Andrea Vitz

Levelheaded Talk

Education EN ↓ 1352 episodes

Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

Author

Andrea Vitz

Episodes

08-12-2021 How Our Biochemicals Create Disorder in Our Bodies 12.08.2021 6:32

Dr. Vitz discusses chronic biochemical overdose creates disorder in the body.

08-11-2021 Why We Become Addicted to our Negative Emotions 11.08.2021 8:20

Dr. Vitz discusses some of the common triggers of depression and anxiety.

08-10-2021 Predominately Accompanying Negative Emotions 10.08.2021 4:05

Dr. Vitz discusses our reactions of resentment, anger, guilt, embarrassment, fear and sadness.

08-09-2021 Biochemical Addictions Exposed 09.08.2021 8:11

Dr. Vitz discusses the anatomy of emotional insobriety from which the wisdom and compassion you learn directly comes, and our predominate accompanying negative emotions.

08-06-2021 Delivered Trauma 06.08.2021 8:35

Dr. Vitz describes the fourth of four types of trauma: Delivered trauma. We discuss the traumas we have delivered or deflected onto others.

08-05-2021 Inflicted Trauma 05.08.2021 4:01

Dr. Vitz describes the third of four types of trauma: Inflicted trauma. We discuss the impact of physical, mental, or emotional abuse or trauma.

08-04-2021 Perceived Trauma 04.08.2021 6:33

Dr. Vitz describes the second of four types of trauma: Perceived trauma. We discuss the subsequent impact of judging or interpreting the actions of another.

08-03-2021 Observed Trauma 03.08.2021 8:14

Dr. Vitz describes the first of four types of trauma: Observed trauma. We discuss the subsequent impact of observing trauma inflicted by or upon someone else.

08-02-2021 The Four Types of Trauma 02.08.2021 7:08

Dr. Vitz gives an overview of the four types of trauma most prevalent among our students. We will examine each type individually this week.

07-30-2021 Apply it to Your Life's Purpose 30.07.2021 4:04

Rawad looks ahead at where he may apply his strengths.

07-29-2021 EMSO Synchronicity 29.07.2021 11:40

Rawad discusses EMSO in a group environment and how it can help enhance clarity and unity of purpose.

07-28-2021 EMSO and Leadership 28.07.2021 10:03

Rawad reflects on the impact of his emotional sobriety on his familial relationships and professional interactions. Dr. Vitz points out his leadership matches up with his physical presence.

07-27-2021 Emotional Sobriety and Your Faith 27.07.2021 8:38

Rawad opens up about his faith and where he found alignment with his emotional sobriety. Dr. Vitz talks about the universality of the themes and applications of EMSO.

07-26-2021 Knowing You Need a New Set of Tools 26.07.2021 8:49

Rawad Najm sits down to discuss what brought him to EMSO training and how it has helped his professional and personal relationships.

07-23-2021 Seeing What's Been There the Whole Time 23.07.2021 7:54

Dr. Vitz breaks down barriers to authenticity and Ashley discusses freedom from the burdens of self-imposed limitation.

07-22-2021 The Right Person in the Situation 22.07.2021 19:27

Dr. Vitz discusses the right person for the job - how to do it, be it, and encourage it.

07-21-2021 Deciding that You Don't Have to be Right 21.07.2021 9:15

Ashley talks with Dr. Vitz about releasing the burden of having to be right.

07-20-2021 Who Can Make You Happy? 20.07.2021 7:20

Ashley Helfyre returns to discuss the people you push to succeed and responsibility for your own happiness.

07-19-2021 Ashley Helfyre Week Begins 19.07.2021 9:37

Ashley Helfyre shares the beginning of her EMSO journey. Dr. Vitz discusses the Ashley she met and her progress to date in this first episode of this week's series.

07-16-2021 How Fast We React 16.07.2021 11:14

Dr. Vitz discusses the speed of our practiced reactions and the rewarding alternative of a more thoughtful response.

07-15-2021 Our Biochemical Addictions 15.07.2021 8:47

Dr. Vitz discusses our biochemical addictions with some practical examples.

07-14-2021 Becoming Unassailable 14.07.2021 12:48

Dr. Vitz talks about how becoming impervious to the energetic pitfalls of circumstance.

07-13-2021 It's Not That Big of a Deal 13.07.2021 11:20

Dr. Vitz discusses our pre-programmed tendency to amplify our situations unnecessarily.

07-12-2021 Brothers revisited 12.07.2021 10:30

Dr. Vitz discusses the power of getting past a disagreement.

07-09-2021 Zen and the Art of Motorcycle Training 09.07.2021 8:42

Dr. Vitz gives Gary a question to ponder and he shares his fascination with riding a motorcycle - perhaps a metaphor for the freedom and options he seeks to secure.