Lauren Chillemi ~ MSAN, CNC-PT

Let's talk: Ladies Lifestyle with Laur

Health EN ↓ 8 episodes

Welcome to a judgment-free space where we keep women's wellness simple, sane, and sustainable. Let’s Talk: Ladies Lifestyle with Laur is your go-to space for simple, sane, and sustainable women’s wellness! I’m Coach Laur, a women's health advocate and nutrition professional here to cheer you on as you ditch perfection, embrace moderation, and build habits that actually fit your life. Every episode tackles the real stuff women deal with today: societal pressures, mindset shifts, stress, sleep, nutrition, and tools like GLP-1s. Think of it as your weekly personal pep talk!

Author

Lauren Chillemi ~ MSAN, CNC-PT

Episodes

Let's Talk: How Negative Self-Talk Sabotages Weight Loss 09.07.2026 16:13

✨ Interested in becoming a Founding Member of LIFETRACC™ at our lowest pricing ever? Fill out your free application HERE: ⁠⁠⁠https://sod4k1aiwz6.typeform.com/to/pl92S70d⁠⁠⁠ 📲 Learn more about everything we have to offer: ⁠⁠⁠http://linktr.ee/Lifestylewithlaur⁠⁠⁠ 📣 Stay tuned for weekly episodes. 📣 ~ In this episode, Coach Laur [Lauren Chillemi] discusses the emotional struggles many women face...

Let's Talk: How Embracing Messy Seasons and Imperfection Fuels Progress 02.07.2026 14:07

✨ Interested in becoming a Founding Member of LIFETRACC™ at our lowest pricing ever? Fill out your free application HERE: ⁠⁠https://sod4k1aiwz6.typeform.com/to/pl92S70d⁠⁠ 📲 Learn more about everything we have to offer: ⁠⁠http://linktr.ee/Lifestylewithlaur⁠⁠ 📣 Stay tuned for weekly episodes. 📣 ~ In this episode, Coach Laur Chillemi reveals how embracing the messy seasons—instead of chasing perf...

Let's Talk: Why I Don't Like What I See in the Mirror Right Now (Body Image, Hormones & Self-Esteem) 18.06.2026 22:38

✨ Interested in becoming a Founding Member of LIFETRACC™ at our lowest pricing ever? Fill out your free application HERE: ⁠https://sod4k1aiwz6.typeform.com/to/pl92S70d⁠ 📲 Learn more about everything we have to offer: ⁠http://linktr.ee/Lifestylewithlaur⁠ 📣 Stay tuned for weekly episodes. 📣 ~ If I'm being honest... almost didn't record this episode. After getting married, going on my hon...

Let's Talk: Why the Good vs Bad Food Mentality Is Burning You Out 26.02.2026 13:37

✨ ⁠⁠ APPLY TO LIFETRACC™ FOR FREE HERE! ⁠⁠ ✨ ⁠⁠ 📲 LEARN MORE! If you’ve ever felt “bad” or “off track” based on what you ate, this episode is for you. The good/bad food mindset sounds harmless—but over time, it creates guilt cycles, rigidity, and burnout. When food becomes something to earn, fix, or make up for, consistency gets harder... not easier. In this episode, we talk about: 😓 How moral...

Let’s Talk: Body Goals Without Body Punishment 22.02.2026 14:10

✨ ⁠ APPLY TO LIFETRACC™ FOR FREE HERE! ⁠ ✨ ⁠ 📲 LEARN MORE! You don’t need to hate your body to change it In this episode, we’re unpacking the belief that shame fuels change and why that mindset keeps so many women stuck in cycles of burnout and restarts. This episode covers: ✔️ The difference between wanting change and rejecting yourself ✔️ How to set goals without turning wellness into punishm...

Let's Talk: Why Diet Obsession Is Keeping Women Stuck 13.02.2026 25:41

✨ APPLY TO LIFETRACC™ FOR FREE HERE! ✨ 📲 LEARN MORE! In episode 3 of Let’s Talk Ladies’ Lifestyle , we are diving into a topic that can be sensitive for some but is so important to highlight. Society's diet obsession and fixation on physical appearance has been something women have faced forever... and we're here to break down how we can reframe this thinking for the better to benefit...

Let’s Talk: Weight Loss Meds—Facts vs Fiction 30.01.2026 22:00

* DISCLAIMER : Not medical advice; for educational purposes only. Always consult a qualified healthcare provider regarding medications or medical decisions. * Weight loss drugs like GLP-1s and GIPs can be helpful, but only when used by the people they’re intended for. This insightful episode: Breaks down how these GLP-1 and GIP medications work Separates facts from fiction Discusses responsible...

Let’s Talk: Welcome to LLL! 23.01.2026 11:53

* Apply for your DISCOUNTED founding member spot HERE * Welcome to Let's Talk: Ladies Lifestyle with Laur... Where we are stronger together, and healthier forever ♡ In this introductory episode, I share why I started this podcast and what it’s all about: mindset-based nutrition and wellness for women who want real, sustainable results without extremes or guilt. You’ll Learn: Who this show is for...