Let's Talk Tinnitus

Living with tinnitus once took a lot from me... peace, ease, silence. BUT, it’s also given me things I never expected. In this video, I talk honestly about the hidden gifts of living with tinnitus: empathy, self awareness, resilience, and a deeper understanding of myself and others. If you live with tinnitus, hearing loss, or any invisible condition, I hope this video helps you feel a little less...

Thinking you can “fix” your tinnitus in 3 months? I know the feeling, I’ve been there. In this video, I’m sharing my honest journey with tinnitus habituation, why timelines can actually make things harder, and what really helped me find peace with the sound. 💡 Coming Soon: My Tinnitus Journaling program launches in February 2026!📝✨ If you want early access, tips, and updates, sign up for the ma...

Tinnitus isn’t just about the ringing in your ears, it can affect your mood, your patience, and even how you react to the people you love. In this video, I share my personal experience with how tinnitus gave me a short fuse, why it can temporarily alter your emotions, and the strategies I use to take back control. 💡 Coming Soon: My Tinnitus Journaling program launches in February 2026!📝✨ If you...

Sometimes anxiety and tinnitus feel worse during breaks, weekends, holidays, or quieter moments. Shouldn't we expect rest to make us feel better? In this video, I explain why this happens, how your nervous system reacts to quiet, and why noticing spikes in anxiety or tinnitus is completely normal. I also guide you through some mindfulness and breathing exercises, with intentional pauses to hel...

Dealing with tinnitus can feel like being evicted from your own peace. For years, I searched for "the cure" only to realise that the most powerful tool for resilience was already within me. In this video, I’m sharing how I used the principles of CBT and a specific journaling ritual to turn my tinnitus into background noise and find joy in the "mundane" days. In this video, we c...

After decades of living with tinnitus, I know the hardest part isn't just the sound itself, it's also trying to get the people closest to you to understand the invisible struggle. In today's video, I'm providing the tool you need. This is the simple, comprehensive video you can send directly to your partner, boss, friends, or family so they can finally understand what chronic tinni...

After years of suffering with tinnitus, I know the hardest part isn't just the sound itself, it's the constant, overwhelming panic to make it stop. In today's video, I'm providing the comprehensive guide you need to master Sound Enrichment and move beyond the mistake of blasting sound. I break down exactly how to use sound the right way. The Tinnitus Masking Mistake: Why aggressive...

After a full day in clinic chatting with people who feel like their tinnitus is the loudest in the world… I come home and reflect on something I hear every single day — and something I used to believe myself. In today’s video, I’m breaking down why your tinnitus feels louder (even when it isn’t), how monitoring and hyper-awareness trick the brain, and why things like poor sleep, stress, or nightti...

I’ve been thinking a lot about something neurosurgeon Dr. Jim Doty once said: “The brain can’t tell the difference between something that’s real and something that’s vividly imagined.” When I related that to tinnitus, it blew my mind. Because with tinnitus, our brains are reacting to a sound that’s real to us, but invisible to everyone else. And the more we fear it, check it, and focus on it… the...

Thinking about hearing aids for tinnitus? Watch this before you decide. In my first episode of Watch If, I talk about what hearing aids can (and can’t) do for tinnitus, how they fit into your toolkit, and what to expect if you try them!👂🏼 Real talk, no false promises, just honest support from someone who’s been there 💗 ________________________ Find my book on EU Amazon here and on all other Ama...

Hi, I’m Caris, and welcome back to my channel—your go-to resource for navigating life with tinnitus! Whether you’re here for practical advice, personal stories, or just a bit of encouragement, you’re in the right place 🎧💬 In today’s video, I recap all the bascis and apply my new knowledge from working as a Hearing Care Assistant! This isn’t about giving up—it’s about taking back control. If you’...

In this video I talk you through my tips on how to study with tinnitus! Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed. Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life...

In this video I answer 20 of your questions using my knowledge and experience about tinnitus! Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed. Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now...

In this video I talk about my personal experience with tinnitus spikes and how you can get through them. Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed. Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus,...

In this video I give you advice on how to prepare for your tinnitus appointment. Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed. Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to liv...

Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻 In this video I talk about the dfferent CBT exercises I use to help with my emotions related to tinnitus. Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed. Tinnitus has been a companion of mine for as...

Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻 In this video I talk about how tinnitus has changed me and my view on life. Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed. Tinnitus has been a companion of mine for as long as I can remember. I&#39...

In this video i’m joined with audiologist and tinnitus specialist, Steven Hale. He shares his exert advice when answering your questions. Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed. Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and afte...

In this video, I talk about what you can do for tinnitus whilst busting the ‘quick fix’ myths. Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed. Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have no...

Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻 In this video, I talk about what tinnitus habituation is, what it feels like to be at that point and most importantly, how to get there. Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed. Tinnitus has...

Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻 In this video ill be talking about how im getting on with my new Starkey hearing aids! Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed. Tinnitus has been a companion of mine for as long as I can reme...

It’s Tinnitus Awareness Week!🎉👂🏼💫 In this video, ill delve into the misconceptions surrounding tinnitus, shedding light on the reality begind the ringing in your ears. Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed. Tinnitus has been a companion of mine for as long as I can remember....

In this video, I'm excited to share my recent hearing aid fitting appointment with you! Dealing with mid-range hearing loss and tinnitus has presented its challenges, but this appointment marks the beginning of a transformative journey for me. I invite you to join me as I navigate this life-changing experience and share my insights along the way! Tinnitus isn't the end of a happy life and...

Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻 In this video, I'll guide you through the essential do's and don'ts of dealing with tinnitus. Learn from my experiences to avoid the same mistakes I made! Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed. Tin...

Hey, im Caris welcome to my YouTube channel! Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed. Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn&...