Levelheaded Talk

10-05-2022 What You Might Expect 05.10.2022 17:06 ↓

Dr. Vitz offers a glimpse at what you might expect to experience in EMSO training.

10-04-2022 Come as You Are 04.10.2022 6:00 ↓

Dr. Vitz talks about how one might prepare for engaging the training at Lifted Academy.

10-03-2022 Synergy of the Emotional and the Physical 03.10.2022 11:58 ↓

Dr. Vitz talks about how our emotions are fueled by nutrition and announces the launch of Lifted Academy.

09-30-2022 Humility - The Summary of Season 5 30.09.2022 9:53 ↓

Dr. Vitz summarizes Season 5 by returning our focus to humility.

09-29-2022 Redemption and Positive Obsession 29.09.2022 7:00 ↓

Dr. Vitz talks about forgiving yourself and replacing identified negative habits with positive obsessions.

09-28-2022 When You've Made a Big Mistake 28.09.2022 10:17 ↓

Dr. Vitz discusses moving forward with humility and catching your thoughts after you have made a big mistake.

09-27-2022 Compassionate Separation 27.09.2022 4:15 ↓

Dr. Vitz talks about choosing to separate from someone from whom you need some space.

09-26-2022 Reputation 26.09.2022 8:53 ↓

Dr. Vitz talks about the risk of being ostracized for a single mistake.

09-23-2022 An Inspiring Example of Resilience 23.09.2022 6:04 ↓

Dr. Vitz talks about something that inspired her, and gives us a brief glimpse at what we might hear next season.

09-22-2022 Weekday Rhythms 22.09.2022 5:44 ↓

Dr. Vitz challenges us to get the most out of each day of the week by shaking up the rhythm.

09-21-2022 Being Swindled 21.09.2022 6:46 ↓

Dr. Vitz shares the experience of two of her friends who were swindled.

09-20-2022 Defiance Disguised as Compliance 20.09.2022 13:02 ↓

Dr. Vitz points out some examples of how our failure to speak up for ourselves can fester until it explodes.

09-19-2022 Defiance 19.09.2022 9:33 ↓

Dr. Vitz talks about how to spot when we're being defiant and why it's important to call it out.

09-16-2022 Child-Rearing Weaknesses 16.09.2022 13:03 ↓

Dr. Vitz talks about identifying the weaknesses in your relationship with your child(ren).

09-15-2022 Family Relationship Weaknesses 15.09.2022 9:10 ↓

Dr. Vitz talks about reverence for your siblings and your parents.

09-14-2022 Friendship Weaknesses 14.09.2022 8:04 ↓

Dr. Vitz talks about identifying and addressing the weaknesses in the friendships you keep.

09-13-2022 Romantic Weaknesses 13.09.2022 11:09 ↓

Dr. Vitz talks about identifying and addressing the weaknesses in your romantic life.

09-12-2022 Professional Weaknesses 12.09.2022 7:59 ↓

Dr. Vitz talks about identifying and addressing professional weaknesses.

09-09-2022 A Release 09.09.2022 8:07 ↓

Dr. Vitz talks through the release of the attachment to appearances, and a genuine call for help.

09-08-2022 A Realization 08.09.2022 8:16 ↓

Dr. Vitz helps dig out the traumas that led to the guardedness that keeps friends at arm's length.

09-07-2022 A Secret 07.09.2022 5:26 ↓

Dr. Vitz discusses how to accurately view a secret and what to do about it.

09-06-2022 A Betrayal 06.09.2022 7:53 ↓

Dr. Vitz discusses how we perceive betrayal, and how sometimes we make more of it than is real.

09-05-2022 A Decision 05.09.2022 6:40 ↓

Dr. Vitz discusses the decision to extend grace.

09-02-2022 Severing our Attachments to Our Limiting Beliefs 02.09.2022 6:01 ↓

Dr. Vitz discusses liberating ourselves from our own self-defeating attachments.

09-01-2022 Separating from Family 01.09.2022 6:53 ↓

Dr. Vitz talks about pulling away from a family bond.