Let's Talk About It with Lori Streator

Feeling anxious, stressed, or off balance in life? Sometimes the most powerful mental health tools are the basics we tend to forget. I'm sharing the simple, science-backed habits that can help you feel calmer and more in control... like today. If you're looking for simple stress relief habits, I got you! The small shifts like spending time in nature, rebuilding social connections, and tidying up y...

If you've struggled with your weight, food, and body image for years, maybe even decades, you're not alone. Overeating, emotional eating, and binge eating are deeply tied to emotions and long-standing habits, not willpower. In this episode, I'm pulling back the curtain on bariatric counseling: what it is, what we cover and why it's not just for people who've had bariatric surgery. What you'll lear...

Feeling stuck in your thoughts and overthinking everything from big decisions to small interactions? You're not alone! Overthinking is one of the most common symptoms of anxiety, especially for women and perfectionists. In this episode, I'm addressing: What overthinking actually is & what's going on in your brain Why your brain defaults to overthinking at night when you're trying to go to bed 3 te...

If you've hit your 30s or 40s and suddenly feel off -more anxious, foggy, emotional, or like your body and brain just aren't functioning the way they used to- you're not alone, and you're not "going crazy." You might be in  perimenopause . In this episode, I'm diving into: What perimenopause is and when it starts Common and unexpected symptoms, especially when it comes to anxiety and physical symp...

If you've ever said to yourself  "I should be doing more" but have felt completely drained, this episode is for you. Join me as I discuss the difference between  stress and burnout . Spoiler Alert: what you might be calling laziness or "not enough" might actually be the emotional exhaustion of burnout. Let's explore how  burnout can mimic lack of motivation , how we respond to constant pressure to...

Ever catch yourself wonderfing, "why do I feel anxious for no reason?" You're not alone...and you're not broken. In this episode, I'm talking about the science and psychology behind the anxious feelings that seem to come out of nowhere. If you feel like your nervous system is always on high alert, this one's for you. Let's talk about what's happenign to your brain & body, and what to do about it....

Will artificial intelligence impact mental health? Or is it just the "next best thing?" In this episode, I'm getting real about the relationship between AI (artificial intelligence) and mental health, and exploring how technology can offer in-the-moment support for stress & anxiety. You'll also hear about a therapist-trained AI tool ( LORAI) that was designed to help people feel seen, supported, a...

Do you know the difference between confidence and self-esteem? In this episode, I'll break down why self-esteem matters and how to build it over time. You'll learn how to create a deeper sense of self-worth that isn't dependent on external validation or how productive you are. Whether you're struggling with people-pleasing, self-doubt, or trying to build yourself up, this episode will give you too...

Do you ever feel like you're always going, doing, and rushing... with zero time to breathe? In this episode, we'll explore the mental and emotional cost of constantly being busy, and why slowing down is essential for growth. When we're always in "go mode," we leave no room for unexpected opportunities or for things to go wrong without everything falling apart. In this episode you'll hear: why bein...

What if the opposite of anxiety isn't calm? What if the opposite of depression isn't happiness? In this episode, I'm addressing a new way to understand what it really means to move away from depression and anxiety - and how to look at the "spectrum" of emotions from a different perspective. In this episode you'll learn: how to identify & explore  your version of how you feel why aiming for "happy"...

She's back! Arielle Werblun, Licensed Marriage & Family Therapist (LMFT), joins me for an honest and unfiltered Q&A episode based on your questions from Instagram. From working with difficult clients to the ethics of social media and therapy, this episode pulls back the curtain on what it's really like to be a therapist. We also talk about the impact Simone Biles had on normalizing mental health i...

When you're struggling mentally or emotionally, hope can feel far away... or even impossible. But hope is a powerful part of healing, resilience, and mental health. In this episode, I explore the connection between hope and your emotional well-being, and how even small shifts in perspective can spark meaningful change. Whether you're feeling stuck, overwhelmed, or just need a reminder that things...

