing 18.06.2026 8:13

Dr. Vitz reads a passage from the preface of her new book The Composure Challenge - How to Train Your Emotional State and Lead Without Reactivity .

06-17-2026 Your Composed Identity 17.06.2026 12:09

Dr. Vitz reads a passage from the preface of her new book The Composure Challenge - How to Train Your Emotional State and Lead Without Reactivity .

06-16-2026 We All Lose Our Composure 16.06.2026 7:27

Dr. Vitz reads a passage from the preface of her new book The Composure Challenge - How to Train Your Emotional State and Lead Without Reactivity .

06-15-2026 Composure Challenge Book Launch 15.06.2026 12:42

Dr. Vitz talks about the launch of her new book The Composure Challenge - How to Train Your Emotional State and Lead Without Reactivity .

06-12-2026 Have a Plan 12.06.2026 7:29

Dr. Vitz talks about how a thoughtful plan will help you avoid conflict and open a channel for success. (Originally aired 02-23-2024)

06-11-2026 Listening to Avoid a Conflict 11.06.2026 6:42

Dr. Vitz talks about how to truly listen to someone, especially in the midst of a conflict. (Originally aired 02-22-2024)

06-10-2026 Timely Communication to Avoid a Conflict 10.06.2026 7:39

Dr. Vitz talks about how communicating early and frequently can help us to avoid a conflict, and how we let it get away from us in the first place. (Originally aired 02-21-2024)

06-09-2026 How to Handle Yourself in a Conflict 09.06.2026 9:38

Dr. Vitz talks about reverting back to childhood reactions in conflict unless you train otherwise. (Originally aired 02-20-2024)

06-08-2026 Conflict Resolution - Knowing Yourself 08.06.2026 11:51

Dr. Vitz talks about the most common mistake that high level leaders make in a conflict situation — failing to know themselves. (Originally aired 02-19-2024)