Let's Talk, Period.

Happy Monday gorgeous LTP listener!  In today's solo episode I share the five most common myths or misconceptions about adenomyosis. I go into the differences between endo and adeno, how 'rare' adenomyosis actually is, if teens are too young to have adeno, the only cure for adenomyosis, and fertility.  If you want to keep updated with all things Let's Talk, Period. you can foll...

Hey beautiful, welcome back to another episode of Let's Talk, Period. Today's episode is with Kate Newbury, founder of My Mimi. Kate has spent over a decade creating unforgettable moments in the events industry. From planning jaw-dropping parties to curating unforgettable weddings, she's done it all! But life’s biggest adventure yet? Being a wife and the mum of two energetic boys wh...

Hey you and welcome back to another episode of Let's Talk, Period. Today's solo episode I'm giving you my top tips for advocating for yourself at appointments! Let's be honest, when it comes to going to see new health professionals, it can be a bit overwhelming and you can enter that flight, fight or freeze mentality and not getting the results you want out of an appointment! F...

Hey beautiful, hope you enjoy this episode of Let's Talk, Period. Today's episode is with Maddy Bento. Maddy is a degree qualified nutritionist, and holds a Bachelor of Health Science in Nutritional Medicine. She has been practicing for six years and works in the body image and intuitive eating space. She is passionate about women's health, mental health and healthy relationships wi...

Hey gorgeous! I hope you're having a pain free day and are ready for a brand new episode of Let's Talk, Period! Today's solo episode is all about my own personal endo and adeno story and journey to diagnosis. I chat on the lengthy process of getting answers as to what was happening for me, the struggles I faced living with these conditions, what the next step in my journey is, and m...

Hey gorgeous listener and welcome to another episode of Let's Talk, Period.    Today's episode is with Ella Collings. Ella is 24 years old and was diagnosed with stage four endometriosis four years ago. She’s since undergone two cycles of egg freezing. Ella is a nurse and is passionate about advocating about endometriosis and sharing her journey with others to help them feel less alone a...

Hey you and welcome back to another episode of Let's Talk, Period. Today's solo episode is all about working with a chronic illness. I share my top tips and strategies for working with a chronic illness, as well as some suggestions for employers for those who are living with a chronic illness. Resources mentioned Safework Australia - Supporting Workers with Endometriosis  Fair Work Austr...

Hey gorgeous listener and welcome to another episode of Let's Talk, Period. Today's episode is with Amelia Mardon! Millie is a final-year PhD candidate at the University of South Australia. Her research focuses on investigating the role of pain science education and self-management strategies for females with persistent pelvic pain. Prior to undertaking her PhD, Millie completed a Bachel...

Welcome back or welcome (if you're new here) to today's episode of Let's Talk, Period.  Today's solo episode is all about the cost of living with chronic illnesses such as endo, adeno and PCOS. I share about the estimated costs in Australia and Individually, as well as my top tips to try and save money where you can! Studies mentioned; Enrst & Young  (2019). The cost of end...

Welcome back or welcome (if you're new here) to a brand new season of Let's Talk, Period. it is so great to have you here.  Today's episode is with Courtney Bozinovski. Courtney is a Naturopath, Endo and PCOS warrior, who holds a Bachelor of Health Science: Naturopathy. She is passionate about health education and helping people take back their health. She is interested in hormone,...

Hey you! Hope you're ready for a brand new ep of LTP! Today's episode is with Kellie Johnson, founder of Kosi! After years of pain and unanswered symptoms, Kellie was diagnosed with stage four endometriosis. She has since suffered with infertility and pregnancy loss as a result. Deciding to not let her condition define her, she developed a new heat pack to target period pain more effecti...

In today's episode is all about what holistic care is and why it's important for when we're living with endo, adeno and PCOS! I talk on how you can make your care holistic, figuring out your values, goals and priorities, as well as who in the multidisciplinary care team can help!  As mentioned at the top of the episode, my very first group program, Thrive with Endo, Adeno + PCOS is...

Hey you! Hope you're ready for a brand new ep of LTP! Today's episode is with Dr Cecilia Kitic. Cecilia holds a PhD in exercise physiology and immunonutrition. Dr Kitic has published over 80 research papers exploring inflammation and oxidative stress, nutrition, immunology, the endocrine system and the gut. Cecilia has a background as an academic, lecturer and researcher, and she applies...

