Let's Run Fit with BLit

In this captivating episode of Let's Run Fit with B. Lit , host B. Lit delves into the often-overlooked world of running at the back of the pack. Discover the hidden treasures and profound joys that await those who choose to embrace the journey rather than the race to the finish line. Episode Highlights: The Power of Community : Explore the extraordinary camaraderie that forms among runners at...

In this episode, we delve into the topic of running and exercise during pregnancy and postpartum with Jennifer, a passionate run coach who helps women fall in love with themselves through achieving run goals. Jennifer works with women at various stages of their fitness journey, particularly those who are just starting out and struggling with motivation and finding time for workouts. During our con...

In this episode of Let's Run Fit with B. Lit, we dive deep into the hard lessons learned in the world of fitness and running, offering invaluable insights on how to overcome challenges and achieve your physical and mental health goals. Whether you're a beginner starting your fitness journey or an experienced runner looking for a fresh perspective, this episode is packed with practical advi...

🎧 Tune in to this empowering episode of Let's Run Fit with B. Lit as we dive deep into the world of strength training with our special guest, Phung Tran. As an ACSM Certified Exercise Physiologist and founder of 'Bee-ing Active is Easy,' Phung brings science-based knowledge and a passion for empowering women to the forefront of fitness coaching. Join us as Phung shares her expertise o...

In this informative and entertaining episode of Let's Run Fit with B. Lit, we're delving into the essential topic of Effort vs. Heart Rate Based Training for running. If you're just starting your fitness journey or struggling with motivation, this episode is a must-listen! Discover the distinct methodologies of Effort and Heart Rate Based Training and their impact on your running perfo...

Welcome to another enlightening episode of Let's Run Fit with B. Lit! In this episode, we delve deep into the realm of family fitness and explore the incredible benefits of incorporating your kids into your fitness routine while teaching them a healthy lifestyle. Our special guest, Jenna, is a devoted Christian mom, motherhood coach, and passionate advocate for health and wellness. Join us as...

Are you preparing for an upcoming race and wondering how to optimize your training leading up to the big day? Join us in this episode as we delve into the importance of tapering and provide you with expert tips on how to taper effectively for maximum performance and recovery. Tapering is a critical phase in your race preparation that allows your body to rest, recover, and peak at the right time. I...

Get ready to ignite your race day excitement as Let's Run Fit, hosted by the vibrant and energetic B. Lit, presents a thrilling episode entirely dedicated to the electrifying world of race planning! Whether you're a seasoned marathoner yearning for a personal best or a first-time runner about to conquer your inaugural 5K, this episode is your ultimate guide to unlocking unparalleled succes...

Welcome back to "Let's Run Fit with B. Lit" for Part 2 of our enlightening conversation with Esther Avant. Last week, we covered some incredible ground on fitness and motivation, and today, we continue the discussion, diving into the world of nutrition. In this episode, Esther reveals the six exercise and nutrition "big rocks" that will combat overwhelm and help you see res...

Welcome to Part 1 of an incredible two-part episode on "Let's Run Fit with B. Lit." In this episode, we had the privilege of sitting down with Esther Avant, a sports nutritionist, personal trainer, and health & weight loss coach. Esther shares her expertise on the three keys to making your health and fitness a priority, even as a busy working mom. She dives deep into the importan...

Join us in this episode as we dive into the transformative power of Jeff Galloway's renowned RunWalkRun method and how it has revolutionized our running journey. This is an unpaid endorsement of the method, driven purely by our personal experiences and the positive impact it has had on our running consistency and performance. We explore the fundamentals of the RunWalkRun method, created by run...

In this episode of Let's Run Fit with B. Lit, host B. Lit is joined by renowned plant-based nutrition expert Toussaint Stewart, author of the book "Plant Based 101: Whole Food to Whole You." Together, they explore the transformative power of plant-based nutrition in unlocking your body's potential for faster times and better health. Toussaint Stewart, also known as @Iam.toussaint...

