Let's Mosley

Making an impact, even if that impact affects one person, should be what we strive for. You can make an impact in many ways such as being supportive, giving a shoulder to lean on, and opening your ears to just listen. In today's Episode I am joined by Online Coach & Transformation Specialist Nico Abaya where we talk about coaching and the impact it has had on not only our clients, but ourselve...

It's pretty common to hit your short term or long term goal and not have a plan of action afterwards. It's an easy trap to fall into and could potentially lead you back into old habits. Join me in today's episode as we talk about what you need to do after you hit your fitness goals, the importance of celebrating each milestone, and ultimately what we all want, a new lifestyle. If you are looking t...

It's hard for me to open up & be vulnerable, but I need to for my own personal growth. This is me showing you guys that I am willing to step out of my comfort zone in order to grow. In today's Episode I talk about the person who had the biggest impact on my life, my values, and helped shape the person I am today..my brother. If you are looking to start improving your health, change your habits...

Imagine your fitness journey as if you are learning how to ride a bike for the first time. Most of us start off with training wheels, learning the fundamentals of pedaling, steering, and breaking. Once we have those things down, we take the training wheels off and the true test begins. Since we have less things to worry about, our main focus can be on balancing the bike without the support of trai...

How do you handle setbacks? Do you move forward and use it as a learning lesson? Do you allow it to paralyze you from taking action? In today's Episode I talk about some of the setbacks I've dealt with, the lessons I learned from them, and how I chose to make those setbacks my best comebacks!  If you've been struggling with overcoming your setbacks, definitely tune in and take notes. Your que...

Have you fallen for the lies and misinformation out there when it comes to fat loss? Detox teas, fat loss pills, and liquid diets are not the correct way to lose fat & keep it off. It requires work and a true lifestyle change. In today’s Episode we talk about diet culture and the negative impact it has on us.  If you are looking to start improving your health, change your habits, and achi...

You can't improve your mindset if you're not willing to discard your former one. I'm a huge believer in changing your mindset to achieve health longevity. In Episode #2 of the Let's Mosley podcast, we talk about the 5 things that are holding back your mind from leveling up.  If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the...

Everyone wants to be the hero of their own story. Many need help & guidance going through their fitness journey and Skylar was no different. Though he had help getting started, he later had to take matters into his own hands. By educating himself in health & nutrition, implementing what he learned, and focusing on changing his habits. Skylar was able to overcome his previous mindset, and b...