In today's episode I share my top tips for travelling when you're living with a chronic illness, from sorting out your meds to navigating bathrooms and food, I've got you covered! As mentioned at the top of the episode, I have one space available for 1:1 mentoring! If you're feeling overwhelmed, need extra support and are feeling isolated and alone, this is a great option to ch...

Happy Wednesday lovely LTP listener! Today's episode is with Chelsey Jean. Chelsey is a leader in the health and wellness community with a focus in lymphatic health. She is a Naturopath and Sports Therapist by trade and is the owner and founder of Chelsey Jean Lymphatics which offers Lymphatic Health Clinics around Brisbane (with big plans to expand this year), as well as lymphatic products t...

Did you know that April 23 - 29 is Infertility Awareness Week? Infertility affects people living with endo, adeno or PCOS at a higher rate than those without. In today's episode I discuss what infertility is, and how endometriosis, adenomyosis and PCOS impact on fertility, based on current research around what is known. I also step through the process that your doctor or specialist may take y...

Hey you gorgeous soul!  Today's episode is with Ebony Kriedemann! Ebony is a Provisional Counsellor, and Psychotherapist and is currently doing further study in the area of Sexology, which she's due to complete at the end of this year. Ebony is warm, gentle and intuitive when working with her clients, she is person led, relaxed and loves to use humour. She also lives with endometriosis,...

Happy Monday LTP and I hope you're having a beautiful start to your week!  April is Adenomyosis Awareness Month! Today's episode is about adenomyosis, the symptoms, how it's diagnosed, the management options and three myths about adeno too! If you want to keep updated with all things podcast related you can follow on Instagram at @letstalkperiodau and if you're interested in en...

I'm so excited to have you here for another ep of LTP!  Today's episode is with Kat Stanley. Kat is the Director of Endo Help Foundation. She has been working in the pelvic pain space for four years and has a personal mission to empower and change the lives of those living with pelvic pain. She has an unwavering passion to change the pelvic pain space, and to break the stigma and silence...

Happy Monday LTP and I hope you're having a beautiful start to your week!  March is Endometriosis Awareness Month! Today's episode is a deep dive into myths around endometriosis. I cover SIX of the most common myths surrounding endometriosis. If you want to keep updated with all things podcast related you can follow on Instagram at @letstalkperiodau and if you're interested in endo,...

Hey gorgeous soul and happy Wednesday, I'm so excited to have you back for another LTP ep!  Today's episode is with Rebecca Malon. Bec is a registered Osteopath and a qualified Clinical Nutritionist with a clinical interest in women’s health. Rebecca has worked in Brisbane for over a decade and has recently moved to the Sunshine Coast with her young family. Bec is passionate about womxn&...

Happy Wednesday and welcome back (or hello if you're new) for another ep of LTP!  Today's episode is with Sammi Walters. Sammi, 32, is a National Assistant in the property industry, wifey and Mama to her beautiful IVF baby London and angel baby Daisy. She was diagnosed with PCOS and Endometriosis in 2018 after a sixteen year battle to diagnosis. Since then she's been given further d...

Happy Monday LTP and I hope you're having a beautiful start to your week!  March is Endometriosis Awareness Month! Today's episode is a deep dive into waht endometriosis is, the symptoms that are associated with it, how endo is diagnosed, as well as how to manage endometriosis.  Links / References mentioned:  Elsevier (2022). Endometriosis. https://point-of- care.elsevierperformancemanag...

Happy Monday beautiful souls and welcome back (or hi if you're new) for another ep of LTP! Did you know February was Ovarian Cancer Awareness Month? Today's episode is a rundown on Ovarian Cancer, as well as the increased risk people with endometriosis and PCOS have with developing the cancer. I chat on the symptoms to look out for and what to do if you have them. I also mention the incr...

Hey beautiful LTP fam and welcome back for Season 5 of LTP!  We're kicking off the season with Stef Valakas. Stefanie is APD is an expert fertility dietitian & nutritionist and founder of The Dietologist. Stefanie and her virtual practice are dedicated to excellence in nutrition for reproductive health concerns, fertility & pregnancy. Her passion for nutrition in this space has truly...