Let's Talk About It with Lori Streator

Confidence isn't about having it all together - it's about practicing soft skills consistently. In this episode, I'm giving you five people skills that shape how confident, capable, and respected you feel in both your personal and professional life. These aren't technical skills, they're emotional intelligence habits that can help you stay calm, communicate clearly, and lead better. If you've ever...

Child sexual abuse is far more common than most parents realize: 1 in 4 girls and 1 in 6 boys will be sexually abused by age 18. But there's hope. In one of the most powerful episodes I've recorded, I sit down with childhood sexual abuse survivor and activist Erin Merryn, who has spent 15 years getting Erin's Law passed in 38 states. This groundbreaking legislation requires K-12 schools to teach p...

If you've ever felt lazy, unmotivated, or like you just can't get it together , this episode is for you. In this conversation, I'm breaking down why the problem usually isn't discipline - it's executive functioning, nervous system overload, and using the wrong tools for how your brain actually works . This episode is especially helpful if you live with anxiety, ADHD, chronic stress , or the famili...

In this first episode of the new year, I'm going to challenge the way you talk about your struggles... and offer a powerful reframe that can change how you approach anxiety, stress, confidence, and personal growth. Instead of obsessing over what you want less of (anxiety, overthinking, emotional eating, perfectionism, etc), this episode helps you get clear on what you're actually wanting; things l...

If the thought of taking a break makes you anxious, you're not alone. Let's talk about why so many women (and men) feel like everything will fall apart the moment they stop moving. In this episode, I'm unpacking three reasons why rest feels terrifying - from nervous system's addiction to urgency to the fear that your worth is tied to your output. More importantly, I want you to havepractical ways...

Ever heard of EFT tapping and wondered if it actually works... or if it's just "woo woo"? I sat down with tapping expert Jackie McDonald to break down this evidence-based technique that combines acupuncture points with emotional processing. Jackie shares her powerful origin story: how tapping found her at her worst as a 19-year-old new mom dealing with multiple traumatic losses to how she's comple...

The mental health landscape is changing. After seeing 30+ clients weekly and observing trends & themes with clients and across social media and therapy rooms, I have some bold predictions for what's ahead in 2026. From the "year of the nervous system" to the return of in-person community, these aren't just theories... they're patterns I'm already seeing unfold in real time. In This Episode, You'll...

Setting boundaries is one thing - but how do you know if they're actually working? In this episode, let's chat about the tangible signs that your work is paying off, so you can stop second-guessing yourself and trust the process. In This Episode, You'll Learn: 5 signs boundaries are working, including when they don't feel so terrifying anymore  Why saying no gets easier How setting boundaries redu...

Struggling with "unexplained" infertility or preparing for IVF? This conversation with Courtney Saye, founder of the IVF Prep Method and a functional fertility clinic, reveals critical gaps between traditional fertility care and what your body truly needs to conceive. Courtney breaks down why "normal" fertility workups often miss the root causes preventing pregnancy, and how optimizing your metabo...

Feeling anxious around food? Are you an "emotional eater?" Do you find yourself eating to cope with stress, boredom, or overwhelming emotions? You're not alone...and nothing is wrong with you. In this episode, let's talk about what emotional eating is, where it comes from and most importantly, what to do about it. You'll learn the 4-step system I use with clients to interrupt the emotional eating...

I've seen the weeks between Thanksgiving and New Year's make or break an entire year of progress. In this episode, I'm tackling the phenomenon that affects so many of us: watching our hard-earned habits completely fall apart during the busiest season of the year. If you've ever worked hard all year only to feel like everything unraveled in November and December, this episode will encouage you to b...

Ever feel like you're running on empty while everyone else's tank is full? In this episode, accountability coach Brittany Anderson gets real about why so many moms put themselves last, and how to break that cycle. Brittany shares why she's so passionate about her Momentum Collective - a community where moms can finally feel safe to say it all. This conversation is packed with real talk & practical...

