Andrea Vitz

Levelheaded Talk

Education EN ↓ 1352 episodes

Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

Author

Andrea Vitz

Episodes

11-09-2022 Becoming Unassailable 09.11.2022 12:43

Dr. Vitz talks about how to become impervious to the energetic pitfalls of circumstance. (originally aired 07-14-2021)

11-08-2022 How Far Can I Go? 08.11.2022 6:14

Dr. Vitz challenges us to examine our potential. How much further can we progress? (originally aired 01-04-2022)

11-07-2022 Recognizing that You are not Alone 07.11.2022 7:00

Dr. Vitz discusses the times when we feel alone and our mission to help everyone understand that we're all in this together. (originally aired 12-13-2021)

11-04-2022 Actually Doing the Work 04.11.2022 8:16

Dr. Vitz talks about the difference you feel when you stop going through the motions and actually do the work.

11-03-2022 Quit Your Complaining 03.11.2022 8:03

Dr. Vitz talks about the constant complainer and what that behavior does to the people around you.

11-02-2022 Precision is Love 02.11.2022 5:02

Dr. Vitz talks about thoughtfulness, presence, and care being the ingredients of precision.

11-01-2022 Making Joy 01.11.2022 4:47

Dr. Vitz talks about choosing the chemistry of joy in the face of doubt or worse.

10-31-2022 Terminal Uniqueness 31.10.2022 7:27

Dr. Vitz talks about the issues we think, to our own detriment, are uniquely our own.

10-28-2022 Starting Anew 28.10.2022 9:35

Dr. Vitz talks about emerging from a loss with renewed purpose.

10-27-2022 Forgiving Yourself and Others 27.10.2022 7:53

Dr. Vitz discusses the importance of forgiving as you process a loss.

10-26-2022 Support During Loss 26.10.2022 9:01

Dr. Vitz talks about giving and accepting loss.

10-25-2022 Mourning a Loved One 25.10.2022 11:01

Dr. Vitz talks about honoring a loved one with reverence and clarity.

10-24-2022 Processing Loss 24.10.2022 7:27

Dr. Vitz talks about the tools to process loss that your EMSO journey provides you.

10-21-2022 Unconditional Love or Unconditional Attention? 21.10.2022 13:59

Dr. Vitz talks about the difference between unconditional love and unconditional attention. (originally aired 09-17-2021)

10-20-2022 Family and Familiar Energy 20.10.2022 12:30

Dr. Vitz discusses family relationships and relationships that turn into families. (originally aired 09-09-2021)

10-19-2022 Ask Yourself 19.10.2022 6:14

Dr. Vitz explores the questions we need to ask ourselves when our internal conversation takes over. (originally aired 09-08-2021)

10-18-2022 What is Your PANE 18.10.2022 8:27

Dr. Vitz discusses the Predominate Accompanying Negative Emotions that drive our least favorite emotional responses (originally aired 01-18-2022)

10-17-2022 Really Doing the Work 17.10.2022 7:18

Dr. Vitz discusses digging into the work. Some students start out just reading or just attending a course, but real progress involves getting into the work. (originally aired 08-23-2021)

10-14-2022 Remember When You Got Help 14.10.2022 10:54

Dr. Vitz talks about remembering those who helped you.

10-13-2022 It Goes Without Saying 13.10.2022 5:09

Dr. Vitz encourages us to say what you think doesn't need to be said.

10-12-2022 Before We Judge Others 12.10.2022 11:51

Dr. Vitz talks about the impact we have on others when we judge.

10-11-2022 What's Funny 11.10.2022 11:04

Dr. Vitz explores humor and sarcasm.

10-10-2022 Let People Know 10.10.2022 7:46

Dr. Vitz invites you to reach out to the people you love and cherish and let them know how you feel about them. Don't take them for granted.

10-07-2022 Leave as the You You've Never Met 07.10.2022 8:08

Dr. Vitz invites you to meet The You You've Never Met.