Let's Run Fit with BLit

Key Takeaways: Importance of Sleep for Runners Discover why sleep is a crucial element for every runner's performance and overall health. Learn how lack of sleep can sabotage your running goals and long-term wellness. Optimal Amount of Sleep Understand how much sleep you really need to maximize your running potential. Explore the individual differences in sleep requirements and how to find you...

In this episode of "Let's Run Fit with B. Lit," we explore what to do when life gets in the way of your running or fitness plan. Whether it's a missed speed workout, an unplanned rest day, or even a full week off due to illness or commitments, this episode covers everything you need to know to bounce back stronger and keep moving towards your goals. Handling Missed Speed Workouts...

Let's Run Fit with B. Lit - Best Workouts When You’re Short on Time Welcome to a new episode of Let's Run Fit with B. Lit! In this episode, we're diving into the world of time-efficient workouts perfect for those with busy schedules. Whether you're just starting your fitness journey or need a boost in motivation, we've got you covered with the best quick workouts that pack a pu...

Episode Summary: Are you too reliant on your running watch? In this enlightening episode of "Let's Run Fit with B. Lit," we explore the liberating world of watch-free running. Discover the benefits of tuning into your body and the present moment, free from constant watch-checking. Perfect for beginners and seasoned runners alike, this episode offers practical tips to balance data-dri...

Welcome back to Let's Run Fit with B. Lit! In this episode, we dive deep into the exhilarating world of beach running. Whether you're a beginner or a seasoned runner, beach running offers a unique challenge and a refreshing change of scenery. Join B. Lit as we explore essential tips, techniques, and safety considerations for running on sandy shores. The Basics of Beach Running Understandin...

Episode Description: Welcome to another exciting episode of Let's Run Fit with B. Lit! 🎧 This week, we dive into the essential fitness lingo every runner should know. Whether you're a beginner or looking to refine your understanding, this episode will equip you with the vocabulary to enhance your running journey. We'll cover 20 crucial running terms, from pace and cadence to VO2 max a...

Description: Welcome to another exciting episode of Let's Run Fit with B. Lit ! In this episode, we explore the joys and challenges of running with your dog. Whether you're a seasoned runner or just starting your fitness journey, incorporating your canine companion into your workouts can add motivation and fun. However, it's crucial to prioritize safety for both you and your furry frie...

Description: Welcome back to Let's Run Fit with B. Lit ! In this exciting premiere of Season 2, launching on June 15th at midnight, we're diving into the essentials of starting and sustaining your fitness journey. Whether you're struggling with motivation, finding time to work out, or understanding what's holding you back, this episode is packed with tips and insights to help you o...

Get ready to lace up and run with another invigorating episode of Let's Run Fit with B. Lit! In this edition, we are thrilled to welcome the incredible Barb Higgins to our show. Join us on 'A Thousand Tiny Steps,' as Barb shares her extraordinary journey from severe asthmatic to breaking the 5-minute mile. Uncover the secrets of her success, from mindset shifts to achieving audacious g...

In this episode of Let's Run Fit with B. Lit, we delve into the essential topic of knee injury and pain prevention, focusing on runners and athletes. As a fitness enthusiast who faced the challenges of a knee injury, your host B. Lit brings you expert advice and valuable insights from Janis, a highly regarded movement specialist. Discover the root causes of common knee injuries in runners and...

Welcome to Let's Run Fit with B. Lit! In this episode, host B. Lit delves into the age-old debate of Consistency versus Intensity in running training. As we lace up our shoes and hit the pavement, B. Lit explores the delicate balance needed for optimal performance on the track and in life. **Key Takeaways:** 1. *The Running Dilemma:* Uncover the challenges of choosing between consistency and i...

Welcome back to Let's Run Fit with B. Lit! In this episode, we delve into the world of goal setting, tailored specifically for fitness beginners. Our expert guest, Stephanie, shares practical strategies to help you overcome challenges, stay motivated, and achieve your physical and mental health goals. Are you struggling with finding time for workouts, staying motivated, or understanding your b...

