Andrea Vitz

Levelheaded Talk

Education EN ↓ 1352 episodes

Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

Author

Andrea Vitz

Episodes

11-05-2025 The Luxury of Leadership 05.11.2025 7:09

Dr. Vitz talks about leadership and some of the weight to bear with it. (Originally aired 08-28-2024)

11-04-2025 Quit Being a Baby 04.11.2025 7:25

Dr. Vitz talks about responsibility and how it becomes its own reward. (Originally aired 08-27-2024)

11-03-2025 Grieving 03.11.2025 6:58

Dr. Vitz talks about grief and how we support our loved ones and ourselves.

10-31-2025 Radical Humility 31.10.2025 13:08

Dr. Vitz talks about the five principles of Emotional Sobriety, concluding this week with our replacing ego with humility.

10-30-2025 Chemical Command 30.10.2025 13:39

Dr. Vitz talks about the five principles of Emotional Sobriety, continuing this week with how we train our chemistry.

10-29-2025 Perpetual Maturity 29.10.2025 9:37

Dr. Vitz talks about the five principles of Emotional Sobriety, continuing this week with retraining our perceptions.

10-28-2025 Integrity 28.10.2025 9:28

Dr. Vitz talks about the five principles of Emotional Sobriety, proceeding this week with basing our internal chemistry on integrity.

10-27-2025 Radical Self-Responsibility 27.10.2025 10:51

Dr. Vitz talks about the five principles of Emotional Sobriety, starting this week with how and why we must take ownership of our internal chemistry.

10-24-2025 Actual Emotional Sobriety 24.10.2025 8:23

Dr. Vitz talks about the five misconceptions about Emotional Sobriety, concluding this week with a dissecting of what emotional sobriety is all about.

10-23-2025 Emotional Availability 23.10.2025 12:46

Dr. Vitz talks about the five misconceptions about Emotional Sobriety, continuing with what it means to be emotionally available, open, and vulnerable.

10-22-2025 Psychological Safety 22.10.2025 5:47

Dr. Vitz talks about the five misconceptions about Emotional Sobriety, continuing with the difference between EMSO and your personal control, vs. psychological safety and its reliance on the behavior of others.

10-21-2025 Emotional Intelligence 21.10.2025 5:20

Dr. Vitz talks about the five misconceptions about Emotional Sobriety, continuing with emotional intelligence (the identification of certain behaviors) and how to transcend it.

10-20-2025 Very Different from Therapy 20.10.2025 10:10

Dr. Vitz talks about the five misconceptions about Emotional Sobriety, starting with how EMSO can be confused with therapy.

10-17-2025 Motive 17.10.2025 6:42

Dr. Vitz talks more about the 5 components of emotional insobriety, including what we're trying to accomplish when we react.

10-16-2025 Emotionally Triggered Behaviors 16.10.2025 7:40

Dr. Vitz talks more about the 5 components of emotional insobriety, including the behaviors we engage when we are emotionally intoxicated.

10-15-2025 Biochemical Addiction 15.10.2025 4:11

Dr. Vitz talks more about the 5 components of emotional insobriety, including our unconscious reversion to the things that reinforce our false self-beliefs.

10-14-2025 Self Beliefs 14.10.2025 5:51

Dr. Vitz talks more about the 5 components of emotional insobriety, this time addressing the operating system behind our emotions.

10-13-2025 Early Age Experiences 13.10.2025 8:02

Dr. Vitz talks about the 5 components of emotional insobriety, starting with our early age experiences.

10-10-2025 Where Are You Stuck 10.10.2025 8:49

Dr. Vitz talks gives us a series of questions to ask as we seek to reveal an obstacle and the way around it. (Originally aired 08-02-2024)

10-09-2025 Take a Do-Over 09.10.2025 4:51

Dr. Vitz talks about revealing what we might do differently and how that vulnerability enhances relationships. (Originally aired 08-01-2024)

10-08-2025 The Big Equals 08.10.2025 6:22

Dr. Vitz talks about starting with the results you seek and taking actions from that perspective. (Originally aired 07-31-2024)

10-07-2025 Feeling Loved 07.10.2025 6:53

Dr. Vitz gives us a question to ask our romantic partner at the end of a day. (Originally aired 07-30-2024)

10-06-2025 A Great Conversationalist 06.10.2025 10:57

Dr. Vitz talks about what makes a great conversationalist and why we like talking with certain people. (Originally aired 07-29-2024)

10-03-2025 Emotions of the Past and Destructive Behaviors 03.10.2025 8:45

Dr. Vitz talks about how emotions come from the past, and how our destructive behaviors are fueled by our emotional insobriety (numbers 4 and 5 of this week's theme).

10-02-2025 The Danger of Our Emotions 02.10.2025 4:04

Dr. Vitz talks about how we ignore the dangerousness that comes with emotional insobriety.