Let's Talk About It with Lori Streator

Thinking about starting therapy but not sure what to expect? This episode is your guide to beginning the therapeutic journey with confidence and clarity. Whether you're nervous about your first session, unsure how to choose a therapist, or curious about how therapy actually works, this conversation with Jackie Shapin answers all the most common questions new clients have. My guest today is a Licen...

Good Bye 2020! Resolutions come and go. But a theme for your year gives you lasting direction . In this episode, we explore how choosing a word, phrase, or mantra can help you stay grounded and intentional throughout 2021. I'll guide you through how to find your theme, why it matters more than a traditional goal list, and examples from real clients using this strategy to create lasting change. Whe...

"Treat every day like Christmas." ~Elf In this feel-good episode of Let's Talk About It with Lori Streator , I explored what it really means to treat every day like it's a gift... not just during the holidays, but year-round. I'm sharing a heartfelt message on gratitude, presence, and perspective, and how your attitude truly determines your direction . I want to invite you to slow down, appreciate...

In this episode, I sat down with Ida Asare, who empowers passionate women to heal their self sabotage start their dreams with her unique mix of psychotherapy, coaching and a sprinkle of fun! Her clients call her the Queen of Personal Growth and she joins us today to talk about how she blends therapy, coaching & NLP to facilitate change. Ida shares how she helps women move from stuck to unstoppable...

Major life events can shake your confidence, but it's the small, daily habits that usually have the biggest impact. In this episode, I'm sharing five common confidence crushers that quietly break down your self-esteem, motivation, and momentum. You'll learn how to recognize & stop these patterns, and start rebuilding your confidence. If you've been feeling stuck, second-guessing yourself, or just...

Did you know that "feeling stuck" isn't actually a  feeling at all... but instead, it's a  thought ? When we say we're stuck, we're usually describing confusion, fear, or overwhelm hiding underneath. In this episode, I breaks down what being "stuck" really means, why it happens, and how to start shifting your mindset so you can take your next step forward. If you've been stuck in indecision, overt...

Amalia Miralrio (She/Her) is a therapist in private practice based out of Detroit, Michigan. She works with clients online throughout the state of Michigan, as well as Pennsylvania. She uses her background in human sexuality and trauma to help her clients move through breakups & divorce, and all that those experiences tend to bring to the forefront. You can find her at the Amity Detroit Counseling...

Life is full of contrast - good & bad, right & wrong, sadness & happiness. Learning how to live in the AND of all of that is an important piece in managing all of the emotions that come with it!   Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life...

Kristina spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a transformational teacher and coach. With a Master's degree in clinical and counseling psychology, as well as a certification in coaching, Kristina applies her diverse knowledge-set of the mind, body, and spirit to empower those she works with to lean into their t...

Most people need more structure than they realize, and that's not a bad thing. In this episode, I'm sharing the reason we tend to thrive when we have deadlines, routines, and accountability, and how you can recreate that structure for yourself. You'll learn simple ways to build "containers" of time that help you focus, boost productivity, and feel accomplished at the end of the day. If you've been...

Are you busy... or are you productive? That simple question can completely change how you move through your day. In this episode, let's talk about how constant busyness often leaves us feeling unfulfilled and dissatisfied, no matter how much we get done. You'll learn how to shift from doing more to doing what actually matters, so you can end your day feeling grounded and at peace instead of draine...

In this inspiring episode, I sits down with Lisa Seid, LMFT - The Mindful Psychotherapist and founder of Mindful Life Solutions, LLC in Fort Lauderdale, Florida. Lisa is a licensed psychotherapist who specializes in anxiety, stress, and trauma related to family and relationship issues, taking a holistic and mindfulness-based approach to healing. Having personally experienced toxic stress and burno...

How much attention do your negative thoughts get? Do they take over your day and drown out the good stuff? In this episode, let's discuss the  "9 vs 1" mindset: the idea that we can experience nine positive things but focus on the one negative moment that ruins it all. You'll learn why our brains do this, how to spot the negativity bias in action, and what to do to bring balance back to your think...

