Level Up With Sharelle and Dani

In this episode we debunk common success myths and reveal the raw truths behind achievement. This episode peels back the curtain on the often-overlooked traits and mindsets that differentiate truly successful individuals from the crowd. Tune in: (00:00) Kicking off with a bold take on success myths (03:00) Passion vs. Pragmatism: Finding joy in the journey, not just the destination (12:15) Resilie...

Sure, we all have 24 hours in a day, but they are no where near the same as each other's. There are so many external factors, responsibilities and priorities that may impact and shape our day. In today's rewind, we remind you that you can still train when the day isn't perfect and you feel unmotivated. Just do what you can in that moment and reward yourself for those efforts, even if it looks diff...

In this episode of The Level Up Podcast, we dive deep into the evolution of fitness journeys, breaking down the stages from beginner to advanced, and how to thrive at each level. Whether you're just starting your gym journey, finding your stride, or looking to refine your approach for long-term success, this episode is packed with insights and actionable advice. Tune in: (00:00) Introduction to th...

We get it, life happens and can be super stressful! In this rewind episode we discuss the importance of giving yourself permission to rest and recover, while being smart with the type of training you do during certain life events. For the full episode, listen to Ep 98. Rest, recovery and fatigue management. Follow us on instagram: https://www.instagram.com/levelup_podcast_/ https://www.instagram.c...

In this episode of The Level Up Podcast, we tackle the ever-present challenge of digital distractions and their impact on our productivity and well-being. We take a deep dive into the nuances of modern-day busyness versus true productivity, sharing personal experiences, insights on energy management, and practical strategies for enhancing focus in a distraction-filled world. Tune in to discover: (...

Tune into today to here the pep talk that you need to hear to build confidence and reach your full potential 💙 Follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

In this episode, we explore the nuances of training volume, shedding light on the most effective strategies to maximize results. We break down the science behind reps and sets, debunk widespread training myths, and guide you through optimizing your workouts for enhanced results. Tune In: (00:00) - Demystifying Training Volume: The Path to Peak Fitness (12:05) - Quality Over Quantity: The Science o...

New REWIND 🔁 Throwing it back to our previous episode with Victoria Felkar on contraception, women’s health & steroid use in women.  For those of you who love to geek out on the science of hormones and pharmacology🤓 listen to the full episode (Ep 95), where Victoria goes into great detail on this topic.  This REWIND covers how the contraceptive pill interferes with your hormones and cycle. Knowl...

In this episode of Level Up, we dive deep into the transformative lessons we've learned throughout 2023. As we step into the new year, we share our reflections on personal growth, the importance of focusing on a few key areas, and the unexpected strength found in the art of saying no. Tune In: (00:00) - Unveiling 2023: A Journey of Reflection and Growth (10:08) - The Illusion of Greener Grass: Unp...

Thanks for having us back for season two! What an amazing experience we had recording face to face again, just like old times.  We hear you all and appreciate all of the feedback and words of encouragement.  In this episode, we share one key lesson we each learnt this year and let you know that we will be taking a break over the holiday period, to work on bringing you an epic season 3 with some am...

In this episode, we delve into the importance of setting boundaries in any relationship, whether it be with your partner, friends, family or business. We explore how boundaries are evolving, the awakening of a new normal, the need for transparency of needs in any relationship and the many ways either setting, or not setting boundaries can affect your life. It’s time to Level Up! Follow us on Insta...

In today’s rewind, we discuss the importance of embracing the short term stress that life presents, while also recognising the moments where you must fill your cup back up. We are human too and are always here to share our struggles to help you recognise you are not alone 🤗  To listen to the full episode see Ep 76. Managing Work Stress, Fatigue, PMS.

In this episode, we share a conversation with Danielle Weber. We discuss how to navigate the delicate balance between professional drive and personal relationships, uncovering the challenges of ambitious living. We delve into the strategic structuring of business for enduring success and discuss the importance of supportive networks. Join us as we share insights on maintaining independence while b...

