Level Up With Sharelle and Dani

Thanks for having us back for season two! What an amazing experience we had recording face to face again, just like old times.  We hear you all and appreciate all of the feedback and words of encouragement.  In this episode, we share one key lesson we each learnt this year and let you know that we will be taking a break over the holiday period, to work on bringing you an epic season 3 with some am...

In this episode, we delve into the importance of setting boundaries in any relationship, whether it be with your partner, friends, family or business. We explore how boundaries are evolving, the awakening of a new normal, the need for transparency of needs in any relationship and the many ways either setting, or not setting boundaries can affect your life. It’s time to Level Up! Follow us on Insta...

In today’s rewind, we discuss the importance of embracing the short term stress that life presents, while also recognising the moments where you must fill your cup back up. We are human too and are always here to share our struggles to help you recognise you are not alone 🤗  To listen to the full episode see Ep 76. Managing Work Stress, Fatigue, PMS.

In this episode, we share a conversation with Danielle Weber. We discuss how to navigate the delicate balance between professional drive and personal relationships, uncovering the challenges of ambitious living. We delve into the strategic structuring of business for enduring success and discuss the importance of supportive networks. Join us as we share insights on maintaining independence while b...

Join us as we reveal the key to transforming your physique and enhancing your strength!  👉 Learn how a structured training program is the ultimate tool for unlocking your full potential. Whether you're a beginner looking to gain confidence in the gym or an experienced lifter aiming to break through plateaus, this episode will equip you with the knowledge and understanding you need to take your tr...

In this episode, we delve into the complexities and challenges of the fitness and wellness industry. We explore the impact of social media on body image, the pitfalls of quick fixes like diet pills, and the importance of authenticity in a world obsessed with perfection. Listen in as we discuss the dangers of unrealistic beauty standards, the need for comprehensive education on health and wellness,...

Holly Baxter gives us her insight on how to know whether you should be eating intuitively or tracking your macros. Learn how to get back in touch with your body and natural hunger cues after a calorie deficit, including after a body building show. To listen to the full episode click here (Ep 51. Dieting Methods with Holly Baxter Norton). Please leave us a review to let us know what you think of to...

In this episode, we dive deep into the world of online coaching, a rapidly growing trend in the digital age. We discuss the essence of online coaching, how it differs from personal training, and the importance of carving out a unique identity in a saturated market. Tune in to discover why clients choose coaches over coaching packages, the significance of investing in oneself, and the critical aspe...

Throwing it back to when we looked back on our top training mistakes, so you don't have to! In this bite sized clip we talk in detail about the importance of warm ups. You'll learn the principles that we follow and how to adapt your warm up to your session to what your body needs. To listen to the full episode click here (Ep 79. Top 5 Training Mistakes.) Please leave us a review to let us know wha...

On this weeks episode, we play a card game by the "Diary of a CEO". We answer a series of thought-provoking questions, leading to discussions about vulnerability, connection, passion for work, the concept of luck, and the failures they cherish the most. We touch on the challenges of business, the importance of embracing mistakes, and the nuances of personal relationships. Throughout the episode, l...

REWIND: Sexual Health & Orgasms with Dr. Jolene Brighten Throwing it back to when Dr. Jolene Brighten, the sex ed teacher we wish we had, educates us on the "taboo" topics of women's sexual health and orgasms. Make sure to also check out Dr. Brighten's amazing book titled "Is This Normal?" To listen to the full episode click here (Ep 176. Sex Ed with Dr. Jolene Brighten). Please leave us a review...

Let's talk nutrition! This week's episode of Level up we chat through the myths and misconceptions in the fitness industry. We explore the science and art of coaching nutrition, emphasising the importance of energy balance and the role of habits in setting oneself up for success. Whether you're a beginner or an expert, this podcast offers a framework tailored to your goals and experience. Join us...

