Andrea Vitz

Levelheaded Talk

Education EN ↓ 1423 episodes

Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

Be sure to visit the podcast's website and support the creator: levelheadedtalk.libsyn.com

Author

Andrea Vitz

Episodes

10-16-2026 Refresh at Home 16.10.2026 8:50

Dr. Vitz talks about involving your kids in a fresh conversation to get to know them every so often as they grow and evolve. (Originally aired 02-02-2024)

10-15-2026 Refresh at Work 15.10.2026 7:40

Dr. Vitz talks about centering your attitude at work with gratitude for your purpose. (Originally aired 02-01-2024)

10-14-2026 Relationship Refresh 14.10.2026 9:09

Dr. Vitz talks about how we can see our significant other through fresh eyes. (Originally aired 01-31-2024)

10-13-2026 Reunion After Resentment 13.10.2026 11:02

Dr. Vitz talks about how our expectations tend to cloud our relationships and how we can simply and directly create clarity. (Originally aired 01-30-2024)

10-12-2026 Abundance 12.10.2026 9:33

Dr. Vitz urges us to remember that a busy life with lots of demands can be an abundant life filled with joy. (Originally aired 01-29-2024)

10-09-2026 Emotional Control 09.10.2026 12:51

Dr. Vitz challenges us to understand the basis of emotion and to take control of the chemicals and the expectations that make them up. (Originally aired 10-18-2024)

10-08-2026 Overcoming Selfishness 08.10.2026 10:43

Dr. Vitz challenges us to be more thoughtful of the needs of others and identify when we act from a place of lack. (Originally aired 10-17-2024)

10-07-2026 Self Centeredness 07.10.2026 8:26

Dr. Vitz challenges us to release our judgments and shame of ourselves. (Originally aired 10-16-2024)

10-06-2026 Transparency 06.10.2026 6:37

Dr. Vitz challenges us to neutralize our judgments of others. (Originally aired 10-15-2024) Next EMSO GAUNTLET COHORT the Composure Challenge starts Oct 7!!! 8 weeks to overcome one pattern you have been waiting to see change. Now's your chance. Liftedacademy.com/tcc-gauntlet

10-01-2026 Control of Your Emotions 02.10.2026 5:52

Dr. Vitz talks about how you can stop letting others control how you feel. Next EMSO GAUNTLET COHORT the Composure Challenge starts Oct 7!!! 8 weeks to overcome one pattern you have been waiting to see change. Now's your chance. Liftedacademy.com/tcc-gauntlet

10-02-2026 It Just Takes One 02.10.2026 4:04

Dr. Vitz talks about why it only takes one person to send you into a tailspin and ruin your whole day. Next EMSO GAUNTLET COHORT the Composure Challenge starts Oct 7!!! 8 weeks to overcome one pattern you have been waiting to see change. Now's your chance. Liftedacademy.com/tcc-gauntlet

10-02-2026 It Just Takes One 02.10.2026 7:01

Dr. Vitz talks about why it only takes one person to send you into a tailspin and ruin your whole day.

10-01-2026 Control of Your Emotions 01.10.2026 5:47

Dr. Vitz talks about how you can stop letting others control how you feel.

09-30-2026 You Know Better 30.09.2026 7:08

Dr. Vitz talks about why you still get triggered even though you know better.

09-29-2026 Not Just Looking Calm 29.09.2026 6:22

Dr. Vitz talks about the difference between looking composed and actually being composed.

09-28-2026 Become Untriggerable 28.09.2026 6:21

Dr. Vitz talks about training yourself to be in control of circumstances and people in your life who trigger you.

09-25-2026 The Pull of the Familiar 25.09.2026 9:53

Dr. Vitz talks about the human tendency to fall back into our old habits. (Originally aired 10-11-2024)

09-24-2026 The Novelty 24.09.2026 6:09

Dr. Vitz talks about how the novelty of a new circumstance - a new relationship or a new job or a new hobby - can momentarily soothe your suffering and derail your training. (Originally aired 10-10-2024)

09-23-2026 There You Are 23.09.2026 6:28

Dr. Vitz talks about facing and embracing the situation instead of paying attention to the temporary distractions. (Originally aired 10-09-2024)

09-22-2026 Path of Least Resistance 22.09.2026 4:51

Dr. Vitz talks why we resort to what's easy. (Originally aired 10-08-2024)

09-21-2026 Why We Fall Off 21.09.2026 5:41

Dr. Vitz talks about our bodies rejecting what we train to achieve. (Originally aired 10-07-2024)

09-18-2026 The Hidden Mechanism Behind Your Reactivity 18.09.2026 10:52

Dr. Vitz talks about the patterns that repeat themselves in your life and why.

09-17-2026 Emotional Intelligence 17.09.2026 5:41

Dr. Vitz talks about the difference between emotional intelligence and Emotional Sobriety.

09-16-2026 What is EMSO 16.09.2026 5:46

Dr. Vitz talks about building repeated strength to change how you participate in your life and become a visible example to others.