Levelheaded Talk

02-07-2022 Review: Rules of EMSO - #6 The Rule of Freedom 07.02.2022 8:21 ↓

Dr. Vitz talks about freedom from expectations and obligations.

02-04-2022 Review: Rules of EMSO - #5 The Rule of Self Responsibility 04.02.2022 6:50 ↓

Dr. Vitz reminds us that holding responsibility is the key to taking charge.      

02-03-2022 Review: Rules of EMSO - #4 The Rule of Three 03.02.2022 4:14 ↓

Dr. Vitz talks about thoughtful responses beginning with the notion that it's usually safest to process your first two emotions or thoughts and verbalizing (at least) the third.

02-02-2022 Review: Rules of EMSO - #3 Squabbling 02.02.2022 4:49 ↓

Dr. Vitz talks about squabbling and its connection to childishness.

02-01-2022 Review: Rules of EMSO - #2 Suffering 01.02.2022 4:02 ↓

Dr. Vitz talks about suffering and its connection to self-centeredness.

01-31-2022 Review: Rules of EMSO - #1 Perspective 31.01.2022 5:42 ↓

Dr. Vitz talks about being able to change perspective in any situation or in any conflict.

01-28-2022 Breakthroughs 28.01.2022 10:23 ↓

Amanda shares some of the breakthroughs she experienced in the EMSO Practicum.

01-27-2022 Biochemical Detox 27.01.2022 15:52 ↓

Dr. Vitz talks with Amanda about what happens when we rid ourselves of our unnecessary biochemicals.

01-26-2022 Rep-Based Training 26.01.2022 13:19 ↓

Dr. Vitz talks with Amanda talks about applying your skills in a rep-based method to identify key areas and make positive changes in your life and to your skills.       Andrea Vitz, Jon Leon Guerrero

01-25-2022 Amanda has a Voice 25.01.2022 12:12 ↓

Amanda talks about finding her problem each day in the Practicum.

01-24-2022 Amanda's Experience in the Practicum 24.01.2022 11:59 ↓

Amanda joins us this week to discuss her experience in the EMSO Practicum and how she is able to apply the tools she gained.

01-21-2022 How to Determine What We're Feeling 21.01.2022 10:44 ↓

Dr. Vitz encourages us to ask what we're doing, what we're feeling, and why.

01-20-2022 Why Don't You Want to Look? 20.01.2022 9:00 ↓

Dr. Vitz discusses the identifying the Predominate Accompanying Negative Emotions through what we avoid and what it says about our self beliefs.        

01-19-2022 Digging Deeper into Your PANE 19.01.2022 9:17 ↓

Dr. Vitz discusses the identifying the Predominate Accompanying Negative Emotions through our behaviors, and doing something about it.  

01-18-2022 What is Your PANE 18.01.2022 8:31 ↓

Dr. Vitz discusses the Predominate Accompanying Negative Emotions that drive our least favorite emotional responses.

01-17-2022 Biochemical Addictions Exposed 17.01.2022 8:11 ↓

Dr. Vitz discusses the anatomy of emotional insobriety from which the wisdom and compassion you learn directly comes, and our predominate accompanying negative emotions.

01-14-2022 Calling Your Spouse Out with Love 14.01.2022 7:50 ↓

Dr. Vitz answers listener questions, this time by encouraging interactions with your spouse by keeping love in your words and leading with what you need.

01-13-2022 Harnessing The Hulk 13.01.2022 5:56 ↓

Dr. Vitz answers listener questions, continuing by addressing tips to deploying your most assertive self.

01-12-2022 Why am I so Loud? 12.01.2022 6:30 ↓

Dr. Vitz answers listener emails, continuing by addressing the issue of overpowering conversations or flaring out.

01-11-2022 Finding Your Voice 11.01.2022 10:16 ↓

Dr. Vitz answers listener emails, continuing by guiding a listener to have a voice and develop the ability to speak for themselves.

01-10-2022 The Integrity Question 10.01.2022 9:38 ↓

Dr. Vitz answers listener emails, starting with one on maintaining integrity.

01-07-2022 New Year, New Life 07.01.2022 8:05 ↓

Dr. Vitz challenges us to approach the new year by eliminating the obstacles to expressing the life of your choosing.

01-06-2022 Resolutions 06.01.2022 10:04 ↓

Dr. Vitz discusses the difference between the resolutions that work and last, and those that fall by the wayside.

01-05-2022 What to do with Your Regrets 05.01.2022 13:12 ↓

Dr. Vitz discusses what it takes to navigate your lingering regrets and the relationships they affect.  

01-04-2022 How Far Can I Go? 04.01.2022 8:34 ↓

Dr. Vitz challenges us to examine our potential for this year.   Now that we've reflected on our progress, how much further can we take it?