Andrea Vitz

Levelheaded Talk

Education EN ↓ 1352 episodes

Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

Author

Andrea Vitz

Episodes

11-24-2021 Rules of EMSO - #8 The Rule of Community 24.11.2021 3:33

Dr. Vitz reminds us that we're all the same.

11-23-2021 Rules of EMSO - #7 The Rule of Integrity 23.11.2021 4:15

Dr. Vitz talks about choosing your integrity over your chemistry.

11-22-2021 Rules of EMSO - #6 The Rule of Freedom 22.11.2021 7:51

Dr. Vitz talks about freedom from expectations and obligations.

11-19-2021 Rules of EMSO - #5 The Rule of Self Responsibility 19.11.2021 6:15

Dr. Vitz reminds us that holding responsibility is the key to taking charge.

11-18-2021 Rules of EMSO - #4 The Rule of Three 18.11.2021 3:45

Dr. Vitz talks about thoughtful responses beginning with the notion that it's usually safest to process your first two emotions or thoughts and verbalizing (at least) the third.

11-17-2021 Rules of EMSO - #3 Squabbling 17.11.2021 4:20

Dr. Vitz talks about squabbling and its connection to childishness.

11-16-2021 Rules of EMSO - #2 Suffering 16.11.2021 3:25

Dr. Vitz talks about suffering and its connection to self-centeredness.

11-15-2021 Rules of EMSO - #1 Perspective 15.11.2021 5:38

Dr. Vitz talks about being able to change perspective in any situation or in any conflict.

11-12-2021 A Recap of the Intensive with Amanda 12.11.2021 9:28

Amanda gives Dr. Vitz a recap of her experience of the intensive, for the first time as a student.

11-11-2021 The EMSO Community 11.11.2021 8:59

Dr. Vitz welcomes Amanda Creighton and they discuss the community that has formed around the EMSO movement.

11-10-2021 A New Mind 10.11.2021 9:51

Dr. Vitz welcomes Amanda Creighton to talk about how her EMSO practice has influenced the development of her mind.

11-09-2021 Hidden Insobriety 09.11.2021 9:54

Dr. Vitz welcomes Amanda Creighton back to talk about hidden insobriety.

11-08-2021 A Little Levity 08.11.2021 8:38

Dr. Vitz welcomes Amanda Creighton (EMSO student and CCO of Levelheaded Doc) to talk about obsessions, specifically a food obsession.

11-05-2021 Getting Real with Yourself 05.11.2021 3:32

Dr. Vitz challenges you to get real with yourself. What are you lying about? Staring down your own dishonesty.

11-04-2021 The Emotions Around Judgementalism 04.11.2021 8:18

Dr. Vitz talks about how judgementalism only serves to drive a wedge between us because of fear that someone's way of living will be imposed upon us.

11-03-2021 The Emotions Around Childishness 03.11.2021 9:57

Dr. Vitz talks about childishness, how to recognize it, what causes it, and how to understand its lasting effects.

11-02-2021 The Emotions Around Defensiveness 02.11.2021 6:10

Dr. Vitz talks about defensiveness and the emotions that cause it, and once again she challenges all of us to identify those emotions that drive us to be defensive as we navigate our day today.

11-01-2021 The Emotions Around our Compulsions 01.11.2021 7:30

Dr. Vitz talks about getting to the root causes of compulsive behavior, and she challenges all of us to identify our secondary addictions as we navigate our day today.

10-29-2021 EMSO and Relationships 29.10.2021 9:13

Dr. Vitz talks with Mel Siebert about the EMSO vocabulary and how it enhanced her most important relationship.

10-28-2021 The Influence of EMSO 28.10.2021 9:20

Dr. Vitz talks with Mel Siebert about the influence of her EMSO work on her family and friendships.

10-27-2021 Digging Deeper in the Practicum 27.10.2021 7:28

Dr. Vitz talks with Mel Siebert about continuing her EMSO training and what greater understanding and more practice meant for her.

10-26-2021 Experiencing the Essentials Intensive 26.10.2021 9:16

Mel Siebert talks about her experience with the EMSO Essentials Intensive.

10-25-2021 What Drew Mel to EMSO 25.10.2021 6:55

Dr. Vitz talks with Mel Siebert about what drew her to the EMSO curriculum and what expectations she had going in.

10-22-2021 Mackenzie's Take on Teen EMSO 22.10.2021 5:55

Mackenzie talks about what the EMSO curriculum has delivered for her and what it could do for teenagers as they discover themselves and their sense of wonder.

10-21-2021 EMSO Work and Mackenzie's Identity 21.10.2021 6:33

Dr. Vitz talks with Mackenzie about what the EMSO work has done for her connections with her peers, her ability to be present, and her growing courageousness.