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Today we continue discussing Tiny Habits by talking about Anchors, Trailing Edges, and how to pair them with the habits and behaviors you want to grow. Looking to improve your health, change your habits, and achieve the lifestyle you want? This is the only place you need to be. Join the Mosley Coaching Community Apply for Online 1:1 Coaching Any topic suggestions or feedback email me Check out my...

In Tiny Habits is a Behavior Model explaining behavior formation and how it works based on this formula; B=MAP. Knowing this formula and how it works is very important. Be sure you continue to read. Behavior = The habit you want to grow. Motivation = Your desire to do the behavior. Ability = Your ability to do the behavior. Prompt = Your cue to do the behavior. Behavior = Motivation. Ability. Prom...

One of the biggest things people struggle with the most is TIME. In a world where instant gratification is desired it can be hard to see that true change takes time. In today's episode, I talk about why it's important to accept that the desired outcome you want, will come with time, but if you can't accept that, it will probably never come. Or it could end up being short-lived. Join th...

Habits are the catalyst to change. Habits help us reach our desired outcomes. I know many of you already know what healthy habits look like, and on the surface, it’s pretty simple, right? ✔️Walk for 30 minutes a day ✔️Exercise for 30 minutes a day ✔️Drink plenty of water ✔️Get at least 8 hours of sleep ✔️Eat nutrient-dense foods Many people struggle with just doing those things and here's why… It’...

Never did I imagine that I would be talking about this topic, but here we are.  If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be. Join the Mosley Coaching Community Apply for Online 1:1 Coaching Any topic suggestions or feedback email me Check out my Youtube page Want to collaborate? Email me: skylar@mo...

I've officially become a Tiny Habits Coach so that means I can really start talking about and educating people on it through my Podcast! If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be. Join our Wellness Community Apply for Online 1:1 Coaching Any topic suggestions or feedback contact me on IG Want to...

What's in a name?  I've officially rebranded to Mosley Coaching with the goal of providing more services to you other than just Fitness & Nutrition.  I'm excited to be sharing this new journey with you guys as I continue to work on becoming the best coach I can be for you all. I appreciate everyone who has been following me since I've started. I hope we can continue to grow together....

Let's chat about what I've learned and what I've been coaching people through. Pairing their anchor moment up with their tiny behavior to have the perfect storm! If you want to know what an anchor moment & tiny behavior is...well...you'll have to listen to the episode! If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only pl...

EPISODE #50! Dang we made it yall. I've really enjoyed you guys allowing me to talk your ears off!  I'm looking forward to seeing where this podcast is another 50 episodes from now. I appreciate EVERYONE who has been tuning in, now let's get into it. We'll be talking about the The Fogg Behavior Model today, by Dr. BJ Fogg. It's a great glimpse into how our behavior works and what we can do to...

No habit, fitness, lifestyle, gaming, or health talk.  On today's episode I reflect on the growth of myself & Mosley Fitness, and what the future looks like moving forward. I truly appreciate the support I've had along the way. I hope you guys will continue to support as I continue to evolve into a business that will leave a positive impact. If you are looking to start improving your heal...

Habits & Goals are two very different things. Goals are things you set out to accomplish.  Habits are the behavior(s) you perform automatically. If you've been struggling to hit your goal(s), you most likely need to take a look at the habits you need to change to make that goal easier to obtain. In today's Episode I talk about the difference between the two so that you have a better under...

Today we talk about celebrating small success and the importance it has when it comes to building and maintaining new habits.  If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be. Join our Health/Fitness & Gaming Community Apply for Online 1:1 Coaching Any topic suggestions or feedback contact me...

The best way to change your behavior is to be kind to yourself, take your aspirations and break them down into tiny goals, embracing your mistakes, and using them to move forward. We change best when we are feeling good, not when we are feeling bad. Behavior happens when 3 things come together; Motivation, Ability, and Prompt In today's episode I give examples on what those 3 things would look lik...

In today's Episode I discuss my first Tiny Habits class and what I did to start troubleshooting better ways to make it easier to have the habits I want to work on stick. The Tiny Habit method is proven to work so I implore you to start trying these 3 easy habits to start building a strong foundation for yourself and re-frame your mindset.  Habit #1 Maui Habit - After I wake up and my feet hit...

Tune in on today's episode as I talk with my friend Darryl about his experience as a D1 athlete and how that affected his relationship with food and his body image. If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be. Join our Health/Fitness & Gaming Community Apply for Online 1:1 Coaching Any topic su...

Do you think about your goals in the short or long term? In today's Episode I breakdown why short term thinking is holding you back when it comes to reaching your fitness goals, and why long term thinking is what you need. If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be. Join our Health/Fitness & G...

Apologies on the delayed upload.  In this Episode I go over the pros and cons of Online and In Person Training. If you've been on the fence, definitely give this episode a listen. If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be. Join our Health/Fitness & Gaming Community Apply for Online 1:1 C...

Yogurt Chicken Steak Shrimp Legumes Beef Eggs Ground Turkey Quinoa Salmon Start the day with Protein for breakfast (examples: Yogurt, Eggs, Omelettes, breakfast sandwiches, breakfast wraps, oatmeal (Kodiak Brand), protein pancakes (Kodiak Brand Recommended) Include some type of lean protein into your lunch (examples: Salads with Eggs & Shredded Chicken, Chicken with Sweet Potato Fries, yogurt,...

Seasonal depression, holidays goodies, and the new year resolutioners. Baby it's cold outside...so snuggle up and listen to this episode.

I talk about being a caretaker for my FIL and how that has affected my views on our health. If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be. Join our Health/Fitness & Gaming Community Apply for Online 1:1 Coaching Any topic suggestions or feedback contact me on IG Want to collaborate? Email me: sky...

What? Were you expecting me to have the 5 Mistakes listed in the description? Go listen to the Episode if you want that information! If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be. Join our Health/Fitness & Gaming Community Apply for Online 1:1 Coaching Any topic suggestions or feedback contact me...

Let's jump back to the basics and focus on the beginning steps. I'm going to talk about the steps you need to take to lose bodyfat and keep it off for those who are new to their health and wellness journey. If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be. Join our Health/Fitness & Gaming Community...

My client Nevin joins us on today's Episode to talk about his experience working with me for the past year.

If you know that life, then you know. If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be. Join our Health/Fitness & Gaming Community Apply for Online 1:1 Coaching Any topic suggestions or feedback contact me on IG Want to collaborate? Email me: skylar@mosleyfitness.com

I celebrated my 35th birthday this past weekend. Also just checking in and giving an update on how things have been going on my end.