In today's rewind episode, we are talking all thinks competing, turning Pro, the use of PEDs, fitness trends and much more! To listen to the full episode click here: Ep 139. How Bodybuilding and the Fitness Industry Has Changed Please leave us a review to let us know what you think of today's REWIND episode xx Follow us on IG: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https:/...

On this week's episode of Level Up, we delve into the transformative power of self-talk and discover strategies to reframe your inner dialogue. In a world where negative self-talk is rampant, learn how to unleash your inner cheerleader, build self-awareness, and boost your confidence. From understanding the roots of our inner dialogue to practical steps for positive change, this episode offers a c...

In this bite-sized episode, Dr. Stacy Sims educates us on the different nutrition recommendations for males vs females. Discover why it's not just about carbs, protein and fats, but meal timing and food quality. To listen to the full episode click here (Ep 63. Women Are Not Small Men With Dr Stacy Sims). Please leave us a review to let us know what you think of today's REWIND episode xx Follow us...

This week's episode is a deep into the world of glute training as we debunk myths, explore the science, and emphasise the importance of practical application. From understanding the anatomy of the glutes to the significance of muscle activation, this podcast sheds light on the essentials of effective glute training. Learn about exercise selection, the role of technique, and the importance of inten...

In this bite-sized episode, we talk to Hattie Boydle about the various ways in which fitness can be explored to suit your goals. We share the importance of asking for help and seeking guidance from coaches, all while practicing gratitude and celebrating your wins along the way. To listen to the full episode click here (Ep. 13. A champion's mindset with Hattie Boydle). Please leave us a review to l...

Season 2 Ep 1 is now LIVE! In this first episode, we talk about what to expect in this next season and what we learnt in the break around refining processes when you come to a cross roads in life. Lots has changed and many lessons have been learned since we started this podcast and we look forward to sharing this new chapter with you all. We are so excited to be back! It’s time to Level Up!  Follo...

Wow, season one has been a goodie! 180 episodes and over three years of recording. But, just like your favourite netflix show or like a year at university, it’s time for a seasonal break. Don’t worry, we will be back! We will be using the break time to refine, plan and prepare for a new and improved season two. In the meantime, please continue to listen to our pre-recorded episodes and please reac...

In this bite-sized rewind episode, we talk about how important it is to balance volume and effort for maximum intensity. To listen to the full episode, ⁠⁠⁠⁠click here⁠⁠⁠⁠ (Ep. 97 - Everything You Need to Know About Training Intensity) Please leave us a review to let us know what you think of our podcast xx

When it comes to balancing work, training and other life endeavours, we think that it’s actually unachievable to do so unless you want to be average at a lot of things. If you wish to achieve greatness, you must put time, energy and focus into one area for a certain period of time. This means compromising other areas of life. In today’s episode we discuss how our “seasons” have changed over the ye...

In this bite-sized rewind episode, we talk about why women shouldn't eat just like men. To listen to the full episode, ⁠⁠⁠click here⁠⁠⁠ (Ep. 129 - Why Women Shouldn't Eat Just Like Men) Please leave us a review to let us know what you think of our podcast xx

The desire to belong is innate… it’s survival. If we feel like we are isolated from a group, it brings on all kinds of discomfort. This is exactly what can happen when we set a new goal for ourselves which no longer aligns with our past self or circle of loved ones. In today’s episode, we discuss and normalize the feelings that arise when changing paths and how to overcome them, or at least make t...

In this bite-sized rewind episode, we bust some common nutrition myths in the fitness industry. To listen to the full episode, ⁠⁠click here⁠⁠ (Ep. 107 - Busting Nutrition Myths) Please leave us a review to let us know what you think of our podcast xx

We love the questions we receive from you guys! In this episode, we talk about a little bit of everything. Fast food and whether we eat it, Pilates, taking time off training and the biggest challenges we have faced as coaches. Please leave us a review to let us know what you think of our podcast 😊 xx https://www.instagram.com/sharellegrant https://www.instagram.com/daniantonellos