Andrea Vitz
Levelheaded Talk
Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
Be sure to visit the podcast's website and support the creator: levelheadedtalk.libsyn.com
Author
Andrea Vitz
Category
Podcast website
Latest episode
Oct 16, 2026
Where to listen?
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Android almost 10M downloads · 4.8 rating
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Episodes
02-16-2026 Communication Maturity 16.02.2026 9:49
Dr. Vitz talks about getting real in our communication. (Originally aired 07-22-2024)
02-13-2026 Interpreting a Profile Picture 13.02.2026 10:38
Dr. Vitz talks about what a profile picture says about us and what we can read from someone else's profile picture. (Originally aired 07-19-2024)
02-12-2026 Establishing the Excitement Dynamic 12.02.2026 12:12
Dr. Vitz talks about succeeding at turning the excitement dynamic in a relationship from a game to an understanding. (Originally aired 07-18-2024)
02-11-2026 The Emotion Attached to Our Actions 11.02.2026 10:21
Dr. Vitz talks about the difference in our behaviors being the emotion and motive attached. (Originally aired 07-17-2024)
02-10-2026 Keeping Your Own Boundaries 10.02.2026 12:33
Dr. Vitz talks about tactfully expressing your boundaries while still being charming. (Originally aired 07-16-2024)
02-09-2026 The Lasting Joy We Give 09.02.2026 8:50
Dr. Vitz talks about the long term impact we create when we give others joyful experiences. (Originally aired 07-15-2024)
02-06-2026 Really Breaking the Ice 06.02.2026 11:16
Dr. Vitz talks about turning an icebreaker into a real connection.(Originally aired 07-12-2024)
02-05-2026 Setting Your Own Boundaries 05.02.2026 8:27
Dr. Vitz talks about staying in your own integrity and being vulnerable on your own terms. (Originally aired 07-11-2024)
02-04-2026 Avoiding the Same Old Pattern 04.02.2026 6:40
Dr. Vitz talks about how to keep from repeating your unwanted romantic patterns. (Originally aired 07-10-2024)
02-03-2026 The Boundaries in Flirting 03.02.2026 9:13
Dr. Vitz talks about the flirting process and how to interpret the banter. (Originally aired 07-09-2024)
02-02-2026 Integrity in the Dating Process 02.02.2026 7:48
Dr. Vitz talks about maintaining your personal integrity while you get to know someone you are dating. (Originally aired 07-08-2024)
01-30-2026 Ending Silence with Vulnerability 30.01.2026 12:53
Dr. Vitz talks about opening up to let in the light. (Originally aired 12-17-2021)
01-29-2026 I Need to Know that I'm Not Alone 29.01.2026 7:33
Dr. Vitz talks about recognizing the signs of the worst kind of despair, and how vulnerability brings us together. (Originally aired 12-16-2021)
01-28-2026 Humanity Through Humility 28.01.2026 8:25
Dr. Vitz talks about how humbling yourself in the presence of others is a display of strength and wisdom. (Originally aired 12-15-2021)
01-27-2026 Hit Your Knees 27.01.2026 11:20
Dr. Vitz discusses the power of the universal access point of getting to your knees. (Originally aired 12-14-2021)
01-26-2026 Recognizing that You are Not Alone 26.01.2026 8:39
Dr. Vitz discusses the times when we feel alone and our mission to help everyone understand that we're all in this together. (Originally aired 12-13-2021)
01-23-2026 Self Esteem 23.01.2026 4:25
Dr. Vitz discusses the deep knowledge of completeness that is self esteem. (Originally aired 12-10-2021)
01-22-2026 Self Confidence 22.01.2026 4:32
Dr. Vitz discusses the ways so many of us neglect what makes us special or what achievement we've accomplished that deserves our own acknowledgment. (Originally aired 12-09-2021)
01-21-2026 Self Care and Self Respect 21.01.2026 6:40
Dr. Vitz discusses the care of one's own needs with consistency and consideration. (Originally aired 12-08-2021)
01-20-2026 Self Trust 20.01.2026 3:54
Dr. Vitz discusses self trust and how we must give ourselves the latitude to earn it. (Originally aired 12-07-2021)
01-19-2026 Self Control 19.01.2026 5:00
Dr. Vitz discusses self control. Getting there involves self awareness and self responsibility. (Originally aired 12-06-2021)
01-16-2026 Self Responsibility - #5 Your Own Self 16.01.2026 8:53
Dr. Vitz discusses our relationships with ourselves and we offer as much care to ourselves as we do to others. (Originally aired 12-03-2021)
01-15-2026 Self Responsibility - #4 People at Work 15.01.2026 7:36
Dr. Vitz discusses our relationships with our coworkers, clients, our boss, and others we encounter on the job. (Originally aired 12-02-2021)
01-14-2026 Self Responsibility - #3 Friends 14.01.2026 8:29
Dr. Vitz discusses our relationships with our friends. Are you as good to your friends as they are to you? (Originally aired 12-01-2021)
01-13-2026 Self Responsibility - #2 Romantic Partner 13.01.2026 8:46
Dr. Vitz challenges us to examine our part in our relationship with our spouse or significant other. (Originally aired 11-30-2021)
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