Let's Talk, Period.

Hey lovely and welcome back for another episode of LTP!  Today's episode is with chronic illness advocate Helene Hill! Helene is passionate about advocating for those living with chronic illnesses, using her voice to raise awareness and empower others. Helene founded The Spoonie Society, a business dedicated to supporting those with chronic conditions which you may recognise from their famous...

In today's solo episode I'm sharing all about the holistic management for adenomyosis! I share all about what adenomyosis is, symptoms and how to manage the condition with strategies and treatments which work for you!  Resources mentioned:  Let's Talk Pacing Episode  The Ultimate Chronic Illness Journaling Guide If you want to keep updated with all things Let's Talk, Period. yo...

Hey lovely and welcome back for another episode of LTP!  Today's episode is with Registered Psychologist Rhiannon Romanak! Rhiannon is a registered psychologist with AHPRA. She works at the Lotus Health and Psychology clinic and has a special interest in supporting individuals who are impacted by endometriosis and chronic pain.  We chat on:  Why we're more likely to experience anxiety an...

In today's solo episode I'm sharing my top tips to manage study whilst living with a chronic illness. I know first hand how hard it can be to try and juggle study along with my endo and adeno, and this episode is here to help you feel prepared and supported when it comes to managing study when living with a chronic illness. Let's Talk Pacing Episode  If you want to keep updated with...

Today's episode is with Pelvic Physiotherapist and Director of Embrace Physio and Pilates, Dora Pandeloglou. Dora developed a passion for Pelvic Health physiotherapy during her final years of University, undertaking her placement at the Royal Women’s Hospital. She loved the significant role that physiotherapy played in prenatal and postnatal recovery. Dora also developed a strong passion assi...

Today's episode is with my incredible sister, Angelica Twidale. Gel is a registered nurse who is passionate about educating and supporting others living with endo, adeno or pcos. She was diagnosed with adeno in 2020 and endo in 2023, after experiencing heavy bleeding, pelvic pain and fatigue since her early teens. Angelica is dedicated to making a difference in people’s lives and wants to cha...

Today's episode is with Accredited Practising Dietitian Stefanie Valakas and Clinical Nutritionist Monique Cormack.  Stefanie is the Founder of The Dietologist - Australia’s trusted authority in fertility nutrition. At The Dietologist, Stefanie and her team believe that everyone deserves the right to own their fertility story and are committed to offering inclusive, comprehensive care to help...

In today's solo episode I chat all about my own personal experience with egg freezing. I share why I decided to freeze my eggs, the costs, process and what I wish I knew, as well as answer questions from the LTP community too! Tickets for Let's Lunch for Endo are on sale now! Don't miss out on this perfect opportunity to come together to raise awareness for endometriosis, connect wi...

In today's solo episode I chat all about prehab or prehabilitation, and how it can help you with preparing yourself for a laparoscopy and improving your post-op recovery! A special thank you to our sponsor Scarlet for making this episode of Let’s Talk, Period. possible. You can shop the rae Heat Pad via their website here . References from today's ep Ricci, E., Viganõ, P., Cipriani, S.,...

In today's solo episode I share with you how I stay so positive, despite living with both endo and adeno. If you're in the throws of navigating a new diagnosis, or just going through a particularly tricky time with your chronic illness, or even if you think you're doing just fine - this ep is for you!  Tickets for Let's Lunch for Endo are on sale now! Don't miss out on thi...

Ho, ho, ho LTP fam! The festive season is officially here! In today's solo episode I'm sharing with you my go-to strategies and reminders for if you find Christmas to be a hard time of year. If this is you please know you're not alone, and I am sending you all the love. As mentioned at the top of the episode, if you're wanting to download my FREE Ultimate Chronic Illness Journa...

Ho, ho, ho LTP fam! The festive season is officially here! In today's solo episode I'm giving you all my top 5 ways to navigate tricky conversations or comments during the Holiday Season - think "why don't you have kids yet?" or "should you be eating that?".  As mentioned at the top of the episode, if you're wanting to download my FREE Ultimate Chronic Illne...

Hey gorgeous and welcome back for another episode of LTP! Today's episode is with Dr Courtney Munro, Senior Research Officer and Project Coordinator of the LongSTEPPP Study. Courtney undertook her PhD at the Royal Children's Hospital in relation to cystic fibrosis. Courtney's work currently is focused on teens living with endometriosis and pelvic pain, through the LongSTEPP Study, a...