In this episode of Let's Run Fit with B. Lit, host B. Lit takes you on an informative and entertaining journey through the world of hydration gear. As a fitness and running podcast catering to those just starting their fitness journey, B. Lit understands the struggles of staying motivated and finding time for workouts. That's why this episode focuses on hydration gear, a crucial aspect of...

In this inspiring episode, we sit down with Christian Owens, a former sprinter turned multiple-time marathoner on a mission to qualify for the prestigious Boston Marathon. Join us as we delve into Christian's running journey, from his early days as a sprinter to his transformation into a long-distance runner. Christian shares his personal experience and insights on transitioning from sprinting...

Join us for an exciting episode where we explore the unique experience of running on a cruise ship. Whether you're a dedicated runner or someone who wants to maintain their fitness routine while on vacation, this episode is packed with valuable tips and insights. In this episode, we'll guide you through the best locations and methods for running on a cruise ship. From finding the ideal run...

Join us for an engaging conversation with Gina Gorcesky, a teacher, runner, and fitness enthusiast, as we explore the topic of making time for running. In this episode, B. Lit and Gina share insights, tips, and practical advice on how to prioritize running amidst a busy schedule. If you're a new runner struggling to find the time for your workouts, this episode is for you. We discuss effective...

Join us in this informative episode as we explore the various types of fuel that can power your runs. Whether you prefer natural food sources or sport-engineered products, we've got you covered. Discover the importance of fueling your body during a run and learn when and how much you need to optimize your performance. We dive into the world of intra-run fueling, discussing the different option...

In this inspiring episode, we sit down with Matt, a remarkable individual whose life has been profoundly transformed by running. Join us as we delve into his personal journey and explore the numerous ways in which running has had a positive impact on his physical health, mental well-being, and social connections. Discover how starting a running routine can bring about significant improvements in v...

In this exciting episode, we embark on a journey through the spectrum of race distances offered at local races. Join us as we delve into the distinctive challenges and rewards of races ranging from 5Ks to Full Marathons. Whether you're a seasoned racer seeking new insights or someone contemplating their first race, this episode is a must-listen! Gain a comprehensive understanding of what each...

Join us in this episode as we sit down with Roscoe Griffin, the president of the Grand Strand Running Club, to explore what a running club can do for you and your running journey. Learn how joining a running club can provide you with the motivation, support, and resources you need to take your running to the next level. Discover the sense of camaraderie that comes from having fellow runners in you...

Are you ready to embark on your fitness journey but unsure where to begin? Look no further than Episode 07 of "Let's Run Fit"! In this episode, we'll guide you through the essential steps to kickstart your fitness routine, whether you prefer the gym, working out at home, or hitting the pavement for a run. Join us as we delve into the different options available for starting your...

Join us in Episode 06 of "Let's Run Fit" as we sit down with the remarkable Christine Rockey, a local elite runner who has achieved remarkable feats in her running career. In this engaging conversation, we'll delve into Christine's inspiring journey, from her humble beginnings to her present-day status as a top-level runner. Discover the story behind Christine's rise to b...

Join us in Episode 05 of "Let's Run Fit" as we dive deep into the world of running shoes. In this informative episode, we'll explore the essential components that make running shoes a crucial part of every runner's equipment. Discover the latest technology behind creating the perfect pair of running shoes and gain insights into choosing the right pair for your needs. We'l...

Join us in Episode 04 of "Let's Run Fit" as B. Lit sits down with the remarkable Dawn White, a passionate runner who transformed her love for running into a fulfilling career as a professional race director. Get ready to be inspired as Dawn shares her journey from a novice runner to becoming the race director of the biggest series in the Myrtle Beach area. Discover the challenges Daw...

Join us for an exhilarating conversation in Episode 03 of "Let's Run Fit" as B Lit sits down with Sarah B, a remarkable multiple-time Spartan Mud Runner and avid road racer. Sarah shares her inspiring journey, discussing her training experiences and triumphant moments in conquering these challenging events. Get ready to delve into the physical and mental demands of mud runs as Sarah...