Mairi

Let's Talk Health with Mairi

Health EN ↓ 184 episodes

Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.

Author

Mairi

Episodes

New Year Reset: Goals for 2024! 07.01.2024 29:19

Send us Fan Mail Hello everyone and welcome back to the first episode of the year! I hope you all had a wonderful festive break. We are starting off the new year with a 'new year reset' episode. Let's chat goals for 2024! I hope you love this episode! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok...

My 2023 Goals - Did I Meet Them? 17.12.2023 30:10

Send us Fan Mail Hello everyone and welcome back to the podcast. This is the FINAL episode of 2023! Can you believe it? I am taking two weeks off of EVERYTHING (PhD, work, YouTube, and the podcast). I don't remember the last time I took a complete break from everything (I am in need now) and I am so grateful and privileged to be able to take this time. Hopefully, my time off will spark some i...

Let's Chat: "Your Brain Isn't Hardwired to be Happy" 10.12.2023 15:42

Send us Fan Mail Hello everyone and welcome back to the podcast! This week let's chill and chat about the difficulties of dark mornings and cold days on motivation and mental health! I hope you love this episode! I'm doing YouTube now :): https://youtu.be/Rvp8Tt4SjcA?si=E3cWTAZNCC0dBIg2 Get in touch: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog...

Life Update: Turning 23, Spotify Wrapped, Mountain Festivals + some Big News! 03.12.2023 23:22

Send us Fan Mail Hi everyone and welcome back! This week I want to update you + I want to share some podcast statistics with you all and say a big thank you for listening in 2023. Stay tuned for the end for some news! Also, its basically Christmas now 🎄 Get in touch: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardne...

Let's Chat: Training, Health and Mental Resilience with Jacob! 19.11.2023 40:28

Send us Fan Mail Hello everyone and welcome back! This week I have a very special guest to chat to us about all things fitness and training. This is Jacob's third appearance on the podcast and you guys always love these episodes! Get in touch: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any...

Cardio VS Weight Training and My Current Workout Routine. 12.11.2023 38:20

Send us Fan Mail Hello everyone and welcome back to the podcast! This week we are focusing entirely on sports/fitness/cardio/weight training and why it's so important! Its a longer episode so grab a drink or get started on some chores you've been procrastinating :) I hope you love this episode! Get in touch: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner...

7 Tips to Stick to Your Health Goals Over the Festive Period! 05.11.2023 26:24

Send us Fan Mail Hello everyone and welcome back to the podcast! November 1st marks the beginning of the festive period and only 2 months left of 2023! This time is fun, exciting, and comforting. However, a difficult time to stick to your health and fitness goals. In this week's episode, I have 7 tips that will help you stick to your health goals (whatever they may be) over the festive period...

The Halloween Special: How to Use Your Pumpkin Guts and Story Time! 29.10.2023 20:55

Send us Fan Mail Hi everyone and welcome back! This episode is a spooky season special - let's chat about pumpkins, using the guts, and a story time from our anniversary. I hope you love this episode! Happy Halloween on Tuesday! Get in touch: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any...

Let's Chat: Moving Out and Moving On! 15.10.2023 26:27

Send us Fan Mail Hello everyone and welcome back! I hope you had a fab week. I wanted to do a chill chatty episode with you all today - so here it is. A little life update - let's chat about all things flats, moving out, hopes for the rest of the year, and being reflective and grateful. Get in touch: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaa...

Healthy Relationships after Toxic Ones - Part 2! 07.10.2023 29:25

Send us Fan Mail Hello everyone and welcome back to the podcast. This was a reflective and enjoyable episode to record - I hope you love it. Let's get personal :) Today we are doing a part two of a very popular episode I did a couple of months ago: 'Healthy Relationships after Toxic Ones - My Experience'. If you haven't listened to that one - go back and give it a listen (but...

Gut Health and Fibre: What You Need to Know! 01.10.2023 25:24

Send us Fan Mail Hello everyone and welcome back to the podcast! Today, let's talk fibre and gut health. Everything you need to know on this topic in one place - listen now! Get in touch: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? B...

Listen to this if You Are Trying to Lose Weight. 23.09.2023 23:57

Send us Fan Mail Hello everyone and welcome back to the podcast! How are you this week? This podcast is based on research by Dr Giles Yeo, on 'Why Calories Don't Count'. This podcast is a MUST listen if you are trying to lose weight. Let me tell you why calories are not important for weight loss. Let's ditch the calorie counting! Read Dr Yeo's book here: https://www.waters...

