Let's Talk Vegan

Feeling constantly drained on a vegan diet? You’re not alone—and it’s not just in your head. This episode uncovers the 7 most common reasons vegans feel tired —and what you can do to turn it around. From hidden nutrient gaps to low-calorie meals that leave you dragging, we break it all down with science-backed solutions that work. You’ll get practical, plant-based strategies to boost your energy,...

Think going vegan means you're missing out on key nutrients? Think again. In this episode of Let’s Talk Vegan , host Michael Princeton breaks down the five essential supplements that every plant-based eater—and honestly, most vegetarians too—should know about. From Vitamin B12 to omega-3s , iron , and more, we dive into what your body needs, why it matters, and how to stay energized, sharp, an...

What if the butter on your toast or the oil in your stir-fry came from mushrooms, methane, or even sawdust? In this episode of Let’s Talk Vegan , host Michael Princeton explores the cutting-edge world of alternative fats —the innovative, sustainable replacements for palm oil, cocoa butter, and dairy fats. From startups turning greenhouse gases into creamy plant-based butter, to fungi-based fats th...

What if your next plant-based burger came from a sunflower? In this episode, host Michael Princeton explores groundbreaking food science coming out of Brazil, where researchers have developed a vegan meat made from sunflower flour. It’s sustainable, non-GMO, rich in protein and essential minerals—and it could reshape the way we think about plant-based protein. Developed by the teams at UNICAMP and...

Think creatine is just for meat-eaters and muscle bros? Think again. In this episode of Let’s Talk Vegan , host Michael Princeton breaks down the science behind creatine—what it is, how it works, and why it might be especially beneficial for those on a plant-based diet. From brain gains to strength improvements, Michael explores recent studies, including insights from vegan science communicator Mi...

🔥 Did you know that your favorite sweater might come at a heavy price? 🔥 In this episode of Let’s Talk Vegan with Michael Princeton , Michael pulls back the curtain on the hidden reality of the wool industry. From painful practices like mulesing and rough shearing to its staggering environmental footprint, there’s much more to this story than most realize. Michael explores why many vegans are tu...

🍔 Can you really eat vegan at McDonald’s? Host Michael Princeton says yes—and in this episode of Let’s Talk Vegan , he shows you exactly how. Whether you're on a road trip, stuck in an airport, or just need a quick bite, fast food isn’t always off-limits for vegans. From apple pies to custom salads, Michael uncovers the surprisingly vegan-friendly options at McDonald’s in the U.S.—and gives y...

What if farms didn’t stretch across acres of land—but stacked up like skyscrapers right in your city? In this episode of Let’s Talk Vegan with Michael Princeton , we explore the rise of vertical farming —a revolutionary way to grow food indoors, in layers, using LED lights, hydroponics, and smart climate control. From reducing water use by up to 95% to cutting out pesticides and slashing food mile...

Are vegans missing out on Vitamin B12—or is there a smarter, natural way to get it? In this fascinating episode of Let’s Talk Vegan , host Michael Princeton dives into one of the most misunderstood nutrients in the plant-based world: Vitamin B12 . From its surprising discovery in the 1920s to the cutting-edge science of microbial fermentation , Michael unpacks why B12 is so essential—and why moder...

Can Bitcoin support your vegan values ? In this episode of Let’s Talk Vegan , we explore how Bitcoin’s decentralization , financial autonomy , and sustainability align with the principles of veganism. We’ll show you how embracing Bitcoin can help you reject harmful systems and support a more ethical, eco-conscious world. Listen now to discover how Bitcoin and veganism can go hand in hand.

Octopuses are intelligent, sensitive, and utterly unique—and now, they’re at risk. In The Case Against Octopus Farming , host Michael Princeton explores the ethical, environmental, and public health dangers of this emerging industry. From legislative wins in California to global resistance, discover why the world is saying no to factory-farmed octopus. 🎧 Listen now to learn what’s at stake—and wh...

Is your burger part of a global weapons network? In this eye-opening episode of Let’s Talk Vegan, host Michael Princeton dives deep into the hidden connections between the meat industry, military power, and the debt-driven economy. Discover how Big Meat’s surveillance systems mirror military technology, how government subsidies prop up this controversial industry, and why cheap, meat-heavy diets a...