My husband, Mark, makes a rare "appearance" on today's episode! The formula for success is tattooed on his forearm in Kanji characters, and I had him explain the meaning behind why he believes you need these 3 keys to make progress in anything you decide to take on. He's a behind-the-scenes kinda person so when he does agree to be a part of content or do something like this, it's a big deal ;)   E...

When your daily choices, relationships, or goals don't line up with your core values, life can start to feel "off." You might notice decision fatigue, tension in relationships, or a general sense that things just don't fit right. In this episode, I explores what it really means to live in alignment with your values  and why it's essential for building self-trust, peace, and confidence. You'll lear...

Arielle Werblun, LMFT is a modern therapist with a private practice based in Los Angeles. Specializing in Narrative Therapy, Arielle works alongside those who struggle with imposter syndrome, people pleasing and codependent behaviors to strategically embrace their self worth in healthy ways. Arielle meets clients with authenticity and curiosity to create the safest space possible for growth. Ariel...

Ever catch yourself thinking, "What's the point of therapy? I can't change what already happened"? Or maybe you've minimized your struggles with "My problems aren't that bad - therapy is for people with REAL issues." I am forever answering questions and dispelling myths when it comes to therapy. 2 of the myths I hear a lot are 1 - "Why go to therapy when I can't change the past?" 2 - "My problems...

Mary Beth Somich, LPC is a licensed therapy with a private practice in North Carolina, called Your Journey Through. She specializes in family dynamics, primarily treating teens and young adults. Mary Beth is passionate about promoting modern mental health and making therapy accessible, relatable, and relevant to your life. She also helps other therapists promote their own mental health platforms t...

I should get a different job. I should look a certain way. I should be more productive. I should, I should, I should. STOP SHOULDING ON YOURSELF! When we're constantly creating unrealistic rules and expectations, how can we not feel anxious???   FOLLOW your host: @loristreator my therapy practice:  @solairetherapy   If this episode hit home, there's two things you can do to support the show: Share...

WARNING: This podcast episode contains discussion about trauma, and also mentions complex trauma, domestic violence, sexual abuse and childhood abuse. Please be advised. Simone Saunders is a registered social worker and counsellor in Calgary, Alberta. She has been working in the field of mental health since 2016 and currently specializes in trauma. Simone has become passionate about normalizing me...

Instagram. Podcasts. Google. They're amazing and can be really beneficial. But it's not therapy. It's important to recognize that these resources are great to have, and as a professional I LOVE being able to put out info, share my perspective and connect with you, but it's not exactly the same as a therapeutic relationship and it's important to be aware of that. FOLLOW your host: @loristreator my...

WARNING: This episode contains a discussion about eating disorders and recovery. Dr. Rachel Evans is a Psychologist, Hypnotherapist and an eating disorder survivor. She is passionate about helping people to achieve full recovery and create change on conscious, subconscious and energetic levels.   RESOURCES ::   Visit Dr. Rachel Evans website Click here for additional resources and to download her...

WARNING: This episode contains a discussion about eating disorders and recovery. Jenn Pattersonn joins us and shares her personal story. She has battled anorexia nervosa for the past 11 years and is currently fighting to find real recovery. She also offers suggestions for anyone who may be struggling or has a loved facing an eating disorder. Jenn is an advocate for staying fearless in recovery and...

"Keep at least one small promise to yourself every day." You can't move mountains without moving the pebbles. If you're looking to make any change in your life, you have to start with keeping promises to yourself! FOLLOW your host: @loristreator my therapy practice:  @solairetherapy   If this episode hit home, there's two things you can do to support the show: Share it with one friend you want to...

Lisa Poe, Anxiety Thriver & creator of AdventuresAndAnxiety.com is rooting for you! If you're someone who struggles with Anxiety or you have a friend/loved one struggling, her experiences & tips will help you continue to cope and move forward. Make sure to listen for the 4 things everyone should have in their Anxiety Toolkit! Be sure to tag us on IG @LoriStreator and @AdventuresAndAnxiety visit Ad...