Let's Talk About Mental Health

How do you find a sense of purpose in your life, and how does that help to improve your mental health and wellbeing? That’s what I’m talking about this week on… Let’s Talk About Mental Health — the weekly podcast about looking after your wellbeing, with simple ideas and mental health tips that you can put into practice immediately. So, let’s talk about finding purpose! Buy my book Let’s Talk About...

What is a metamorphosis? How can you totally transform your life? And how does going through a metamorphosis help you to improve your mental health and wellbeing? That’s what I’m talking about this week on… Let’s Talk About Mental Health — the weekly podcast about looking after your wellbeing, with simple ideas you can put into practice immediately. So, let’s talk about metamorphosis! Buy my book...

Time and mental health might seem like an odd combination to talk about, but when you embrace time you can stop holding yourself back and start living a much happier life… simply by changing your attitude towards time and wellbeing. How do you do that? Well, let’s talk about time! Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: https://jeremygodwin....

Want to know how to deal with overwhelm? Looking for tips for overcoming overwhelm that work? There are a few simple ways to reduce overwhelm, which can also help in managing stress and preventing burnout, and this week I’m sharing tips you can put into practice immediately to help you stop feeling overwhelmed and stressed. Buy my book Let’s Talk About Mental Health (Volume One) for more tips to i...

Denial doesn’t change the fact that what is is what is… and so being able to push through denial (which is mainly a self-protection mechanism) to confront the truth of a situation helps us to better handle issues in the long-term. So how do you that? Well, that’s what I’m talking about this week. So, Let’s Talk About Mental Health! Buy my book Let’s Talk About Mental Health (Volume One) for more t...

Learning to be less impatient takes time, effort and perseverance… but doing so can reduce stress and help you find greater peace of mind by being more patient. So how do you that? Well, that’s what I’m talking about this week. So, Let’s Talk About Mental Health! Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: https://jeremygodwin.com.au/ltamhbook1/...

What are you capable of, and how does learning help to create better mental health? This week’s episode is about the benefit of learning new things as well as tapping into your existing capabilities so that you can grow, because growth leads to better long-term mental health. So, Let’s Talk About Mental Health! ► Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/...

What are intentions, and how do they help you to have better mental health? This week’s episode is about the benefit of taking time to truly understand what your intentions and motivations are, so that you can be kinder and more considerate towards others and towards yourself. Plus, I’ll be talking about how setting intentions can support your mental health and wellbeing. So, Let’s Talk About Ment...

When we’re faced with disappointment, which is inevitable in life, how do we deal with feeling disappointed it in a way that ensures we’re looking after our mental health and wellbeing? Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk! ► Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ ► Read...

The things we believe about ourselves and others can lead us to cause ourselves pain and suffering if we don’t learn how to observe them objectively and manage them… and so that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk! ► Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ ► Support me on Patreon:...

Slowing down on a regular basis is essential because it helps to reduce the chance of experiencing physical, mental or emotional exhaustion (or all three)… and so that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk! ► Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ ► Support me on Patreon: https://ww...

What is sexuality and how do you approach it in a healthy way? This is a topic that affects every single person in one way or another, and so that means it’s one that has a huge impact on mental health and wellbeing… and so that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk! WARNING: This episode contains adult content intended for a mature audien...

What are your values? What do you stand for? And why does that matter for your wellbeing? Well, this week I’m talking about values and mental health. So, let’s talk! ► Pre-order my new book (out July 7) https://jeremygodwin.com.au/preorder/ ► Support me on Patreon : https://www.patreon.com/jeremygodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com...

We all have basic human needs, but how do you know what they are and, more importantly, whether they’re being met or not? Well, this week I’m talking about values and mental health. So, let’s talk! ► Pre-order my new book (out July 7) https://jeremygodwin.com.au/preorder/ ► Support me on Patreon : https://www.patreon.com/jeremygodwin ► Join my free mailing list for episode transcripts and my weekl...

Body image can be a real challenge for a lot of people, and navigating your way through it while looking after your mental health takes work. How do you do that and create a healthy body image for yourself? Well, this week I’m talking about body image and mental health. So, let’s talk! ► Pre-order my new book (out July 7) https://jeremygodwin.com.au/preorder/ ► Support me on Patreon : https://www....

The choices we make shape our lives in ways that we might never even fully comprehend, and so approaching them in a thoughtful and considered way allows us to make smarter choices. How do you do that? Well, this week I’m talking about choices and mental health. So, let’s talk! ► Pre-order my new book (out July 7) https://jeremygodwin.com.au/preorder/ ► Support me on Patreon : https://www.patreon.c...

Healthy communication is vital for your mental health because it enables you to have open and honest relationships with others and also with yourself, both things that help to shape your reality in more positive ways… and so this week I’m talking about communication and mental health. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/jeremyg...

What role does self control play in good mental health and how do you improve it (without becoming a monk)? How do you find the balance between self control and having fun, and what exactly is ‘healthy’ self control? Well, this week I’m talking about self control and mental health. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/jeremygodw...

Discomfort can feel awkward and painful, but it also serves a very useful purpose... because the things that make us feel uncomfortable can actually teach us more about who we are, and it can be an opportunity for personal growth. And speaking of growth, discomfort goes hand in hand with personal development. So how do you approach things that feel awkward and uncomfortable in order to support you...

Wellbeing doesn’t just happen; it takes hard work and persistence every single day… which is a pain, I know, but it’s true! You don’t improve your wellbeing by just doing one or two things every now and then; it’s the combination of all the little things you do every day that add up to your general sense of wellness. So this week I’m talking about how to be more persistent for the sake of your men...

Courage is the foundation of better mental health, because it’s what enables you to be determined so that you can keep on pushing forward. But what is courage? And how do you build greater courage? Well, that’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podcast about looking after your mental health with simple ideas you can put into practice immediately. So, le...

Procrastination is a very specific form of self sabotage where you actually make life way more difficult for yourself than it needs to be. So why does it happen? And, more importantly, how do you overcome it? Well, that’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podcast about looking after your mental health with simple ideas you can put into practice immediat...

What is moderation? How does it help your mental health? And how do you enjoy moderation without being bored to tears? That’s what I’m talking about this week on… Let’s Talk About Mental Health — the weekly podcast about looking after your mental health, with simple ideas you can put into practice immediately. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: https...

What is love and how do you approach all types of love — from platonic to romantic — in a healthy way? That’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podcast about looking after your mental health with simple ideas you can put into practice immediately. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/...

How do you identify if you might be sabotaging your own progress in life? How do you tackle self sabotage in a healthy way? That’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podcast about looking after your mental health with simple ideas you can put into practice immediately. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: htt...