What happens when a 17-year-old vegan, who also happens to be autistic, just wants to eat in peace—but faces mockery at every meal? In this powerful episode, Michael Princeton shares the real story of a teen navigating food shaming, toxic masculinity, and family pressure while simply trying to nourish their body in a way that feels safe. Michael breaks down common myths about soy, carbs, and vegan...

Crunchy, satisfying, and seriously underrated—nuts are more than just a snack. For vegans, they’re one of the most powerful plant-based foods you can eat daily. In this episode of Let’s Talk Vegan , host Michael Princeton breaks down six surprising, science-backed benefits of eating nuts every day . From heart health and brain power to weight management and sustainability, we’re cracking open the...

Flaky, rich, and totally dairy-free—vegan pastries are having a moment. But this isn’t just about cupcakes with almond milk. It’s about a global shift in how we satisfy our sweet tooth. In this episode of Let’s Talk Vegan , host Michael Princeton explores the fast-growing vegan pastry market, now valued at over $336 million and projected to nearly double by 2035. From coconut oil croissants in Lon...

In this episode of Let’s Talk Vegan , host Michael Princeton explores the growing number of doctors using plant-based diets not just to heal themselves—but to heal others. From reversing heart disease and type 2 diabetes to fighting food injustice and overhauling outdated nutrition education, vegan doctors are flipping the script on what modern medicine can look like. You’ll hear about: – How Dr....

Let’s be honest—if there’s one food that keeps people from going fully plant-based, it’s cheese. That oozy, stretchy, melty goodness has long been tough to replicate. But a groundbreaking study out of the University of Guelph is changing the game. In this episode of Let’s Talk Vegan, host Michael Princeton dives into the cutting-edge science behind plant-based cheese that actually melts and stretc...

In this egg-citing episode of Let’s Talk Vegan, host Michael Princeton cracks open the truth behind the U.S. egg crisis and the surprising rise of plant-based alternatives. As bird flu sweeps across industrial farms, driving egg prices above $6 a dozen and emptying grocery shelves, innovative brands like JustEgg and Crackd are stepping up—not as a backup, but as the future of breakfast. From mung...

In this groundbreaking episode of Let’s Talk Vegan, host Michael Princeton explores a historic shift that could transform modern medicine—and finally bring an end to one of its most controversial practices: animal testing. The U.S. FDA has announced a bold new roadmap to phase out mandatory animal testing for drug development, including monoclonal antibody therapies. Instead, the agency is embraci...

In this fact-packed episode of Let’s Talk Vegan, host Michael Princeton dives deep into one of the most talked-about battles in nutrition today: vegan vs. keto. With influencers hyping quick fixes and weight-loss miracles, it’s time to cut through the noise and ask—what does the science really say? From cholesterol and heart disease to gut health, diabetes, and brain function, Michael breaks down...

Think meat and dairy have nothing to do with your drinking water? Think again. In this eye-opening episode of Let’s Talk Vegan, host Michael Princeton uncovers the hidden connection between factory farms and water contamination across the U.S. From toxic manure lagoons to cancer-linked chemicals in our taps, we expose how animal agriculture is quietly polluting the one resource we all depend on —...

Mung beans are having a moment—from traditional dishes in Asia to vegan eggs and protein powders in modern kitchens. In this episode of Let’s Talk Vegan, Michael Princeton explores why this humble legume is earning superstar status. Packed with protein, fiber, and antioxidants—and kind to the planet—mung beans are fueling the future of food. Press play to discover why mung beans might be the most...

Ever say “I’m vegan” and get hit with eye rolls, jokes, or judgment? You’re not imagining it. In this episode of Let’s Talk Vegan, Michael Princeton breaks down the psychology behind anti-vegan backlash—why going plant-based can trigger guilt, resentment, and even hostility. Backed by new research, we explore how food choices tap into identity, tradition, and group belonging—and why vegans often f...

In this episode of Let’s Talk Vegan, Michael Princeton shares five key ways to support fertility with a plant-based diet—based on real science. From boosting iron and folate to getting enough omega-3s, this episode breaks down the nutrients that matter most in the crucial months before conception.  Whether you're trying to conceive now or planning for the future, these practical, vegan-friendl...

What if butter didn’t come from cows—or even plants? In this episode of Let’s Talk Vegan, Michael Princeton explores Savor Foods’ revolutionary “air butter,” made from captured carbon through fermentation. It cooks, bakes, and tastes like the real thing—without the environmental cost. Tune in to discover how this futuristic fat could transform food, farming, and indulgence itself.