Let's Mosley

Did you know on average there are 300,000 deaths a year from obesity related diseases.? That is 25,000 a month if we break that down further. We've been in this epidemic for years and it is increasingly getting worse. So many preventable deaths and yet we are doing nothing about it.  When will the narrative change? If you are looking to start improving your health, change your habits, and ach...

For the whole week (and preferably afterwards) I want you to write down 3 things you are grateful for. It can be the same 3 things each day or you can change it up. After you write them down, I want you to write WHY you are grateful for those 3 things. Doing so should help you be more mindful in the present. If you are looking to start improving your health, change your habits, and achieve the lif...

One of the biggest issues we struggle with is listening to our bodies. Headaches, lethargy, gut issues, and tiredness are all signals that something isn't right. Do you struggle with any of the above issues? If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be. Join our Health/Fitness & Gaming Community...

Taking risks can be scary and is something that has held me back for a long time. The unknown can be scary and most times will paralyze us from taking action. When opportunities are presented in front of us though, it is important to take those risks. Be smart about it of course, but also know if you continue to stay in your comfort zone, nothing will change. In today's Episode I talk about taking...

It easy to become distracted and lose focus on your goals. Life gets in the way or maybe a family member or friend needs help. Either way, it can be hard to re-focus on your goals if you've become distracted for too long. In today's Episode I talk about tunnel visioning on your goals and the importance of finding balance with both being selfish, and selfless. If you are looking to start improving...

When it comes to getting healthy you may be focusing on, and also doing the wrong things. Losing body fat and building lean muscle should be your overall goal. If you don't know how to do either you will definitely want to give this episode a listen! If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be. Joi...

You can accomplish anything as long as you never give up on it! Also, I have some good news to share with you guys! If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be. Join our Health/Fitness & Gaming Community Apply for Online 1:1 Coaching Any topic suggestions or feedback contact me on IG Want to co...

Having Self-Integrity can make or break you when it comes to hitting your goals. One of the biggest problems I see is that people set unrealistic goals for themselves which causes them to fail at achieving them most times. In today's Episode I go over the value of Self-Integrity and what you can do set more realistic goals so that you can achieve them. If you are looking to start improving your he...

Everyday opportunities are presented in front of us. Everyday we have a choice to take advantage of those opportunities. No matter how big or small the opportunity, it's important to use them when you can. If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be. Join our Health/Fitness & Gaming Community A...

When you set your mind on something do you truly believe you can get it done?  In today's Episode I talk about the importance of truly believing in yourself and how small wins overtime can help push you to stay on track. If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be. Join our Health/Fitness &amp...

It can be hard to stay on track with your goals when your peace is disrupted from outside influences such as work, family, friends, or even strangers. In today's Episode we talk about protecting your peace so that you aren't going off track and not making any progress with your goals. If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is...

You see it all the time on social media. The phrase it's You vs. You. This usually resonates with a lot of people, because at the end of the day, any true change you want to make is going to come from you. Do you truly understand what it means though? In today's Episode we cover what You vs. You looks like and the importance of working on your self-image. If you are looking to start improving your...

It's important to take a break and audit yourself if you want to improve your circumstances. If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be. Join our Health/Fitness & Gaming Community Apply for Online 1:1 Coaching Any topic suggestions or feedback contact me on IG Want to collaborate? Email me: sk...

Frozen pizzas, mountain dew, chips, and snacks for days is the normal diet for a gamer. A lot of these items are pushed on us on a daily basis. What it leads to is weight gain, poor habits, and an unhealthy lifestyle. In today's Episode I'm joined by guest Ryan "Gomer". Tune in and listen as we talk about the aspects of being a gamer, what that looked like for us, and how it currently is for most...

In today's Episode we talk about getting the most out of your workouts & whether or not you should weigh yourself everyday. Do you go high weight/low reps or high reps/low weight?  If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be. Join our Health/Fitness & Gaming Community Apply for Online...

On today's Episode I talk about why your health should be a non-negotiable and the rising concern of obesity in this country and the lack of awareness on this issue. Let me know your thoughts on this subject! If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be. Join our Health/Fitness & Gaming Communit...

Do you solely rely on Cardio for your fat loss goals? If you do, you're doing yourself a huge disservice by missing out on the benefits Resistance Training (weightlifting) can provide when it comes to hitting your fitness goals. Many people believe that cardio is more than enough to lose weight, and while cardio is great for your cardiovascular health, and weight loss. It's not so great for fat lo...

Nutrition is the MOST important thing when it comes to your fitness Journey. Knowing what to eat and how much of it will make or break any progress you attempt to make. A lot of this information is available out there, but it can be difficult to understand if you don't know what to look for and what type of information you should be digesting. In today's Episode we will be talking about Calories,...

Do you struggle with finding time to fit in self-care? Do you use time as an excuse as to why you aren't where you want to be currently? Do you struggle with time management? "I don't have time." I hear this a lot when I talk with people on social media or in person. They always use time as an excuse. They use their lack of time to push back their goals and before they know it days, weeks, or year...

Does your circle of influence hype you up in the moment, but when it comes to making sure you make the right choices they are nowhere to be found? Or maybe they are encouraging you to make the wrong choices, because they don't agree with the changes you are trying to make. "It's only one day" It's only one drink" When you are trying to adopt new habits into your life, sticking to a routine is the...

I wasn't always in the best shape of my life. For years I spent a lot of my time eating out and drinking. I was not happy with myself or the direction my life was going. It wasn't until I had enough is when things started to change. In today's Episode I talk about the beginnings of my fitness journey and the steps I took along the way to get to where I am now. You'll learn that I started off as ma...

It's the first day of your new healthy lifestyle and you're more motivated than ever after watching David Goggins tell you to "Stay Hard!" after watching a motivational video of his. You start off strong, but overtime you start finding reasons not to make it to the gym. Work has you staying late, you stayed up too late raiding on FFXIV so now you're tired, or maybe stress came to pay you a visit....

Your mental health is just as important as your physical health. If you find yourself having a hard time getting out of bed or enjoying the things you love doing, it might be time to talk to a professional.  In today's Episode we talk about Mental Health & the effect Toxic Masculinity has had on men over the years. The first step to overcoming these obstacles is talking about them. It is...

You can learn a lot from videos. Critical thinking skills, leadership skills, and various skills you can use to improve your life. That doesn't mean you should spend all day everyday gaming. Finding balance is key here.  In today's Episode I FINALLY talk about gaming, the things it taught me, and how it's important take these lessons and skill sets you learn and use them. If you are looking t...

When I think of balance I always imagine a scale where it's even on both sides. Even though that is what I thought balance looked like, realistically my balance follows more of the 80/20 rule. The 80/20 rule is 80% of your daily task is geared towards propelling you closer to your goals. The other 20% is meant for resting, taking breaks, indulging in hobbies, family time, and your favorite snacks....