Ho, ho, ho LTP fam! The festive season is officially here!  In today's solo episode I am sharing my top 7 tips to help you thrive this holiday season, so you can look after you and not end the year feeling burnt out and rundown!! As mentioned at the top of the episode, if you're wanting to download my FREE Ultimate Chronic Illness Journaling Guide, you can do so here If you want to keep...

Hey gorgeous and welcome back for another episode of LTP! Today's episode is with Milli Weaver, founder of Endo Articles. Using her own lived experience living with endometriosis, Milli founded Endo Articles, a charity for young people living with endometriosis in 2023, whilst also pursuing an LLB at UNSW. Milli is committed to impacting the experience of young Australians with endometriosis...

Hey gorgeous and welcome back for another solo episode of LTP! In today's solo episode I am talking about pacing, a strategy that can be used to help manage fatigue and pain too! As mentioned at the top of the episode, if you're wanting to download my FREE Ultimate Chronic Illness Journaling Guide, you can do so here References from today's ep Antcliff, D., Keenan, A.M., Keeley, P.,...

Hey gorgeous and welcome back for another solo episode of LTP! In today's solo episode I am sharing all about the management of PCOS. I chat on nutrition, exercise, mental health, reducing stress, medication, body image, hair management and more. September is PCOS Awareness Month so all throughout September I'll be sharing PCOS content to assist you in managing the condition, and feel mo...

Hey beautiful, hope you enjoy this episode of Let's Talk, Period. Today's episode is with Dr Jessica Theron. Jessica is a GP registrar and a passionate advocate for people with chronic pelvic pain. She completed two years of working in Obstetrtics & Gynaecology and a post-graduate diploma in Obstetrics & Medical Gynaecology before moving to general practice.  She's also the...

Hey gorgeous and welcome back for another solo episode of LTP! In today's solo episode I am sharing all about the role of moving your body or exercising when it comes to managing PCOS. September is PCOS Awareness Month so all throughout September I'll be sharing PCOS content to assist you in managing the condition, and feel more confident and supported! If you are in need of support and...

Hey LTP fam, welcome back or welcome if you're new here! In today's solo episode I'm talking all about being kind to your mind when you're living with PCOS, endometriosis or adenomyosis. I chat on your beliefs, values and priorities, acceptance, as well as your challenges and what you're doing well, in addition to self care and self love!  September is PCOS Awareness Month...

Hey beautiful I'm so excited to have you here for another ep of LTP!  Today's episode is with Dr Tamara Hunter. Dr Tamara is a leading IVF doctor and fertility specialist at Monash IVF in Perth, and the owner of WOOM. She is a gynaecologist, with a subspeciality in Reproductive Endocrinology and Infertility. Her vision is to offer women the best of both worlds; evidence-based medicine an...

Hey LTP fam, welcome back or welcome if you're new here! In today's solo episode I'm talking all about FIVE common myths or misconceptions when it comes to PCOS. September is PCOS Awareness Month so all throughout September I'll be sharing PCOS content to assist you in managing the condition, and feel more confident and supported!  If you want to keep updated with all things Le...

Hey gorgeous soul and welcome back for another ep of LTP! Today's episode is with Courtenay Polock. Courtney is an Accredited Exercise Physiologist and founder of HER Exercise Physiology. She has a huge passion for women’s health, kicking off her career as a personal trainer helping women navigate training in the gym. She transitioned into Exercise Physiology after realising how many women’s...

Hey LTP fam, it's so good to be back in your ears!  In today's solo episode I share the similarities and differences of endometriosis, adenomyosis and PCOS. I chat on how they're all diagnosed, what their symptoms are and how they can be managed.  Episode I mentioned today: Let's Talk Infertility - episode all about endo, adeno and pcos and the impacts it can have on fertility...

Hey beautiful, welcome back to another episode of Let's Talk, Period. Today's episode is with Krystal Lippold. Krystal was diagnosed with stage 4 endometriosis, after a suspected appendix rupture. She's since undergone seven excision surgeries and has also been diagnosed with adenomyosis and interstitial cystitis. Krystal had her daughter Amelia, via an emergency cesarean three year...