Welcome to another empowering episode of Let's Run Fit with B. Lit.! In this edition, host B. Lit. takes you on a journey into the heart of performance fueling, unraveling the mysteries behind under fueling and its impact on your running goals. 🔥 **Episode Highlights:** - **Understand the Power of Fueling:** B. Lit. breaks down the crucial relationship between proper nutrition and peak perfor...

In this incredibly inspiring episode of "Let's Run Fit with B. Lit," get ready to be blown away as we welcome a very special guest, the incredible Deanna! Not only is she a passionate runner, but she's also the brilliant mind behind the immensely popular podcast, "Fitness and Sushi." Deanna has conquered countless miles, but what truly sets her apart is the profound wis...

🏃‍♀️ Explore the delicate balance of running and wellness in this episode of Let's Run Fit with B. Lit. As flu and cold season hits, many of us grapple with the question: Should I run or rest? Join host B. Lit as we dive into the "above the shoulder rule," deciphering when it's safe to lace up those running shoes and when it's time to prioritize rest for overall health. In t...

In this episode of Let's Run Fit with B. Lit, your host B. Lit dives into an inspiring conversation with Coach Mack, also known as Coach Mackenzie, the brilliant mind behind Running with Bacon. Coach Mack shares her personal journey of going from despising running to embracing it with passion and purpose. Tune in as B. Lit and Coach Mack explore the strategies and mindset shifts that helped he...

In this episode of Let's Run Fit with B. Lit, join host B. Lit on an inspiring journey through the pages of Kathrine Switzer's 'Marathon Woman.' Discover the incredible story of the first woman to officially run the Boston Marathon in 1967, breaking barriers and paving the way for women in the world of running. Explore the challenges Switzer faced, the triumphs she celebrated, and...

In this power-packed episode of Let's Run Fit with B. Lit, join host B. Lit as we explore the awe-inspiring stories of three remarkable runners who have not only conquered personal challenges but have also become beacons of motivation for the running community. From Dawn White's transformative journey from weight loss to race directing, to Christine Rockey's resilience in the face of a...

In this episode of "Let's Run Fit" with host B. Lit, we embark on a transformative journey of self-discovery and empowerment. Joining us is Rishma, a Naturopathic Doctor and PhD, with over 20 years of experience in helping individuals achieve their physical and mental health goals. If you're someone who is just starting their fitness journey, struggling with motivation, and findi...

In this episode of Let's Run Fit with B. Lit, your host B. Lit takes you on an insightful solo journey into the world of run streaks. Discover the unparalleled benefits and potential pitfalls of running every day, whether you're a seasoned athlete or just starting your fitness adventure. Key Takeaways: Discipline and Motivation : Learn how a daily run builds unwavering discipline and serve...

Welcome back to Let's Run Fit with B. Lit! In this episode, we delve into the fascinating world of sleep optimization and circadian rhythms. Our guest, Dana Skoglund, an Ayurvedic health and mindset coach from Dana Skoglund Coaching, shares invaluable insights and practical tips for enhancing sleep quality, aligning with nature's cycles, and unlocking the secrets to peak performance. Here...

Welcome back to Let's Run Fit with B. Lit! In this extended episode, join host B. Lit for an in-depth exploration of effective training strategies to navigate the December holidays. Discover practical tips on surviving tempting holiday treats, staying on track during travel, and overcoming the mental challenges of unsupportive family members. Packed with actionable insights, this episode is yo...

Welcome to Let's Run Fit with B. Lit, the ultimate podcast for anyone embarking on their fitness journey and in search of motivation and guidance to conquer their health goals. I'm your host, B. Lit, and today's episode is dedicated to a group of remarkable individuals: busy professionals. We understand the unique challenges you face—the juggling act of demanding careers, time constrai...

In this special episode of Let's Run Fit with B. Lit, we embark on a journey of gratitude within the world of running. Join us as we explore the transformative power of gratitude and its profound impact on the running journey. Discover how embracing gratitude enhances your running experience, deepens connections with fellow runners, and fosters a resilient mindset. We'll delve into the joy...

In this empowering episode of Let's Run Fit with B. Lit, we sit down with Kristy, an incredible individual who has transformed her mindset around fitness and exercise. Join us as we dive into her inspiring journey from using exercise solely for weight loss and calorie burn to embracing a new perspective—one of strength, confidence, and body celebration. Kristy shares her personal experiences,...