Level Up With Sharelle and Dani

In this bite-sized, rewind episode we learn about different types of muscle and what happens to them during exercise, including the physiology behind muscle hypertrophy and strength. To listen to the full episode, click here (Ep. 68 The Science Of Building Muscle With Dr Mike Todorovic). Please leave us a review to let us know what you think of our podcast xx

The importance placed on social media for business and building a personal brand is on the rise. In today’s episode, we discuss how perfectionism, comparison and insecurities can impact our confidence and how we show up on social media. We take you through our best ways to build confidence and find your unique points in a world of trends and similarities.  There’s always something you can offer, i...

In this bite-sized, rewind episode, we talk about mini-cuts: when they can be useful and why sometimes they're not the answer. To listen to the full episode click here (116. Mini Cuts. Why Eating Less Isn't Always The Answer). Please leave us a review to let us know what you thought of this episode xx

Dr. Jolene Brighten NMD (doctor of naturopathic medicine) is a hormone expert, nutrition scientist, and thought-leader in women’s medicine. Dr. Brighten is the author of Is This Normal (launching today); which is a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms and building the sexual desire you crave.  We have both followed her for years on social media…she’s the...

In this bite-sized, rewind episode we answer all your questions around building your glutes, mind-muscle connection, and avoiding DOMS. To listen to the full episode, click here (Ep. 120 - Q&A: Cardio, Making Gains, Glute Tips and DOMS). Please leave us a review to let us know what you think of this episode xx

Sleep is a fundamental need, yet so many people chronically undersleep! Sleep disorders are on the rise and this issue is only getting worse due to modern times. In this episode, we share our best sleep hacks and personal experiences that you can take from, in order to improve your sleeping habits. It’s a work in progress and must continue to be fine tuned. For another of our sleep episodes, pleas...

In this bite-sized, rewind episode, we talk about the pros of macro tracking and tips on how to implement. To listen to the full episode click here (82. Top 5 Nutrition Mistakes We've Made) Please leave us a review to let us know what you thought of this episode xx

Lots of people think that running their own business is easier than working for someone else. It’s not all glitz and glam and it can be very challenging. We often see people’s highlight reel on social media portraying a laptop lifestyle…when in reality, it’s not long before that laptop will overheat in the sun. In today’s episode, we discuss what goes on behind the scenes in business, such as work...

In this bite-sized throwback episode, we talk about tracking macros, and how we tackle our approach throughout the years. To listen to the full episode click here (Episode 82- Top 5 Nutrition Mistakes We've Made). Please leave us a review to let us know what you think of today's REWIND episode xx

There are periods where one should coach themselves, however taking on this responsibility without learning the required skills can lead to substandard results. In today’s episode, we discuss three common mistakes people make when trying to coach themselves. These include falling into the trap of not practicing what they preach, avoiding things they don’t like and developing strong biases. It’s im...

In this bite-sized throwback episode, we talk about how important it is to take rest, recover and just, do less.  To listen to the full episode click here (Episode 98 - Rest, Recovery & Fatigue Management)  Please leave us a review to let us know what you think of today's REWIND episode xx

Today’s episode was inspired by some questions we received from some year 8 & 9 students around mental health and motivation in sport and physical activity. It was so nice to be able to provide the information we wish we had at that age, to these students and to all of our listeners. We take a trip down memory lane to when we were teenagers and discuss what things were like then, compared to now....

In this bite-sized throwback episode, we talk about how to take care of yourself when you're feeling a bit off, so you can come back stronger and faster!  To listen to the full episode click here (Ep. 96 - How to stay on track when you're not feeling your best).  Please leave us a review to let us know what you think of today's REWIND episode xx

We believe that there are certain fundamental skills every person should have, irrespective of their training goals. Today we share our rationale behind our list of certain movements and activities for a thriving and safe life. Take the time to reflect on these activities and find which areas may be lacking. Deadlift & squat your body weight Brace Plank for at least 60 seconds Balance on one leg R...

In this bite-sized throwback episode, we talk about the importance of discipline and what it takes to have hard goals.  To listen to the full episode click here (Ep. 138 - Building Self Discipline). Please leave us a review to let us know what you think of today's REWIND episode xx

This is the time of the year that many people can “fall off track.” The holiday hype is well and truly over and motivation can start to diminish. In today’s episode, we discuss the Do’s and Don’ts of habits and behaviours when trying to get back to your goal. It may have come to a time when you just need to dig your heels in and take ownership of your situation. We share the realities of what we g...

After going through his own gut healing journey, Charley now dedicates his life to educating others on how to improve their gut health. This is an area of health and wellness where credible information is quite scarce, so it was amazing to have Charley on the podcast to share his expertise. We spoke about common gut health issues and the behaviours that can exacerbate them. Charley also shared som...

In this bite-sized throwback episode, we talk about the importance of building impactful habits. To listen to the full episode click here (Ep. 88 - Building Habits 101 - Tips & Tricks). Please leave us a review to let us know what you think of today's REWIND episode xx

When we hear the word hustle, we tend to think of someone who works hard, makes sacrifices, is resilient and determined. Having these qualities can be extremely beneficial in order to reach certain milestones, but they can be detrimental if we push it too far. In today’s episode we discuss why people feel the need to hustle, including internal and external motives and we share when it’s important...

In this bite-sized throwback episode, we talk about how to set up a successful fat loss phase, and 3 principles to help get you there.  To listen to the full episode click here (Ep. 117 - Setting Up A Successful Phase Loss Phase). Please leave us a review to let us know what you think of today's REWIND episode xx

There’s all kinds of advice in our industry regarding the “best” way to do something. It can be confusing and overwhelming for people, particularly to those who are new to starting on their journey. We always encourage overall health and wellbeing for the long term, rather than quick fixes. Today we discuss three topics that we feel need more depth and context and can be overrated. These include;...

In this bite-sized throwback episode, we talk about how we first got into bodybuilding competitions and some of the realities we discovered along the way.  To listen to the full episode click here (Ep. 5 - The Reality of Competing In Bodybuilding) Please leave us a review to let us know what you think of today's REWIND episode xx

Our identity is a part of us which is defined by a unique set of characteristics. We can have more than one identity based on many factors such as life experiences, internal language and beliefs, external pressures and opinions, certain goals…the list goes on! In today’s episode we discuss the importance of our identity, why we hold onto it and how we can learn to let go and shift into new ways of...

In this bite-sized throwback episode, we provide some top tips on how to 'get shit done!' and how to maximise your time efficiently.  To listen to the full episode click here (Ep. 10 - Getting Shit Done)  Please leave us a review to let us know what you think of today's REWIND episode xx

When it comes to goal achievement, 23% of people who set a new goal quit in the first week. In today’s episode, we discuss four main reasons in which people may give up on their goals. These include poor timing, losing motivation, being too busy and having a shift in priorities. If you have “fallen off track”, not to worry, use these tips for a more long term approach to your goal achievement. Ple...