Join us as we reveal the key to transforming your physique and enhancing your strength!  👉 Learn how a structured training program is the ultimate tool for unlocking your full potential. Whether you're a beginner looking to gain confidence in the gym or an experienced lifter aiming to break through plateaus, this episode will equip you with the knowledge and understanding you need to take your tr...

In this episode, we delve into the complexities and challenges of the fitness and wellness industry. We explore the impact of social media on body image, the pitfalls of quick fixes like diet pills, and the importance of authenticity in a world obsessed with perfection. Listen in as we discuss the dangers of unrealistic beauty standards, the need for comprehensive education on health and wellness,...

Holly Baxter gives us her insight on how to know whether you should be eating intuitively or tracking your macros. Learn how to get back in touch with your body and natural hunger cues after a calorie deficit, including after a body building show. To listen to the full episode click here (Ep 51. Dieting Methods with Holly Baxter Norton). Please leave us a review to let us know what you think of to...

In this episode, we dive deep into the world of online coaching, a rapidly growing trend in the digital age. We discuss the essence of online coaching, how it differs from personal training, and the importance of carving out a unique identity in a saturated market. Tune in to discover why clients choose coaches over coaching packages, the significance of investing in oneself, and the critical aspe...

Throwing it back to when we looked back on our top training mistakes, so you don't have to! In this bite sized clip we talk in detail about the importance of warm ups. You'll learn the principles that we follow and how to adapt your warm up to your session to what your body needs. To listen to the full episode click here (Ep 79. Top 5 Training Mistakes.) Please leave us a review to let us know wha...

On this weeks episode, we play a card game by the "Diary of a CEO". We answer a series of thought-provoking questions, leading to discussions about vulnerability, connection, passion for work, the concept of luck, and the failures they cherish the most. We touch on the challenges of business, the importance of embracing mistakes, and the nuances of personal relationships. Throughout the episode, l...

REWIND: Sexual Health & Orgasms with Dr. Jolene Brighten Throwing it back to when Dr. Jolene Brighten, the sex ed teacher we wish we had, educates us on the "taboo" topics of women's sexual health and orgasms. Make sure to also check out Dr. Brighten's amazing book titled "Is This Normal?" To listen to the full episode click here (Ep 176. Sex Ed with Dr. Jolene Brighten). Please leave us a review...

Let's talk nutrition! This week's episode of Level up we chat through the myths and misconceptions in the fitness industry. We explore the science and art of coaching nutrition, emphasising the importance of energy balance and the role of habits in setting oneself up for success. Whether you're a beginner or an expert, this podcast offers a framework tailored to your goals and experience. Join us...

In today's rewind episode, we are talking all thinks competing, turning Pro, the use of PEDs, fitness trends and much more! To listen to the full episode click here: Ep 139. How Bodybuilding and the Fitness Industry Has Changed Please leave us a review to let us know what you think of today's REWIND episode xx Follow us on IG: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https:/...

On this week's episode of Level Up, we delve into the transformative power of self-talk and discover strategies to reframe your inner dialogue. In a world where negative self-talk is rampant, learn how to unleash your inner cheerleader, build self-awareness, and boost your confidence. From understanding the roots of our inner dialogue to practical steps for positive change, this episode offers a c...

In this bite-sized episode, Dr. Stacy Sims educates us on the different nutrition recommendations for males vs females. Discover why it's not just about carbs, protein and fats, but meal timing and food quality. To listen to the full episode click here (Ep 63. Women Are Not Small Men With Dr Stacy Sims). Please leave us a review to let us know what you think of today's REWIND episode xx Follow us...

This week's episode is a deep into the world of glute training as we debunk myths, explore the science, and emphasise the importance of practical application. From understanding the anatomy of the glutes to the significance of muscle activation, this podcast sheds light on the essentials of effective glute training. Learn about exercise selection, the role of technique, and the importance of inten...