Level Up With Sharelle and Dani

In this bite-sized episode, we talk to Hattie Boydle about the various ways in which fitness can be explored to suit your goals. We share the importance of asking for help and seeking guidance from coaches, all while practicing gratitude and celebrating your wins along the way. To listen to the full episode click here (Ep. 13. A champion's mindset with Hattie Boydle). Please leave us a review to l...

Season 2 Ep 1 is now LIVE! In this first episode, we talk about what to expect in this next season and what we learnt in the break around refining processes when you come to a cross roads in life. Lots has changed and many lessons have been learned since we started this podcast and we look forward to sharing this new chapter with you all. We are so excited to be back! It’s time to Level Up!  Follo...

Wow, season one has been a goodie! 180 episodes and over three years of recording. But, just like your favourite netflix show or like a year at university, it’s time for a seasonal break. Don’t worry, we will be back! We will be using the break time to refine, plan and prepare for a new and improved season two. In the meantime, please continue to listen to our pre-recorded episodes and please reac...

In this bite-sized rewind episode, we talk about how important it is to balance volume and effort for maximum intensity. To listen to the full episode, ⁠⁠⁠⁠click here⁠⁠⁠⁠ (Ep. 97 - Everything You Need to Know About Training Intensity) Please leave us a review to let us know what you think of our podcast xx

When it comes to balancing work, training and other life endeavours, we think that it’s actually unachievable to do so unless you want to be average at a lot of things. If you wish to achieve greatness, you must put time, energy and focus into one area for a certain period of time. This means compromising other areas of life. In today’s episode we discuss how our “seasons” have changed over the ye...

In this bite-sized rewind episode, we talk about why women shouldn't eat just like men. To listen to the full episode, ⁠⁠⁠click here⁠⁠⁠ (Ep. 129 - Why Women Shouldn't Eat Just Like Men) Please leave us a review to let us know what you think of our podcast xx

The desire to belong is innate… it’s survival. If we feel like we are isolated from a group, it brings on all kinds of discomfort. This is exactly what can happen when we set a new goal for ourselves which no longer aligns with our past self or circle of loved ones. In today’s episode, we discuss and normalize the feelings that arise when changing paths and how to overcome them, or at least make t...

In this bite-sized rewind episode, we bust some common nutrition myths in the fitness industry. To listen to the full episode, ⁠⁠click here⁠⁠ (Ep. 107 - Busting Nutrition Myths) Please leave us a review to let us know what you think of our podcast xx

We love the questions we receive from you guys! In this episode, we talk about a little bit of everything. Fast food and whether we eat it, Pilates, taking time off training and the biggest challenges we have faced as coaches. Please leave us a review to let us know what you think of our podcast 😊 xx https://www.instagram.com/sharellegrant https://www.instagram.com/daniantonellos

In this bite-sized, rewind episode we learn about different types of muscle and what happens to them during exercise, including the physiology behind muscle hypertrophy and strength. To listen to the full episode, click here (Ep. 68 The Science Of Building Muscle With Dr Mike Todorovic). Please leave us a review to let us know what you think of our podcast xx

The importance placed on social media for business and building a personal brand is on the rise. In today’s episode, we discuss how perfectionism, comparison and insecurities can impact our confidence and how we show up on social media. We take you through our best ways to build confidence and find your unique points in a world of trends and similarities.  There’s always something you can offer, i...

In this bite-sized, rewind episode, we talk about mini-cuts: when they can be useful and why sometimes they're not the answer. To listen to the full episode click here (116. Mini Cuts. Why Eating Less Isn't Always The Answer). Please leave us a review to let us know what you thought of this episode xx

Dr. Jolene Brighten NMD (doctor of naturopathic medicine) is a hormone expert, nutrition scientist, and thought-leader in women’s medicine. Dr. Brighten is the author of Is This Normal (launching today); which is a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms and building the sexual desire you crave.  We have both followed her for years on social media…she’s the...

In this bite-sized, rewind episode we answer all your questions around building your glutes, mind-muscle connection, and avoiding DOMS. To listen to the full episode, click here (Ep. 120 - Q&A: Cardio, Making Gains, Glute Tips and DOMS). Please leave us a review to let us know what you think of this episode xx

Sleep is a fundamental need, yet so many people chronically undersleep! Sleep disorders are on the rise and this issue is only getting worse due to modern times. In this episode, we share our best sleep hacks and personal experiences that you can take from, in order to improve your sleeping habits. It’s a work in progress and must continue to be fine tuned. For another of our sleep episodes, pleas...

In this bite-sized, rewind episode, we talk about the pros of macro tracking and tips on how to implement. To listen to the full episode click here (82. Top 5 Nutrition Mistakes We've Made) Please leave us a review to let us know what you thought of this episode xx

Lots of people think that running their own business is easier than working for someone else. It’s not all glitz and glam and it can be very challenging. We often see people’s highlight reel on social media portraying a laptop lifestyle…when in reality, it’s not long before that laptop will overheat in the sun. In today’s episode, we discuss what goes on behind the scenes in business, such as work...

In this bite-sized throwback episode, we talk about tracking macros, and how we tackle our approach throughout the years. To listen to the full episode click here (Episode 82- Top 5 Nutrition Mistakes We've Made). Please leave us a review to let us know what you think of today's REWIND episode xx

There are periods where one should coach themselves, however taking on this responsibility without learning the required skills can lead to substandard results. In today’s episode, we discuss three common mistakes people make when trying to coach themselves. These include falling into the trap of not practicing what they preach, avoiding things they don’t like and developing strong biases. It’s im...

In this bite-sized throwback episode, we talk about how important it is to take rest, recover and just, do less.  To listen to the full episode click here (Episode 98 - Rest, Recovery & Fatigue Management)  Please leave us a review to let us know what you think of today's REWIND episode xx

Today’s episode was inspired by some questions we received from some year 8 & 9 students around mental health and motivation in sport and physical activity. It was so nice to be able to provide the information we wish we had at that age, to these students and to all of our listeners. We take a trip down memory lane to when we were teenagers and discuss what things were like then, compared to now....

In this bite-sized throwback episode, we talk about how to take care of yourself when you're feeling a bit off, so you can come back stronger and faster!  To listen to the full episode click here (Ep. 96 - How to stay on track when you're not feeling your best).  Please leave us a review to let us know what you think of today's REWIND episode xx

We believe that there are certain fundamental skills every person should have, irrespective of their training goals. Today we share our rationale behind our list of certain movements and activities for a thriving and safe life. Take the time to reflect on these activities and find which areas may be lacking. Deadlift & squat your body weight Brace Plank for at least 60 seconds Balance on one leg R...

In this bite-sized throwback episode, we talk about the importance of discipline and what it takes to have hard goals.  To listen to the full episode click here (Ep. 138 - Building Self Discipline). Please leave us a review to let us know what you think of today's REWIND episode xx

This is the time of the year that many people can “fall off track.” The holiday hype is well and truly over and motivation can start to diminish. In today’s episode, we discuss the Do’s and Don’ts of habits and behaviours when trying to get back to your goal. It may have come to a time when you just need to dig your heels in and take ownership of your situation. We share the realities of what we g...