Feeling exhausted even after sleeping? New physical symptoms? Experiencing disconnectedness? You might be experiencing burnout. In this episode, let's talk about seven key signs of burnout and practical, micro-recovery strategies you can implement today. In This Episode: How the WHO categorizes burnout The 7 warning signs of burnout I watch for in my clients 3 actionable strategies to start recove...

Your brain might be working differently than you think or expect. In this episode, I'm discussing the differences between ADHD and anxiety - two conditions that look nearly identical on the surface but require different approaches. In This Episode, You'll Learn: How ADHD and anxiety symptoms overlap The one simple question to ask yourself: "Is this boring or scary?" (and how the answer reveals wha...

Dr. Sienna Olson, chiropractor and women's health expert, shares her journey from disordered eating and fitness competitions to helping women build sustainable, enjoyable relationships with food and fitness. After gaining 50 pounds in 5 months post-competition and experiencing the devastating effects of binge eating, Sienna discovered what actually works for long-term health, and it's probably way...

Ever find yourself saying yes while everything inside you screams no? You're not alone. If you're exhausted from overcommitting, resentful from people-pleasing, or drowning in everyone else's needs while yours take a backseat, this episode is for you. In this conversation, we're breaking down exactly why boundaries feel so impossible for women... and more importantly, what to do about it. This isn...

Today we're talking all about the  neuroscience of gratitude... how practicing appreciation can literally change your brain and help you feel calmer, more focused, and emotionally balanced. I'm breaking down how gratitude activates the  prefrontal cortex (the part of your brain that regulates emotions and focus) and triggers the release of serotonin and dopamine , your brain's natural feel-good, m...

In this episode of Let's Talk About It with Lori Streator , I got the opportunity to sit down with  Julie Cyvonne , a former attorney and now psychedelic facilitator,  to explore the healing potential of psilocybin mushrooms and the growing role of psychedelics in mental health. Julie shared her deeply personal journey - from battling career expectations and anxiety to discovering how intentional,...

In this solo episode of Let's Talk About It with Lori Streator , I broke down the truth about alcohol and mental health. We're discussing how it affects your mental health, mood, energy and even your ability to lose weight and take care of your physical health.   If you've ever said "I just need a drink to relax," this episode will help you understand what's actually happening in your body when yo...

In this episode of Let's Talk About It with Lori Streator, I have a deep, insightful converastion with Michelle Ghassemi - an operations & business mentor who overcame a challenging upbringing of generational poverty, frequent moves & a parent with mental health struggles. Michelle graciously shares about her unique growth mindset when it came to growing up poor, moving around a lot, her experienc...

In this episode, we're talking about one of the most common struggles so many of us face:   comparison Whether it's comparing yourself to someone online, to friends who seem to "have it all together," or even to the version of yourself in the mirror, comparison can eat away at your self-esteem. But is comparison the thief of joy?  I'm also talking about the  healthy comparison that has the potenti...

⚠️ A quick note before we begin: This conversation includes mention of depression and suicide. If you're struggling, please know you're not alone. In the U.S., you can dial or text 988 for the Suicide & Crisis Lifeline for immediate support.   In this episode of Let's Talk About It with Lori Streator, I sit down with Adia Nuno - a country line dance instructor, entrepreneur, and an advocate for co...

We hear it everywhere: " live a balanced life. " But what if balance isn't the goal at all? What if you get frustrated in the process of trying to achieve it, and miss a lot of goodness along the way? In this episode of Let's Talk About It with Lori Streator, I'm breaking down why chasing balance can actually leave you more stressed, overwhelmed, and frustrated...and how to look at it in a way tha...

We're always looking for the next "thing." The next big tip, technique, tool, supplement, theory, person... but, in all my decades of being a therapist, one of the most neglected things when it comes to anxiety is a person's lifestyle. While it may look different to everyone, today we're talking about the most underrated tool for managing anxiety & being preventative. If things in your life have f...

Emotional eating isn't about being weak or lacking willpower, it's about how your mind and body are trying to cope with stress, anxiety, overwhelm, boredom...and... life. In this episode of  Let's Talk About It with Lori Streator, we're getting into the truth about emotional eating: why it happens, how it's connected to your mental health, and what you can do to interrupt the cycle. You'll learn:...