Levelheaded Talk

Dr. Vitz talks with Mackenzie about how much a how much a person should have figured out and how much they should trust in themselves in their teen years.

Mackenzie talks about the conversations she shares with Dr. Vitz and how the EMSO development and all of the coaching experience allows for casual interactions to be layered with meaning.

Dr. Vitz brings her daughter to Mackenzie, the youngest EMSO student so far, to the show to discuss her experience growing up with the development of this curriculum.

Dr. Vitz talks with Jake Siebert about his familial relationships, a tandem EMSO journey with your partner, and the clarity that comes with identifying your self beliefs.

Dr. Vitz talks with Jake Siebert about how he began to enjoy his moments in competition again, how living in the moment improved his performance, and why we downplay when others celebrate our successes.

Dr. Vitz talks with Jake Siebert about COs and how their help opened him up to his own emotions and understanding his filters.   He also discusses how helping others helped him process his own past.

Dr. Vitz talks with Jake Siebert about finding the parts of his life and the events in his past where applying the EMSO principles have been most helpful.

Dr. Vitz invites Jake Siebert for a discussion about deciding to explore EMSO and applying the principles to his life, relationships, and athletic performance.

Dr. Vitz discusses the difference between trying and deciding to do something.  "Do or do not, there is no try." - Yoda

Dr. Vitz talks about building trust and what it takes for you to develop consistency and earn trust in yourself.

Dr. Vitz discusses the power of entrainment and how to become the inspiration within your circles.

Dr. Vitz reminds us that there are always going to be contractions on your journey, and that there are several ways to navigate them.

Dr. Vitz discusses familiar energy, how to identify it, and what to do when you recognize it in real time.

Dr. Vitz invites you to the next EMSO Essentials Intensive on the last day to sign up.

Dr. Vitz discusses the path to the real you and what's left of the old you in the new you.

Dr. Vitz discusses healing and revealing the you you've never met in a very different way.

Dr. Vitz discusses healing and revealing the you you've never met in a very different way.

Dr. Vitz discusses the Master Chart - identifying the places in your life where you have discord and how your own emotional insobriety contributed to it.

Dr. Vitz summarizes the content of the EMSO Essentials Intensive.

Dr. Vitz contemplates how we use emotional intelligence as a base of knowledge for the work of emotional sobriety.

Dr. Vitz challenges you to check your motive, whatever input you are responding to, realize that you have motives and they are often neglected.

Dr. Vitz reminds us that it's not just okay, it's absolutely necessary from time to time, to ask for help.   Your EMSO community, especially your COs, are committed to making progress with you.

Dr. Vitz talks about the EMSO Co and what it means to the spiral of your growth.

We go back to the well this week, today to hear Dr. Vitz explain what it means to get REAL.

Dr. Vitz talks about the difference between unconditional love and unconditional attention, and how it could be what sits in wide unspoken boundaries.