Are you constantly giving to everyone else and forgetting to take care of  you ? In this short but powerful episode, I'm talking about why prioritizing your mental health and taking time for yourself is essential, not selfish. You are the heartbeat of your life. You're your own energy source and foundation. When you're depleted, everything else suffers. Let this be your reminder to make space for...

Failure is NOT a feeling. Failure is something that -unfortunately- happens to everyone.  But the emotional weight it carries? That's what we really fear and dread. In this episode, I break down the mental health impact of failure , why it feels so overwhelming, and how to shift your mindset so you can grow from it instead of getting stuck in self-doubt or anxiety. Whether you're dealing with perf...

Is online therapy legit? Can it actually help with real issues like anxiety, depression, or trauma? In this candid episode, I'm diving into the real-world pros and cons of online therapy - including popular platforms like BetterHelp and Talkspace - and talking about how telehealth has evolved over the last few years. I'm sharing both personal and professional insights from my experience working on...

Ever told someone with anxiety to  "just calm down" or "stop worrying so much"? You probably meant well... but those phrases often do more harm than good. In this episode, I'm diving into the common things people say to loved ones with anxiety (that usually miss the mark), and what you can do instead to truly support them. I want to help you understand why it's important for someone with Anxiety t...

Let's break down anxiety: clearly and simply. In this episode, I'm covering the basics of anxiety from a therapist's perspective, including the different types of anxiety disorders , what anxiety actually feels like in the body and brain, and how to know when it's time to seek professional help. If you've ever wondered: "Is what I'm feeling really anxiety?" or "Do I need therapy for this?" ... thi...

Let's talk about  money, marriage, and mental health . Financial stress is one of the biggest triggers for anxiety -and if you're in a relationship, it can also become one of the hardest conversations to have. In this candid episode, I'm sharing how my husband and I approach financial health in our home, why it matters for our emotional well-being , and how we've built a system that works for us-...

We often wait for the one big moment to change everything -a dream vacation to fix our relationship, a sudden lottery win or financial windfall to solve our financial stress, or a burst of motivation to overhaul our habits. But what actually moves the needle? In this episode, I'm addressing the reason  real transformation comes from consistent daily deposits; those tiny, often-overlooked habits th...

Anxiety can hit hard and fast... and sometimes feels deibilitating in the moment. But what if you had tools ready  before it takes over? In this episode, therapist I share 3 powerful, easy-to-use strategies to help you manage anxiety in the moment and reduce the chances of it spiraling out of control. These are the exact tools I teach clients to help them feel more grounded, calm, and in control.....

Are your own thoughts holding you back? In this episode, I'm helping you tackle  5 common self-sabotaging statements that keep you stuck in anxiety, frustration, and fear -and more importantly, how to reframe them to shift into momentum and action. Whether you're saying: I can't do this, This is too hard, This is boring, What if I fail, or Why did this happen to me? ...these thought traps are more...

Self-awareness can feel like a double-edged sword; it brings clarity, but also responsibility. In this follow-up to last week's episode on avoidance, let's explore how becoming more self-aware can actually intensify your discomfort before it gets better. But avoiding awareness only delays our growth. In this episode, I'll explain: Why we resist awareness (even when we want to heal) The connection...

Avoidance might feel easier in the moment, but in the long run it only adds to your stress. In this episode, we break down: Why we avoid things that matter How avoidance keeps us emotionally stuck The first steps to facing what you've been avoiding This is part 1 of a 2-part series that will help you shift from stuck to self-aware. If you're tired of running from discomfort, this one's for you.  ...

Can creativity help you heal? In this inspiring episode, artist and mental health advocate Amanda Holstein shares how her journey with depression led her to discover emotional healing through art. We talk about: How art became a tool for Amanda's mental health recovery Ways to express what you're feeling when words fall short Her practical advice for asking for help when you're struggling Whether...

2020 tested our mental health, resilience, and ability to adapt. In this episode, I'm sharing the three tools that helped me get through that challenging year and why I'm still using them today. From shifting into optimism, to relying on a 'can-do' mindset, to building sustainable habits, these simple strategies helped me stay grounded and focused. Whether you're recovering from burnout, rebuildin...