Let's Talk About Mental Health

Healthy self belief is a foundation of good mental health because it serves to improve your self worth and helps you to believe that you can achieve pretty-much anything you set your mind to. But how do you do that? How do you improve and maintain your sense of self belief? That’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podcast about looking after your mental...

How can you process guilt in a healthy way in order to restore and maintain your wellbeing? That’s what I’m talking about this week on… Let’s Talk About Mental Health, the weekly podcast full of practical advice for better mental health… so, let’s talk! ► Become a supporter on Patreon and help to keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Sign up to my free mailing li...

How do you manage your thoughts in a healthy and objective way? How do you identify the difference between fact and fiction when it comes to the things that go through your mind? That’s what I’m talking about this week on… Let’s Talk About Mental Health, the weekly podcast full of practical advice for better mental health… so, let’s talk! ► Become a supporter on Patreon and help to keep my show ad...

How do you deal with people pleasing tendencies in a healthy way so you can find greater balance? That’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podcast full of practical advice for better mental health… so, let’s talk about mental health! ► Become a supporter on Patreon and help to keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Sign...

What is heartbreak? How do you process and heal from heartbreak in a healthy way? That’s what I’m talking about this week on… Let’s Talk About Mental Health, the weekly podcast full of practical advice for better mental health.. So, let’s talk about mental health! ► Become a supporter on Patreon and help to keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Sign up to my free...

What are your go-to tips and techniques for better mental health? In this special episode, I’m celebrating more than 1 million plays of my podcast by turning the episode over to YOU! This week I’m sharing your mental health tips and practical advice for better mental health, sent in from listeners of the Let’s Talk About Mental Health podcast around the world, to help you improve your mental healt...

Life will inevitably present you with difficult times and tough circumstances, yet even from the darkest of days there is still opportunity to be discovered (and created) so that you can grow little by little… and that’s what I’m talking about in the latest episode of Let’s Talk About Mental Health, the weekly podcast full of practical advice to improve your mental health. So, let’s talk about men...

Trauma is a challenging topic… but just because something might be difficult to talk about, that doesn’t mean we don’t discuss it (because the more we talk about it, the easier it gets!). Trauma can be really challenging to manage because it can be triggered when we least expect it by similar types of events, so I’m talking about how to manage trauma in healthy ways in the latest episode of Let’s...

Motivation comes from many places, but it’s the drive that comes from within (your intrinsic motivation) that can serve to push you to achieve things you might never have thought possible or even imagined. Find out how to improve your motivation in the latest episode of Let’s Talk About Mental Health, the weekly podcast full of practical advice for better mental health. So, let’s talk about mental...

Rumination involves finding yourself feeling ‘stuck’ in thoughts about the past and struggling to let go of things that have or haven’t happened, or finding it tough to make peace with things, so this week on the podcast I’m talking about how to deal with rumination so you can let go of those thoughts. Find out how to manage rumination in this week’s episode of Let’s Talk About Mental Health, the...

Healthy friendships take work and they need to be balanced, fair and mutually respectful. The thing is that the people we spend our time with, physically and emotionally, plays a huge part in the life choices we make… so you may as well be proactive about ensuring your relationships with friends are healthy ones! Find out how in this week’s episode of Let’s Talk About Mental Health, the podcast fu...

What is fulfilment... and how do you find it? Feeling fulfilled by what you do with your life, especially at work, isn’t just for the chosen few; anybody can (and should!) feel fulfilled in what they do. And with so many changes over the past few years, many of us are thinking about how to bring greater fulfilment into our lives. Find out how in this week’s episode of Let’s Talk About Mental Healt...

You really can create any future you want… you just have to create it. Painful, I know! But with a bit of healthy planning you can create just about anything in a way that makes your wellbeing a priority. Find out how planning for the future supports your mental wellbeing in this week’s episode of Let’s Talk About Mental Health, the podcast full of practical advice for better mental health. So, le...

If you’re looking for a little inspiration to guide you and help you look after your mental health and wellbeing in the coming months, look no further! Because in this week’s episode I’m doing something a bit different and I’m sharing a bunch of quotes and exploring what they mean for you in terms of better mental health. So, let’s talk about mental health! ► Become a supporter on Patreon ! Click...

The word ‘abundance’ has become a by-word for wealth and material things, but what does it really mean and how does cultivating true abundance help to improve your mental health? This week I’m talking about the true meaning of abundance and how to bring more of it into your life. So, let’s talk about mental health! ► Become a supporter on Patreon ! Click here: https://www.patreon.com/jeremygodwin...

What does it mean to be truly satisfied with your life? How is that different to happiness? This week I’m talking about ways to improve your sense of life satisfaction in order to create better mental health. So, let’s talk about mental health! ► Become a supporter on Patreon! Click here: https://www.patreon.com/jeremygodwin ► Sign up to my free mailing list for episode transcripts and my weekly n...

Rest is not an indulgence; it’s a basic necessity. So why then do we feel the constant pressure to go, go, go even though we have to know that exhaustion and burnout are harmful? This week I’m talking about simple ways to incorporate rest into your day so that you can recharge and manage your wellbeing. So, let’s talk about mental health! Join my mailing list for episode transcripts and audio ever...

Jealousy tends to do more harm to us than it does to others, so why do we it control us sometimes and how do you manage it in a healthy way? Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast... so, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://let...

How much stuff do we really need? The answer to that will be different for everyone, but the point here is that there is a massive difference between genuine need versus wants, and much of the stuff we own (or are encouraged to buy) falls into the ‘want’ category… which is fine, until it has negative effects on your life in terms of clutter, financial challenges and even, potentially, hoarding (or...

Saying yes to new opportunities, and looking for possibilities rather than problems, is an invitation to yourself to grow. However, bearing in mind that last week I talked about saying ‘no’, it’s important to be thoughtful and considered about what you choose to say ‘yes’ to… and that’s what I’m covering this week in this week’s episode. So, let’s talk about mental health! Join my mailing list for...

The word ‘no’ is (in my opinion) the second-greatest word in the English language (and next week I’ll tell you what the greatest is!) because it enables you to set and maintain healthy boundaries… however it can be tough to know how to say it with kindness… and that’s what I’m covering this week in this week’s episode. So, let’s talk about mental health! Join my mailing list for episode transcript...

If we let self doubt hold us back from being the best we can be, then we are stealing our own happiness and life satisfaction from ourselves — which is why something must be done to deal with self doubt head on so that you can stop doubting yourself and, instead, start believing in yourself more… and that’s what I’m covering this week in this week’s episode. So, let’s talk about mental health! Joi...

Calm and peace of mind can play an enormous role in better mental health, in terms of helping you to feel grounded and focused… so in this week’s episode I’m exploring how to cultivate a sense of calm for greater peace of mind. So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkabo...

Anxiety is one of the most common mental health issues worldwide and it can be really tough to know where to start when it comes to managing it in a healthy way, so that’s what I’m covering in this episode (along with what anxiety is and why understanding it matters). So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newslett...

Good mental health takes work, so this week I’m talking about some of the most fundamental things that you can do to improve and maintain your mental health so that you can consider what may be the right approach for you in terms of managing your wellbeing. So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Th...