Levelheaded Talk

Dr. Vitz discusses the freedom of honesty in a relationship.

Dr. Vitz discusses the resentments caused by judgment in relationships.

Dr. Vitz talks about the damage caused by jealousy and what we can all do to support our partners and receive support.

Dr. Vitz explored the causes of toxic relationships.

Dr. Vitz talks about the changes in the upcoming new edition of The You You've Never Met due out soon.

Dr. Vitz discusses family as many family members enter the next EMSO intensive, along with the impact of EMSO on family relationships and relationships that turn into families.

Dr. Vitz explores the questions we need to ask ourselves when our internal conversation takes over.

Dr. Vitz discusses some of the behaviors we display that are not our own, the origins and how we do anything to keep our attachment to the familiar.

Dr. Vitz takes FAQs this week, starting with whether the emotional sobriety journey is related to sobriety and recovery.

Dr. Vitz talks with us about when our minds, egos, and bodies attempt to protect us from healing.

Lauren talks with Dr. Vitz about the progression of eliminating pain and building strength, and the byproduct of finding - or expanding - your voice.

Dr. Vitz talks with Lauren about the physical reflection of her EMSO growth.

Lauren returns to talk about going straight from the Intensive to the Practicum and Dr. Vitz discusses why Lauren's humility and openness allowed for that timing to work for her.

Dr. Vitz brings Lauren Collopy to discuss how she started her EMSO journey in Part 1 of 5.

Dr. Vitz talks about the importance of getting over yourself in your Emotional Sobriety process, and how that will lead you allowing yourself to be loved.

Dr. Vitz talks about what it takes to be a beacon in your community, and challenges us to determine the roadblock holding each one of us back.

Dr. Vitz discusses the power of entrainment and how to become the inspiration within your circles.

Dr. Vitz talks about the impact you have on others when you really do the work, and how you can tell whom amongst you is really doing their own work.

Dr. Vitz discusses digging into the work.  Some students start out just reading or just attending a course, but real progress involves getting into the work.

Dr. Vitz describes a healthy CO relationship and discusses how to give and receive openly and effectively in the CO setting.

Dr. Vitz takes inventory of some of the brightest superstars of EMSO and realizes that they often struggled and resisted the most along the way.  How do they find it?  What do they do to dig in?

Dr. Vitz discusses radically changing your story - and it's nonfiction.  Discover the beauty in revealing the actual story of you and your relationships, achievements, and value.

Dr. Vitz discusses the value of desire and the dividends you earn with sincere effort and openness. 

Dr. Vitz discusses the start of the EMSO journey and how some start slowly, perhaps reluctant to share.  But hang in there, vulnerability is contagious and is a big part of your work. 

Dr. Vitz explores the possibility of unlocking the real you.