I want to say THANK YOU: Presenting On My Podcast at The Nutrition Futures Conference 2023. 17.09.2023 16:28

Send us Fan Mail Hello everyone and welcome back to the podcast. In this episode, I want to say THANK YOU. This is a full-circle moment for me - presenting at a conference on my podcast! The podcast has come so far in the past 2 and 1/2 years. Let me say thank you! Get in touch: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mai...

Let's Chat: "We're taught about 10 to 24 hours over five to six years in medical school on nutrition". 03.09.2023 15:06

Send us Fan Mail Hello everyone and welcome back to the podcast! This week let's discuss nutrition, the NHS, Doctors, and the prevention VS management argument. I hope you enjoy this episode. Let me know below! Get in touch: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about wh...

10 Things I have Learned in One Year of my PhD! 26.08.2023 17:45

Send us Fan Mail Hello everyone and welcome back to the podcast! This week, let's take a break from the science! Today is a reflective and chatty podcast about my PhD, and what I have learned in my first year. I can't believe year 1 is almost up!! Get in touch with me: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mai...

Chrono-Nutrition: Does It Matter When (and What Time) We Eat? 20.08.2023 19:23

Send us Fan Mail Hello everyone and welcome back to the podcast! Today let's talk about chrono-nutrition. What is chrono-nutrition, and what can it do for our health? Get in touch: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book you...

Obesity and Our Genes - Are We Destined to be Fat? 13.08.2023 15:45

Send us Fan Mail Hello everyone and welcome back! Let's chat about our genes and obesity. What is the source of obesity and is it out of our hands? Let's find out in today's episode. The research article (summary): https://www.sciencedaily.com/releases/2023/08/230802132025.htm Get in touch with me: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 B...

To Snack or not to Snack - Is Snacking Healthy? 23.07.2023 18:58

Send us Fan Mail Hello everyone and welcome back! Today, let's chat about snacking. Should we snack? When is it healthy? When is it not? What should we snack on for health? I hope you love this episode. Thank you for listening! Get in touch: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any q...

Regular Napping Linked to Larger Brain Volume? 16.07.2023 18:03

Send us Fan Mail Hello everyone and welcome back! Let's chat about sleep, more specifically, napping. Can regular naps increase brain volume and decrease the risk of dementia? A new study suggests just that - let's talk about it in this episode. Get in touch with me: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairi...

Is Exercise Really That Important for Weight Loss? 09.07.2023 13:41

Send us Fan Mail Hello everyone and welcome back to the podcast! I hope you have had a great week. Today's episode is a short one about an interesting topic - exercise and weight loss. What does the research suggest and is it actually that important for weight loss? I hope you love this episode! Check out the references below and get in touch! Get in touch: Email: gardnermairi12345@gmail.com...

My Climbing Journey, Getting an Allotment and Eating Fish Again? 01.07.2023 23:30

Send us Fan Mail Hello everyone and welcome back to the podcast - I hope you didn't miss me! This week let's chat and I will update you about what has been going on :) Get in touch with me: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help...

New NHS Weight Loss Injection to Reduce Obesity Rates - Will It Work? 11.06.2023 17:21

Send us Fan Mail Hello everyone and welcome back! A new "game changer" weight loss drug with £40 million pilot scheme may be offered to NHS patients. Is this a step in the right direction or a step backwards? Let's chat about it in this week's episode. Let me know your thoughts on this new scheme! Get in touch: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tikto...

5 Tips to a Healthy Heart! 04.06.2023 22:20

Send us Fan Mail Hello everyone and welcome back to the podcast! Today, let's talk about heart health! The number one global killer today is cardiovascular diseases. How do we prevent them and ensure a healthy, happy heart? Find out in today's episode! I hope you enjoy this episode! Get in touch: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog:...

Healthy Relationships after Toxic Ones - My Experience. 28.05.2023 17:45

Send us Fan Mail Hello everyone and welcome back to the podcast. This week we are discussing a very important topic that is very close to my heart - healthy relationships after toxic ones. This episode is super chatty and personal - I hope you love it. Get in touch: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com...

Should I Take A Multivitamin? 21.05.2023 16:59

Send us Fan Mail Hello everyone and welcome back! This week I have a bite-sized episode for you on multivitamins! This episode is jam-packed with science (see references below) and will give you the tools and knowledge to encourage or confirm your use of multivitamins! Get in touch with me: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Web...